The Autism Mom Coach

We all wanted our kids to talk. We persisted, we prayed, and we paid for them to learn this skill. And now… they have it. But sometimes, that means hearing words that **sting**.   “I hate you!” “That was terrible.” “You’re annoying.” After all that effort to help them communicate, **this** is what we get? It can feel like a punch to the gut. But here’s what I want you to rememb...

Many of my clients have had this moment:  “Wait… I think my husband is autistic.” Maybe it’s how literal he is. Maybe he hates socializing, disappears at family gatherings, or doesn’t pick up on emotional cues. And then there’s this—when you say *“I’m fine”*… * he actually believes you. At first, it’s a relief—finally, an explanation! But then comes the frustration, the sadness, the...

In this week's episode, I am sharing with you one of my favorite poems. It is called “The Gift” by Dr. Shefali Tsabary, a clinical psychologist and author who teaches that children **aren’t here for us to "fix"—they are here to teach us**. And who knows this more than Autism parents? Tune in now to hear The Gift and how you can apply it to your Autism parenting journey today. The Gift Dr. Shefali...

In this episode, I’m answering a listener’s question: How can I teach my child patience—and how can I become a more patient parent? Patience isn’t something we’re born with—it’s a skill. And like any skill, it can be learned and improved with intention. But here’s the key: If you want to teach your child patience, you need to model it first. I’ll walk you through practical strategies to: Build you...

Ever find yourself running through worst-case scenarios like, “What if my child has a meltdown in public?” or “What if I’m missing something critical?” This is anticipatory anxiety. It’s that relentless “what if” loop that keeps you stuck in fear, bracing for problems that haven’t even happened yet. In this week’s episode of The Autism Mom Coach, I’m breaking down what anticipatory anxiety really...

In this episode, we dive into the hidden costs of walking on eggshells as an Autism parent. I share my personal experience and insights from working with families across the country who struggle with this issue. Get full show notes, transcript, and more information here: https://theautismmomcoach.com/151

I'm shining a bright light on what it really means to walk on eggshells as an Autism parent. I share insights on how this impacts both you and your child, and most importantly, I provide actionable strategies to help you break free from this draining cycle. Get ready to reclaim your confidence and learn how to parent from a place of calm and stability. Get full show notes, transcript, and more inf...

Learn how to identify the limiting beliefs and stories that are holding you back, and how to reframe your thinking to find the opportunities for growth and progress. I also share some of the ways I help my coaching clients use reflection to create new patterns and strategies for themselves and their children. If you're ready to leave regret behind and embrace a fresh perspective, this episode is f...

I revisit the important topic of how coaching changes everything, helping you make the progress in your life that you really want to see. Tune in this week to discover how coaching changes the game for Autism parents. I share my own story of finding a coach who truly understands Autism and my experience as a Special Needs parent, and you’ll learn the foundational tools that helped me really embrac...

Learn how to step back from emotionally charged moments and view them from a more lighthearted, observer's perspective. This emotional distancing tactic, rooted in cognitive behavioral therapy, can help reduce stress, create space between you and the situation, and empower you to respond intentionally rather than react emotionally as an Autism parent. Get full show notes, transcript, and more info...

I’m here to validate your experience with holiday GOMO and share some strategies to help you cope. Learn tips for honoring your feelings, redefining what matters for your family, connecting with people who get it, limiting social comparisons, and celebrating your wins. My goal is to help you have a holiday season that works for you and your child, even if it looks different from the Hallmark versi...

I explore why people give us unwanted comments, anecdotes, or approaches to discipline, and how it can make us feel as Autism parents. Hear the power of responding proactively in these situations, why setting firm boundaries is vital, and my top tips for protecting your energy and having your own back as the expert on your child. Get full show notes, transcript, and more information here: https://...

In this episode, I share my tips for not just surviving, but thriving during the holiday stretch as an Autism parent. I help you understand why this time of year is so challenging for our kids, and what you can do to prepare yourself and your child for the ups and downs of the season. Get full show notes, transcript, and more information here: https://theautismmomcoach.com/144

Tune in this week to learn what gratitude masking is and how to stop doing it. You’ll learn exactly where gratitude masking is making your life harder as the parent of a child with Autism, and I share practical tips to help you stop weaponizing gratitude against yourself. Get full show notes, transcript, and more information here: https://theautismmomcoach.com/143

Hear my personal experience of navigating outings with my son, and how social stories became a game-changer in preparing him for new experiences with confidence. Learn what social stories are, why they can be incredibly effective, and how they help children understand what to expect in specific situations. Get full show notes, transcript, and more information here: https://theautismmomcoach.com/14...

Tune in this week as I talk about how to handle those moments when it feels like you're the center of attention as an Autism parent and everyone is watching. I share strategies for staying calm, focusing on your child, and even educating others in the process. Get full show notes, transcript, and more information here: https://theautismmomcoach.com/141

Tune in this week as I share a powerful personal story illustrating the importance of staying in your own lane, both literally and figuratively. Learn practical strategies for swerving back into your own lane and supporting your child's emotional growth in the process. Get full show notes, transcript, and more information here: https://theautismmomcoach.com/140

Learn the top three mistakes parents make during meltdowns and simple antidotes that will help you respond intentionally, and how, by avoiding these pitfalls, you can create a more peaceful and supportive environment for your child. Get full show notes, transcript, and more information here: https://theautismmomcoach.com/139

Hear why Googling Autism is the favorite pastime of all Autism parents and my thoughts on why you should stop. You’ll learn how it often undermines your sense of confidence and control. I offer questions that will help you gain awareness of why you’re doing it, how it’s impacting you, and how you can make more mindful decisions about how much and what type of information you consume.  Get ful...

Learn how to rewire your brain, reduce your anxiety, and show up as a calmer, more effective parent. In this replay of one of my early podcast episodes, I dive deep into the cognitive distortion of catastrophizing. I explain what it is, why we do it, and why we mistakenly believe it's useful. Most importantly, I share practical strategies to interrupt the catastrophizing loop when you find yoursel...

How often do you find yourself mindlessly scrolling through social media, only to end up feeling worse than before? As Autism moms, we turn to social media for support, connection, and resources. But if we're not careful, it can quickly become a source of stress, comparison, and negativity. Listen in this week to hear the toll scrolling on social media can have on your experience as an Autism pare...

While we may not be able to eliminate stress completely, there are sneaky habits that many of us have fallen into that unnecessarily add fuel to the fire. By bringing awareness to these patterns and making small shifts, you can lighten your mental load and find more ease in your daily life. Tune in this week to learn how to identify where your stress is coming from, some simple strategies to reduc...

Learn practical strategies you can implement right away to respond to meltdowns with more compassion and confidence. From morning routine struggles to self-injurious behaviors, I cover a range of meltdown situations that many Autism families face and what you can do to effectively support your child.  Get full show notes and more information here: https://theautismmomcoach.com/134

Discover practical strategies to either avoid, interrupt, or shorten the duration and intensity of your meltdown hangovers. Learn how to show up as the best version of yourself for your child, and I give you actionable advice to help you break free from the grip of meltdown hangovers and find a sense of calm and resilience.  Get full show notes and more information here: https://theautismmomc...

Uncover the common signs of meltdown hangovers, understand how long you can expect them to last, and get questions you can ask yourself to identify your specific symptoms. Stay tuned for part two next week, where you’ll learn actionable steps to reduce the intensity and duration of meltdown hangovers. Get full show notes and more information here: https://theautismmomcoach.com/132