The Baddie Podcast

Episode Notes Relax and enjoy a hot cup of tea or coffee as we chat about finals stress, snowboarding in Mammoth, and our wild trip to Playa del Carmen when Hurricane Sara kicked us out. Holidays are around the corner, so take some time off—like some baddies who’ve taken the whole year off, lol!

Episode Notes Fitness Flow Podcast: Episode 4 – Myth-Busting: Common Fitness Misconceptions  In this episode, Jonathon and Carlos bust common fitness myths and share the truth behind popular misconceptions. They break down myths like “no pain, no gain,” spot-reducing fat, and whether cardio kills your gains. They also address the idea that sweating more means a better workout and why women don’t n...

Episode Notes Fitness Flow Podcast: Episode 3 – The Power of Habit: Building a Fitness Routine  In this episode, Jonathon and Carlos share how to create a fitness routine that sticks. They talk about starting with structured workouts, evolving their routines over time, and learning to train with intention. From focusing on compound movements to adding cardio and core exercises, they discuss the ke...

Episode Notes Fitness Flow Podcast: Episode 2 – Finding Motivation to Start  In this episode, Jonathon and Carlos share how to build motivation, avoid beginner mistakes like burnout, and stay consistent on tough days. They talk about setting goals, finding support, and turning fitness into a lifestyle. Whether it's pushing through hard days or rewarding yourself without losing progress, they’ve go...

Fitness Flow Podcast: Episode 1 – Jonathon & Carlos’ Fitness Journey Meet Jonathon and Carlos as they share how they started their fitness journeys, from high school football to personal growth. With 14 years of experience, they reflect on their struggles, successes, and how their mindset evolved from chasing quick gains to focusing on proper form and consistency. Whether you're new to fitness...

Good vibes are the only thing keeping planes in the air.

Start your morning with a delicious Bacon, Egg & Cheese Biscuit breakfast sandwich from the  McDonald's breakfast menu ! The McDonald’s Bacon, Egg & Cheese Biscuit recipe features a warm buttermilk biscuit brushed with real butter, thick-cut Applewood smoked bacon, a fluffy folded egg, and a slice of melty American cheese.   There are 460 calories in a Bacon, Egg & Cheese Bisc...

我们大多数人在某些时候都会在遇到不了解情况的情况时陷入焦虑或恐惧的状态。感觉毫无准备和超出自己的深度很容易导致恐慌。这句谚语提醒我们，了解情况有助于我们保持冷静并知道采取什么行动计划

We like each other again.

A carrot cake on a cold day is exactly what the doctor ordered.

Por favor senor uno listen

The Baddies are dying

Why did the chicken cross the road?

El Curacao has sakes on TVs 5/12

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Here for your favorite weight loss techniques.

ああ、ほら、見えますか 夜明けの早い光の中で 私たちが誇らしげに称賛したこと 黄昏の最後の輝きで？ その幅広の縞模様と明るい星は 危険な戦いを乗り越えて 城壁の向こうで僕らは見ていた こんなに勇敢に配信してたっけ？ そしてロケットの赤い輝き 空中で爆発する爆弾 一晩中証拠を提出した 私たちの旗がまだそこにあったことを ああ、あの星条旗はまだ揺れているだろうか 自由の国を越えて そして勇者の家？ This podcast is p...

Put on that silk gown and relax next to a fire. Judge your neighbor for the obvious weight gain and declining marriage. Its sensual hour with the Baddies and everyone is welcome.

We are experimenting with physical combat in case of any event. Baddies swore to never use their below average looks and rippling muscles to inflict damage. Due to unforeseen circumstances, mainly boredom, we have lifted that rule and putt a clause to use full force.

Sleeping with insufficient clothing ya or nay? Always be on your guard your mother in law is watching.

Communication is key and Enrique always knows better.

Sometimes when you are a man you wear stretchy pants. I tale as old as time.

Grab a hold of your dreams and never let them go. When ever they try to escape from you remember rope and chains are cheap. Tie them up in your back yard or closet with minimal water and food.

In My Thoughts, I Used A Technique Of Positive Visualization

Ask and you shall receive. The community has been starved by generic hiking groups and weak upper bodies. Its okay we are back and fatter than ever. Call your family its okay to cry.