The Authentic Leadership Podcast

This is the 3rd in a 7-part series of conversations that Coach Cece has with 2 fellow coaches - Jane Katuga & Carolyne Gaithuma. Intimate relationships - what are they REALLY about? What's the real reason the "honeymoon period" ends? Instead of "falling" in love - can we walk into relationships "intentionally with our eyes wide open"? Do we find them challenging because one cannot hide in an intim...

This is the 2nd in a 7-part conversation series that Coach Cece has with 2 fellow coaches - Jane Katuga and Carolyne Gaithuma. Parenting: what is it REALLY about? Have you finally understood your own parents? Have you owned up to your mistakes as a parent? Can the child that is truly yours come to you by means other than pregnancy? How can we make peace if we can't conceive? This and more, in this...

This is the first of a 7-part conversation series that Coach Cece has with 2 fellow coaches - Jane Katuga and Carolyne Gaithuma. What IS your purpose? Is it your job, is it being a parent? Is it achieving? Maybe.... maybe not. Enjoy the listen to this unconventional conversation.

In this 1hr interview, I speak with 2 African leaders, Carolyne Gaithuma and Kevin Mwachiro on their journey getting through COVID. Their answers provide much food for thought beyond what's the standard you hear. Want to know what you'll MOST need to get through it, if heaven forbid you become unwell? Listen and find out. Keep safe.

You've heard of the fear of success, the fear of failure - but there's a very common and lesser known fear called "the fear of leaving people behind". Do you get the sense you've outgrown certain relationships and don't know what to do? Learn more about the way forward in this episode

I turned 40yrs young in January (yay!) and in this episode I share a wonderful piece of advice I was given at 28yrs old. Celebrating a big birthday this year? Happy birthday in advance.

Even if you've stayed afloat & are mentally okay in 2020, most of us are still feeling drained by this challenging year. Together with the fatigue of grinding away, we're also grieving what's changed, dreams put on hold & the death of so many. Here's how to deal healthily & courageously with sadness - a repost from an episode I originally shared in 2019

Need some guidance on how to be intentional about managing your wellbeing? That's what this week's episode is about. Enjoy.

You hear alot about parent-child relationships, but what about the other people we've known our whole life - our siblings? Some of us are tight with our siblings, some of us aren't. There's joy, there's pain - but one thing's for sure it helps to find a way to make peace with how our sibling relationships have unfolded. Enjoy the epsiode.

If 2020 is a "lemon", we have no choice but to make some lemonade. Is 2020 cancelled? Or can it be one of the most important years of all? Here are some ideas to reflect on to make 2020 the year you make some powerful changes that will lead to your wellbeing and success.

Do you spend alot of time with regrets & being hard on yourself? What if I told you, your life is a great adventure and that it's healthy to view your life this way instead? Learn more in this podcast episode

In this episode, I ask us to reflect on why we trust the people we do. What is it about them and why does this even matter? Why is developing trust so important for a leader who desires a high performing team? Enjoy the episode.

How do some people manage to do so much in the same amount of time we all have? In this episode I talk about managing your energy, something to reflect on before thinking about time management

In this episode I interview nutritionist, pharmacist & coach, Tali Moshe, on how we can become more intentional about boosting our health, immunity through the right nutrition

I interview parenting coach and my friend, Dr Carol Chakua on wise parenting in these unusual times we all find ourselves in.

Ep53_Covid19_Staying Strong In Your Intimate Relationship by The Main Protagonist Coaching

Ep 52_Covid19_Staying Calm Amidst Chaos by The Main Protagonist Coaching

Ep 51_How To Deal Healthily With Sadness by The Main Protagonist Coaching

Ep 50_How To Healthily Set Boundaries by The Main Protagonist Coaching

Ep 49_Success Depends On Simplifying Your Life by The Main Protagonist Coaching

Ep 48_Stuck On How Your Life "Should" Be? by The Main Protagonist Coaching

Ep 47_How to change how you look at failure by The Main Protagonist Coaching

Ep46_Your Education Was Inadequate. Here's Why. by The Main Protagonist Coaching

Ep45_Why You Need To Give Up Goal-Setting by The Main Protagonist Coaching

Ep 44_How To Overcome The Need To Posture by The Main Protagonist Coaching