The Athletic School Podcast

In this episode, award-winning speechwriter and screenwriter Michael Long joins us to break down dopamine’s role in motivation, success, and resilience. We explore how dopamine shapes an athlete’s drive, the impact of “cheap dopamine” from social media, and whether a dopamine detox really works. Plus, practical tips to regulate dopamine levels for better focus and long-term performance. Tune in an...

Maddy Murphy, a D1 soccer player at Eastern Kentucky University, shares her experience as a collegiate athlete, how she handles the pressure to perform on and off the field, and how her faith in God has guided her

In this episode, Mitch Van Beek discusses the benefits of movement-based training, how it differs from traditional methods, and why athletes should adopt this approach to reach their full potential and become the best athlete they can be.

In this episode, Thales Peterson shares his proven methodology for helping athletes build discipline and achieve 1% growth both on and off the field.

In this episode, Silvia Stajer shares her inspiring journey to set a world record as the youngest female to complete an IRONMAN on six continents within 18 months. We explore her mental and physical training, the strategies she used to overcome mental barriers, and how her story proves that you can achieve extraordinary goals too.

In this episode, Coach Steinman, with over 10 years of coaching experience, shares his insights on what separates a good athlete from a great one and highlights the importance of a growth mindset for anyone striving for success

In this episode, we’re joined by Natalie Rizzo, a plant-based dietitian, to discuss the benefits of a plant-based diet for athletes, important considerations to keep in mind, and so much more!

In this episode, we dive deep into a major life question: Should you leave your home? Deciding whether to stay in your hometown or move somewhere new is a complex and personal choice. We’ll explore key factors to consider, the emotional challenges of leaving familiar places, and the personal growth that can come with taking the leap.

In this episode, Coach Carranza from Xavier University shares his human-first coaching style and explains why taking care of the person comes before training the athlete. He talks about building strong player-coach relationships, supporting athlete well-being, and much more.

Battling mental challenges while performing at a high level has never been easy. In this episode, Marta Pietrasik, a world champion in synchronized skating and now a triathlete, shares how she overcame mental struggles in the past and how she continues to thrive both physically and mentally today.

With an impressive track record and numerous awards at Penn State, Kileigh Kane shares her mindset and emphasizes the importance of full commitment to achieving your goals

Sabrina Oostburg became a Division 1 athlete in a very unconventional way—through social media. In this episode, Sabrina shares her journey to Division 1 sports and how she continues to inspire others.

The GOATA Movement is a program based on the analysis of human movement that has helped millions of people perform, recover, and live better. In this episode, Coach G from the GOATA Movement teaches us the benefits of GOATA and the differences between moving your body as we are supposed to versus simply lifting weights.

In this episode, I share some of my reflections on how to deal with stress, anxiety, and the relationship between stress and personal growth.

The off-season is just as important as the season itself. It is time to recover, and improve our abilities so whenever the pressure arises we can handle it. Therefore, in this episode, we will dive into how to create your perfect off-season.

In this episode, our guest speaker, Rockne O'Leary, a sports performance coach, teaches us how to create inner strength and develop self-awareness to improve our performance on and off the field.

In this solo episode, we deeply reflect on whether comparison is the thief of joy or not. This is a topic that brings a lot of different opinions to the table. What is your opinion?

In this episode, our guest speaker Nick Jonsson, an International Best-Selling Author, LinkedIn Top Voice of 2023, Ironman Top 2% World Athlete, and Executive Mental Health Advocate, shares his mindset and teaches us how to thrive in sports, business, and life.

In this episode, Hayley Kitching shares her challenges as an international student-athlete and what it takes to break records at the D1 level for Penn State.

In this episode, Mackenzie Price the founder of 2h Learning, joins us to talk about how our current education system is broken and how the 2h Learning program is changing the future of education.

In this episode, we feature Michal, an international student-athlete from Poland, who is both a soccer player and a writer. Throughout this episode, we delve into topics such as personal development, identifying your values, cultivating essential habits, and navigating the journey toward becoming the best version of yourself.

In this episode, Ricardo and Gustavo, two international student-athletes joined us to talk about the biggest challenges they faced playing and studying abroad, and how they overcame those obstacles.

In this episode, Torry Weary shares his incredible journey from prison to becoming a fitness influencer. He opens up about how he changed his mindset and found success against the odds.

In this episode, both founders of Go. Guild shared their insights on becoming your own hero, separating yourself from the pack, and achieving your full potential.

Join us in this episode as we explore the art of running with Riley Witt, discovering his insights and expertise. Beyond the track, we delve into a profound exploration of life's pursuit of success, navigating the intersections of determination, resilience, and achievement.