The Balance Theory

We regularly discuss how to find balance, but what about ways we might be blocking ourselves from finding it? Today I share 8 ways I have in the past blocked my own balance, which you might be doing unknowingly right now. The self-awareness you'll gain from this episode will truly be powerful, as some of the ways we block our balance, appear to be things that work in our favour - but don't! Episod...

Resonate with the need to achieve in order to feel worthy? Find yourself caught in a bit of a manic loop to overachieve? And, find it hard to set boundaries at work? Today we unpack all of this to work through and understand your self worth. Today I am joined by Hannah Kissel, a life coach who works with high performers to build healthier relationships with themselves and find meaning and impact i...

I am very much a routine person and I’m going to bet that since you’re a listening of the show, you are too. But when are our routines more helpful than harmful? How can we be sure our routine is right for us, and we aren’t just forcing something we think we should be doing? We are going to explore this and more in today’s episode. Share this episode with someone who needs to hear it. Balance rese...

Are you ready to re-align your life? Today we learn about how to identify our core values, as a starting place, so that whatever next job, hobby or relationship we pursue, is aligned to who we are and who we want to be. We were never taught how to identify these at school, or anywhere really, so today's episode is packed with practical tips on how to find your core values to make aligned decisions...

Are you stuck in a job that feels miles away from your dreams? Do you crave something more meaningful? If so, you're not alone. This episode will change the way you view your daily grind. Today we dive into a powerful transformation that will reignite your passion and motivation - across the board! We'll explore how to turn your current situation, even if it's unfulfilling, into a stepping stone t...

Do you get anxiety before catching up with your family? Having a conflict with a friend in big group? Today Kati Morton shares some practical tips on how to manage and protect ourselves in different conflicted scenarios. Kati is a licensed marriage and family therapist, YouTube creator, author, speaker and passionate psychoeducation facilitator known for humanizing mental health. With a master’s i...

Are you currently experiencing uncertainty, or the the unknown in any aspect of your life? Maybe it’s your next move? Or a big life shift… IF yes, Then it’s likely you are experiencing feelings of anxiety, frustration, and even fear about what lies ahead. It's absolutely okay to feel overwhelmed by the weight of unpredictability, and I want you to know that your feelings are valid and I see you, b...

Today's guest is is a clinical nutritionist, hypnotherapist and an expert in eating behavior - Jiordana Saade. She focuses on the brain-body connection and believes if the body is holding onto weight, there are imbalances in both the mental state, and the physiological body. Today we uncover some of those psychological factors and thoughts that impact our relationship with food and learn a lot abo...

Do you feel guilty saying "no"? Do you find it hard to have boundaries with people? Find yourself trying to tip toe or make others happy to the detriment of your own wants/needs? Then this episode is for you! Today I share 6 life changing realisations that helped me stop people pleasing by understanding why I do it, where it came from and what it actually means to my own balance and connection to...

Want to learn how to recognise your intuition? to trust it more? to listen + confidently act on it? What about if you have anxiety and it makes it hard to recognise your intuition? Then this episode is for you! Todays guest is Jordanna Levin - the bestselling author of Make It Happen, Higher Love and her new book Make You Happen, as well as the host of three successful podcast shows. With her back...

Today we tackle that fear you've been feeling for a while now and learn how to take action in spite of it! It's time to move past it and STOP putting what you've been wanting to do or try, on hold. What if I told you that by the end of this episode, you’ll be able to get cracking and moving towards achieving or starting the thing you’ve been putting off, and it’s MUCH simpler than you think? Well...

Host of top-rated podcast, A Life of Greatness, Sarah Grunberg sits down with me today to share her learnings on what inner alchemy is required to live a happy, fulfilling life of greatness.  In this episode, Sarah discusses her approach to balancing work and family life, acknowledging that she may not always have as much time for her kids due to work commitments, but she emphasizes that when she...

Today's episode is for anyone wanting more time for what they love + needing a tangible and pragmatic way to prioritise themselves. We will chat about the importance of having clear priorities and how to be flexible with them. I share my two lists of priorities: non-negotiables and wants, which will ensure you are always making time for the things that are most important to you, even when life get...

