Emily Marcinowski

The Athlete CAFE

Sports EN ↓ 53 episodes

The Athlete C.A.F.E. features former collegiate athlete Mental Performance Coaches discussing the importance of prioritizing your mental health. If you find yourself struggling with the mental challenges of your sport, you have come to the right place. We are aiming to provide insight, education, and experience to shed light on common topics to help athletes perform at their best mentally. Listen in if you are looking for tools and perspective on topics such as confidence, coping with mistakes, expectations, mindfulness, and so much more!

Be sure to visit the podcast's website and support the creator: sharpenskillstraining.com

Author

Emily Marcinowski

Episodes

Let's talk about our Athlete Identity! 02.06.2023 39:16

The Athlete C.A.F.E. breaks down the importance of understanding the different roles in our lives that make us who we are. We discuss understanding the timeline of your athletic identity and recognizing how the sport is shaping you and your decisions. We want you to think of the other important interests you have and how to put more emphasis on how to communicate to others that those other roles y...

Who wants to become more Confident? 05.05.2023 54:35

The Athlete C.A.F.E. kicks off our content with the topic of Confidence. We begin by defining what confidence is, discussing what we feel is most important to touch on regarding confidence when working with our athletes, and how confidence impacted us personally when we competed in our careers. Confidence has many layers and many ups and downs. We are hoping to help provide some tools and insights...

Welcome to the Athlete CAFE!! 01.05.2023 1:10:50

It's happening!! We finally did it! In today's episode you get to meet the members of the Athlete C.A.F.E. and learn a little bit about who we are. The members of the team include Carlie Grandjean, Abbie Ainslie, Frances Bull, and Emily Marcinowski. We discuss the background of our business, Sharpen Skills Training as well and give the back story of how we got to be where we are today. We...