The Balanced Life Podcast

In this episode, I interview my friend Michal Stawicki with Expand Beyond Yourself. Nicknamed Mr. Consistency, Michal Stawicki is a bestselling author in the personal development field and a business coach. He is obsessed with changing the world through daily habits, starting with his own habits and his world. I had a great time talking about the power of habits with Michal and I know you'll e...

In this episode, I guide you through the often challenging landscape of change. We discuss why change can feel daunting and explore practical strategies for effectively navigating it. From acknowledging the change to seeking support and establishing routines, I share tips that will not only help you adapt but also thrive amidst change. We also delve into the importance of a growth mindset for pers...

In this episode, I delve into the importance of work-life integration for a balanced and fulfilling life. We explore the concept of work-life integration, the steps to cultivate it, and the potential benefits it can offer. We also discuss the challenges you might face and offer strategies to navigate them effectively. I share insights and advice on creating an integrated lifestyle that respects al...

In this episode, I dive into the importance of patience in our personal growth and development. We often desire immediate results in our lives, but the truth is, personal growth is a journey that takes time, effort, and above all, patience. As I share in this episode, patience is not about waiting passively. Instead, it's about actively engaging with our experiences, learning from them, and us...

In this episode, I interview Kay Burnham with Perceiving Possibilities. Kay spent over 20 years working in leadership roles in the live entertainment industry before transitioning to her current role as CEO of Perceiving Possibilities. Kay uses her decades of experience as a people-first leader, lessons learned as a mindfulness practitioner and teacher, and her educational background in psychology...

In this episode, we explore the importance of core values, a five-step process to uncover your unique values, and strategies for putting them into action. Tune in to learn how living a life guided by your core values can lead to increased self-awareness, a stronger sense of purpose, improved decision-making, and deeper relationships. Don't forget to subscribe, rate, and review the podcast! www...

In this episode, I explore the topic of conflict resolution. I discuss the importance of self-awareness, active listening, clear communication, and focusing on the issue rather than the person involved in the conflict. By sharing practical strategies and real-life examples, I aim to help listeners navigate conflicts more effectively and transform them into opportunities for growth, learning, and s...

In this episode I'll be guiding you through the art of confident decision-making. We all face tough choices every day, and it can be challenging to know which path to take. Join me as we explore strategies for identifying your values and priorities, gathering information, analyzing options, and committing to your choices. We'll also discuss common decision-making pitfalls and how to avoid...

In this episode, we dive into the transformative power of goal-setting and its impact on personal success and fulfillment. We discuss a six-step goal-setting process, explore practical tips for staying motivated, and highlight the importance of persistence and flexibility.

In this week's episode we'll explore the concept of limiting beliefs, self-imposed barriers that hold us back from reaching our full potential. We'll delve into a step-by-step guide to overcoming these beliefs, discussing how to recognize, challenge, and replace them with empowering alternatives. We'll also examine common limiting beliefs and offer suggestions for reframing them. T...

Have you ever wondered why some people radiate positivity and happiness while others struggle to find joy and contentment in their daily lives? The answer may lie in positive psychology, which is the scientific study of human flourishing and the factors that contribute to a fulfilling and meaningful life. ___ I'd love for you to email me your answers to this week's coaching questions: just...

Are you ready to tap into the power of a growth mindset and transform your life? In this episode, I dive into the world of growth mindset and explore its numerous benefits, including enhanced problem-solving skills, increased resilience, and improved self-awareness. I'll also discuss how embracing a growth mindset can lead to higher levels of achievement, healthier relationships, and a greater...

Are you feeling exhausted, cynical, and disconnected from your work? You might be experiencing burnout – a state of chronic stress that affects millions of people every year. In this episode, we'll explore the signs and symptoms of burnout, its impact on your health and well-being, and most importantly, how to avoid it altogether.  Whether you're an employee, a stay-at-home parent, or a busy...

This is one of the first questions most people have when encountering a "life coach." Life Coaching has a lot of similarities to counseling, but there are some very distinct and significant differences. We'll discuss those differences as well as how the two professions are similar. #thebalancedlifecoach Feel free to submit your questions or ideas for new topics: Email : justin.tilghman@balancedcc....

Self-awareness is the ability to understand your thoughts, feelings, and behaviors and how they influence your experiences and interactions with others. It's a crucial aspect of personal growth and development and is essential for creating meaningful and fulfilling relationships, achieving personal and professional goals, and finding inner peace and happiness. The "Feeling Wheel" - https://feeling...

Have you ever felt like you're just going through the motions, day after day, without any real sense of direction or purpose? Or maybe you have a specific goal in mind, but you're struggling to take the necessary steps to achieve it. If so, you're not alone. Many people feel stuck or uncertain about what they want from life; this is where a life coach can help. Visit me online at www.balancedcc.co...

Join me each week as together we seek to live well-balanced, joy-filled lives that honor God and make the best use of all that He's entrusted to our care. -- www.balancedcc.com