How the heck do we actually build our confidence foundation? And what happens when we don’t feel confident? Do we have to start all over again!? This and more on today’s pod with Erika Cramer, also known as The Queen of Confidence, who’s a confidence coach, international speaker, podcast host, and author, empowering women worldwide to reclaim their confidence and transform their lives. 📣 PSA: Don...

In this episode, we discuss the power of our thoughts and how they can impact our reality. We explore the work of Dr Joe Dispense plus the science of cognitive reappraisal, a technique that can be used to change our negative thoughts and emotions. The episode is packed with practical tips and advice that you can use to start challenging your negative thoughts and changing your life. If you're stru...

Are you tired of self-doubt holding you back? Ready to break free from self-criticism and embrace a life of self-compassion and growth? Join us as we explore the transformative power of personal development with our esteemed guest, Cass Dunn a Clinical & Coaching Psychologist, Meditation teacher, Podcaster, and Author who has helped countless individuals live happier and more meaningful lives. Get...

LET'S DO THIS BALANCERS! Season 2 is hereeeeee 🤗 Today I run you through our updates, including our free Telegram chat (link below), a balance refresh and an important topic: energy givers & energy takers - how to recognise them and what to do about them - yes, even those energy suckers you feel like you can't control. (00:00) Season 2 Updates (03:51) Balance refresh (06:37) The Balance Theory Fr...

HERE'S TO THE END OF SZN 1 🎉 We're going on break for three weeks to re-energise and recharge for SEASON 2 which will be back and live on July 17th! While you're waiting for us to come back online, don't miss my fav episodes and you're top listened: Optimise your brain health 10 bad habits you need to quit Why failing is essential Reprogramming your subconscious for self love How to make procrast...

Do you want to build confidence and gain a newfound power? Then tune in to today's episode! Amy Klein was tired of seeing the disparities between men and women after working many years in the corporate world. She became frustrated with the lack of educational resources to instil courage and confidence and has since cofounded The Courageous Brand, a safe space for women to learn how to be confident...

Do you want to deepen your romantic relationships, friendship or family connections? Then keep on listening to today's episode! Simi Gosling is a holistic relationship counsellor and founder of Jah Academy, an app dedicated to helping you build intimacy and deepen your relationships. Today, Simi explores the different attachment styles and how we can understand and communicate with others, deepeni...

Are you not feeling aligned and in balance? Keep on listening! In today’s episode, join your host Erika as she explains what misalignment is, her recent experience with it and how to move past this point to get realigned and feel balanced and happy. She explores 3 unique ideas to help you get back on track! You can look forward to: (00:00) Introduction (01:16) Defining Alignment  (03:54) Awareness...

Do you sometimes feel that at certain points in your menstrual cycle, you feel more hungry, or weaker, and your balance is out of whack? Keep listening to what Sarah has to say! Sarah King is a Health At Every Size (HAES) Exercise Physiologist and health coach who uses scientific facts and her personal journey to empower other women to develop a permanent positive relationship with food, exercise...

Do you always feel emotionally drained after your work day? Then you need to keep listening! In today’s episode, we explore Energy-based productivity as a way to combat that after-work drain you feel. We explore some practical strategies and tips to help you implement this into your workday to help you feel energised and balanced all day long!  You can look forward to: (00:54) Introduction (02:03)...

Do you want to elevate your leadership performance? Then it's time to look at your well-being and tune in to today’s conversation! Jamie Shapiro is a CEO coach, a leader in positive organisational psychology and the bestselling author of Brilliant, Be the Leader Who Shines Brightly Without Burning Out. She is a Master Certified Executive Leadership Coach, professional speaker, researcher, facilita...

Are you currently going through a fallout with a relationship or with work? Then you need to listen to this episode! Fallouts are a natural part of going through life. We constantly fallout with friends, partners or even colleagues which can leave us unbalanced and feeling as though we have. But in fact, fallouts are not failures, they can be a useful tool in helping us to identify what we like an...