The Balanced Boss Mom Podcast

Summary In this episode of the Balance Boss Mom podcast, host Erika speaks with dietitian Rachel about her journey to fitness while raising five kids. Rachel shares her experiences with postpartum weight loss, the challenges of maintaining a healthy lifestyle, and the importance of self-care through exercise. She emphasizes the benefits of strength training and meal planning, especially for busy m...

In this episode of the Balance Boss Mom podcast, host Erika engages in a heartfelt conversation with Annie Dreese, an associate marriage and family therapist specializing in perinatal mental health. They discuss the complexities of birth trauma, the importance of postpartum support, and the cultural challenges faced by Black and Brown mothers in accessing empathetic care. Annie shares insights on...

In this episode, Erika and Chelsea discuss the often-unspoken issue of burnout, particularly among mothers. They explore the reasons why many women feel compelled to stay silent about their struggles, the importance of setting boundaries, and the journey from merely surviving to truly living. Chelsea shares her personal experiences with burnout and healing, emphasizing the need for self-care and r...

Dr. E is coming in hot!!!!!! In this episode of the Balance Boss Mom podcast, host Erika speaks with Dr. E about the emotional and physical healing process after a cesarean birth. They discuss the importance of understanding cesarean births, defining birth trauma, and creating a birth vision. Dr. E emphasizes the role of doulas and midwives in providing support, the need for better postpartum care...

Summary In this heartfelt episode of the Balance Boss Mom podcast, host Erika speaks with Sam, a resilient mother and content creator, about her journey through motherhood, healing, and self-discovery. They discuss the challenges of postpartum anxiety, the importance of community, and the transformative power of gratitude and mindset. Sam shares her experiences of navigating identity changes, heal...

In this powerful episode of The Balanced Boss Mom Podcast, Erika is joined by fellow mom and entrepreneur Emma to tackle a topic every mom has felt but rarely says out loud: You are not the maid. From invisible labor to mental overload, they unpack why so many moms feel “on” 24/7—and how to start setting boundaries that stick.

In this episode of the Balance Boss Mom podcast, Erika and Cassandra discuss the journey of reclaiming oneself amidst the chaos of motherhood and business. They explore the importance of self-care, setting boundaries, and the messy reality of comebacks. The conversation emphasizes the need for women to prioritize their mental health and personal growth while navigating the challenges of life. They...

In this heartfelt season finale of The Balanced Boss Mom Podcast , we shine a light on the fathers—those often-unspoken pillars of strength and quiet support. Join us as we honor their unique contributions to family life, share personal reflections, and celebrate the unseen balance they bring. We also wrap up Season One with a look back at key moments, lessons learned, and what’s ahead for the sho...

Your peace, energy, and confidence are shaped by your circle. In this episode, we talked about boundaries, friendships, and how to protect your peace by intentional about who gets access to you.

In this episode, we dive into how comparison quietly chips away at your confidence and holds you back from fully owning your journey as a mom and entrepreneur. Learn practical tips to recognize the comparison trap and reclaim your self-worth so you can thrive in your own unique season.

In this heartfelt episode, we’re taking a moment to speak directly to the moms who are juggling everything — the schedules, the emotions, the invisible load — and still showing up, even when they feel overwhelmed. Whether you’re barely holding it together or just need a reminder that you’re seen and appreciated, this one’s for you. Let’s talk about the weight we carry, the strength we don’t always...

In today’s episode, titled “When to Bend: The Exceptions to Your Boundaries,” the discussion centers on the nuanced approach to setting and maintaining personal boundaries. While boundaries are essential for self-care and healthy relationships, it's also important to recognize situations where flexibility may be necessary.

In this episode of The Balanced Boss Mom Podcast , we explore the vital role boundaries play in entrepreneurship. Through honest reflection on the challenges of overcommitting, we dive into the power of saying no, setting clear expectations, and prioritizing your well-being. You'll leave with practical steps to define your non-negotiables, communicate them with confidence, and trust that the right...

In this episode, we explore how to say no confidently — without guilt or second-guessing. If you're feeling stretched thin, this is your reminder: protecting your peace is not selfish, it's necessary. 💛

In this powerful episode, I will open up about the deeper meaning of self-care beyond spa days and bubble bath. In this episode, I will be sharing a personal experience of burnout and the small but transformational steps that has helped me reclaim my well-being. This episode is a heartfelt reminder that self-care is not selfish- it's essential. Whether you're juggling motherhood, business or both....

In this heartfelt episode, we dive deep into the emotional weight of mom guilt- what it feels like, where it comes from, and how to overcome it with grace and confidence. I share my personal experiences navigating guilt while building a business and raising my child, along with practical tips to reframe your mindset, create healthy boundaries and own your power as a mom and a boss. Plus, don't...

In this very first episode, I'm introducing myself and sharing my heart behind The Balanced Boss Mom podcast. You'll hear a bit about my journey as a mom and entrepreneur, why i started this podcast, and what you expect from future episodes. Whether you're building a brand, chasing goals, or simply trying to keep it together- this space is for you. Let's grow, thrive, and find bala...