The Average 90's Gal Podcast

People have been asking me to share more of my story, so I decided to share about my time in NYC, which was sparked by a recording I found on my phone. If you know the person singing in the recording, please send it to me! I want to give him the credit he deserves!

Do you ever feel as if you are on autopilot, living every day in a monotonous comfort zone? In this Sunday Snack episode, I go through the simple ways that you can bring little pockets of adventure into your daily life. Adventure does not have to be a grand trip or expensive exploration! There are ways to find it in your backyard, and you can start today! Thank you for being here!

Part 2 of my conversation with Gina continues where we left off, and moves on to Gina's own mental health, the topic of suicide, grief, and healing after suicide loss. This is a very open and honest conversation that I hope will help anyone who has/is experiencing mental health conditions, suicide loss, and/or is neurodivergent.   Listen to Part 1 If you or someone you know is...

Join me for Part 1 of my conversation with Gina, who is a teacher and parent, navigating the education system while advocating for a child with autism and ADHD. Topics we discuss: Body image What it is like being a teacher today, and how she teaches The education system in the US How parents can advocate for their child at school, including IEPs and 504s. Her journey with the school system as a pa...

A very quick, impromptu episode asking when was the last time you.... I hope it sparks some ideas and wishes to do something you haven't done in a very long time, or have never done! Thank you for being here!

Making decisions can be tough, and for some even a small decision can keep us on what I call the analysis paralysis "wheel of doom". In this episode I take you through 4 steps that I hope will help you get off that wheel and move forward whenever you have a decision, big or small, that you need to make. Find out how Mr. Cruise speaks to me everyday to get me to move forward when I just need to do...

How often are you silly, playful, spontaneous and fun? How often do you stop yourself? In this quick episode, I ask that we all go into the week allowing ourselves to be silly whenever we have the urge to do so. Don't stop yourself! Show the world your funny and fun side!

Just a couple of GenXers chatting about life in a living room. In this episode, I chat with my friend Joco, whom I have known for over 30 years. We talk about all the things - our past, our moms, his love of comedy, LEGO, friendships, the importance of connection, and much, much more. My guest episodes are meant to share real stories from real people. I hope you enjoy our chat as much as I did! Th...

How do you speak to yourself? Many of us automatically talk negatively to ourselves thanks to our upbringing, society, experiences, or all of the above. Without even realizing it, we are sabotaging our daily life and stopping ourselves from becoming the person we know we can be. In this episode, I talk about how we can catch ourselves and stop the thoughts before they send us on a negative spiral....

Starting short, little Sunday Snack episodes to help you set your future self up for success. In this episode, I share something that has helped me, and that is adding 15 minutes a day into my calendar that is just for me and my authentic, future self. I hope it helps you!  

In episode 2, I will take you through a bit of my own story and why I have decided to share it. We have all gone through something (multiple things!) and yet so many of us feel alone and that we need to suffer in silence. I am here to tell ya - that is not true! Upcoming episodes will speak to what I have done since the birth of my son in 2011 to find myself, and remember who I am and wh...

Meet me, Meredith B., and find out why I am starting this thing in the first place. Hear the who, why, and what the heck will be happening. I hope you will join me as I share my journeys and how I got through and continue to get through the toughest times of my life. My hope is that my story and the stories of my guests will help you and anyone you know who may need to hear that we are not alone....

Welcome to The Average 90's Gal Podcast