The Audio of Improvement

It’s not our trophies or first place medals that make us who we are, it’s the experiences we have and the lessons we learn along the way. Those are what contribute to our future successes. Watch the video version: https://www.youtube.com/watch?v=gq8-9jSCJr8 Sign up to the Audio of Improvement Mailing list: https://artofimprovement.co.uk/mailing-list/

If you’re wondering whether you’re setting your brain up for a long, healthy life, consider whether any of your daily habits might be causing you more harm than good. You just might be inadvertently increasing your risks of issues both now and later in life. Through our habits we can cause serious damage, but by developing healthy habits, we can give these wonderful organs of ours the best chance...

You are the master of your own life. No one can help you make it better but you, and the best way to do that is through changing little things in your day to day. So choose one little habit you know you can implement daily, and focus on adding it to your life for one week. After that week, focus on implementing that habit for two weeks. Then three. Over time, you’ll find that your life has changed...

Procrastination is an easy habit to fall into. It’s so easy because we have a hard time looking ahead at what the consequences will be of our procrastination. But causing yourself unnecessary stress has long term negative effects. And just imagine all the things you could accomplish if you didn’t procrastinate anymore and got everything done ahead of time? You’d have so much more time to do fun, i...

Watch the video version : https://www.youtube.com/watch?v=VLilIWLQYaw Sign up to the Audio of Improvement Mailing list : https://artofimprovement.co.uk/mailing-list/  

Watch the video version : https://www.youtube.com/watch?v=mMIK5u4xdh8 Sign up to the Audio of Improvement Mailing list : https://artofimprovement.co.uk/mailing-list/  

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Watch the animated video version or read the transcript: https://artofimprovement.co.uk/how-to-make-yourself-study-when-you-dont-have-any-motivation/ Check out the YouTube channel: https://www.youtube.com/TheArtofImprovement Sign up to the Audio of Improvement Mailing list: https://artofimprovement.co.uk/mailing-list/ 

Self-discipline is just like those tiny chips at a marble statue. It’s all about the little choices. The choices we make every day to get up to our alarm. To do the work. To finish the project. To have a little courage in the face of fear and doubt about ourselves and our abilities. To not stay on the couch eating potato chips, but to get up and face our dreams. Even if we don’t feel like it. This...

What is resilience? Resilience is the ability to adapt well in response to stress, adversity or misfortune. Building and developing your resilience can help you navigate through difficult periods of life with ease. In this episode I’ve compiled 10 ways that you can build and develop your own resilience today. Watch the animated video version or read the transcript: https://artofimprovement.co.uk/1...

You're not alone if you struggle to focus on the task at hand. It's true that some people are just naturally more focused than others, but there are things we can do to help ourselves stay on track better and get more done in less time. In this episode, let me tell you about what to avoid and my favourite tips for staying on top of your game when it comes to focus. Watch the animated video version...

When you can reset and maintain the timing of your internal clock and have a consistent sleep schedule, you’ll be able to wake up everyday with the energy, stamina, and peace to attack your day. This episode explains how to do it. Watch the animated video version or read the transcript: https://artofimprovement.co.uk/why-fixing-your-sleep-schedule-is-one-of-the-greatest-advantages-in-life/ Check o...

You might think that it is impossible to stay committed to your goals. However, there are many benefits of staying committed and sticking with your goals. It may be hard at first but as you continue on it will become easier and more natural than ever before! In this episode, I am going to explain the power of staying committed to your goals. Watch the animated video version or read the transcript:...

You're likely familiar with the feeling of being overwhelmed by information overload. You open your email inbox to find 1000 unread emails and you can't even think about what needs to be done first. You have a long list of tasks on your desk, each one begging for your attention, but there are just not enough hours in the day to get everything done. Your phone is constantly buzzing- notifications f...

In this episode, I'm going to show you how to master consistency so that you can achieve your goals. Watch the animated video version or read the transcript: https://artofimprovement.co.uk/how-to-master-consistency-to-achieve-your-goals/ Check out the YouTube channel: https://www.youtube.com/TheArtofImprovement Sign up to the Audio of Improvement Mailing list: https://artofimprovement.co.uk/mailin...

Do you have trouble focusing on the task at hand? You're not alone. Many people suffer from a lack of focus in their lives, and it can be difficult to get anything done. In this episode I share some quick and easy tips for how to stop losing focus so you can finally achieve your goals! Watch the animated video version or read the transcript: https://artofimprovement.co.uk/how-to-stop-losing-focus-...

Self-doubt is a common issue that many people deal with. It can make you second guess your actions and feelings, leading to uncertainty in what’s right for yourself. Breaking the self-doubt cycle takes time but it doesn't have to be hard if you focus on the tips outlined in this week's episode. Watch the animated video version or read the transcript: https://artofimprovement.co.uk/how-to-stop-over...

The Feynman Technique is one of the best methods to learn if you want to learn anything faster. This episode will explain exactly what it is and how to use it. Watch the animated video version or read the transcript: https://artofimprovement.co.uk/how-to-learn-faster-the-feynman-technique/ Check out the YouTube channel: https://www.youtube.com/TheArtofImprovement Sign up to the Audio of Improvemen...

At the end of 2020 I asked you, the viewers, what was your #1 biggest challenge when it comes to self-improvement and personal development? Many of you said dealing with procrastination, so this episode is a complete guide to help you handle it. Watch the animated video version or read the transcript: https://artofimprovement.co.uk/how-to-avoid-procrastination-a-complete-guide/ Check out the YouTu...