Zach Hayden
The ATA Nation Podcast
A podcast for the students, families, friends, and instructors of Songahm Taekwondo. You are ATA Nation and we want to share with you great interviews, upcoming events, listener feedback and much more.
Author
Zach Hayden
Category
Podcast website
Latest episode
Jul 6, 2026
Where to listen?
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Episodes
Ep. 34 - Talking Education with Sr. Master Hill 17.11.2021 30:23
We know Leaders are people who have a growth mindset and always work to continue to learn. In today's episode we talk to Sr. Master Dometrius Hill who has focused on the link between education and martial arts. Sr. Master Hill is helping to bring a very cool new program to ATA Nation where you can get an associates degree in martial arts and be ready to teach and help start a school through...
Ep. 33 - Goals from ATA Nation Insiders 10.11.2021 20:37
We're kicking off our November with a talk all about setting SMART goals! Not only do we include tips on how to set goals in today's episode but we also include tons of listener feedback and audio from YOU, ATA NATION! Join the ATA Nation Insiders: http://atama.ninja/atanationinsiders The ATA Nation Podcast is for students, families, friends and instructors of Songahm Taekwondo...
Ep. 32 - Fall Nationals Wrap-Up 03.11.2021 22:48
We ended Founder's month with an awesome Fall Nationals event in Little Rock, AR. In today's episode we run through all the great events that took place at Nationals as well as talk about upcoming events and give some shout outs to ATA Nation! Join the ATA Nation Insiders: http://atama.ninja/atanationinsiders The ATA Nation Podcast is for students, families, friends and instruc...
Ep. 31 - Discipline from Eternal Grand Master 20.10.2021 13:19
October in the ATA is Founder's Month. A month we celebrate the man who changed all our lives by founding the ATA and creating Songahm Taekwondo. We have a shorter episode for you today as many of us are traveling to Fall Nationals. Today we have a story about EGM as well as a story from EGM! Do you have a story about Eternal Grand Master that you can share? We're looking for stories to fea...
Ep. 30 - He Touched Our Lives 13.10.2021 26:27
October in the ATA is Founder's Month. A month we celebrate the man who changed all our lives by founding the ATA and creating Songahm Taekwondo. In this episode of Founder's Month we interview Chief Master Jay Kohl about the "He Touched Our Lives" book and some great stories of Eternal Grand Master H. U. Lee. Do you have a story about Eternal Grand Master that you can share? We're looking for sto...
Ep. 29 - Wishing for Mommy 06.10.2021 24:34
October in the ATA is Founder's Month. A month we celebrate the man who changed all our lives by founding the ATA and creating Songahm Taekwondo. In this first episode of Founder's Month we interview Chief Master Michelle Landgren Lee about the Pink Belt Revolution and how it helps carry on the legacy of Eternal Grand Master H. U. Lee. Do you have a story about Eternal Grand Master that you can sh...
Ep. 28 - One Point Red! Tournaments 101 Pt. 3 29.09.2021 32:51
We're continuing our series calledg "Tournaments 101" to help students who want to go to their first tournament learn all they need to know. In this episode we cover all things sparring and combat sparring! Do you have a story about Eternal Grand Master that you can share? We're looking for stories to feature during Founder's Month. Visit http://atama.ninja/founder to share your story!  ...
Ep. 27 - Songahm in South Africa 22.09.2021 24:54
Today's episode feature Mr. Vorster & Mr. Verwey from South Africa. These two gentleman are the first Songahm 6th Degree Black Belts in South Africa and are begining their training to become the countries very first master instructors. Join the ATA Nation Insiders: http://atama.ninja/atanationinsiders The ATA Nation Podcast is for students, families, friends and instructors o...
Ep. 26 - Judges Score! Tournaments 101 Pt. 2 15.09.2021 20:25
We're continuing our series calledg "Tournaments 101" to help students who want to go to their first tournament learn all they need to know. In this episode we cover the scoring system for forms and weapons. We hope that those of you who've already competed will learn a thing or two also! Join the ATA Nation Insiders: http://atama.ninja/atanationinsiders The ATA Nation Podcast...
Ep. 25 - Tournaments 101 08.09.2021 25:44
Tournaments are a huge part of ATA Nation and they can also be a little intimidating. In this episode we're starting a series we're calling "Tournaments 101" to help students who want to go to their first tournament learn all they need to know. We hope that those of you who've already competed will learn a thing or two also! Join the ATA Nation Insiders: http://atama.ninja/atanationin...
Ep. 24 - Pop Quiz Time! 01.09.2021 32:38
Today we're doing something a little different! We have a Pop Quiz for two of the 2021 ATA Mastership Class students. Master Nominees Adrian Hoffman and Shelley Turner are great sports with this pop quiz episode of ATA knowledge and history. Join the ATA Nation Insiders: http://atama.ninja/atanationinsiders The ATA Nation Podcast is for students, families, friends and instructo...
Ep. 23 - An Interview with World Champ, Alex Law 25.08.2021 21:32
Many in ATA Nation have heard the name Alex Law. He's a young man who's trained hard and just recently earned some "red letters." Mr. Law is an awesome example of a Black Belt Leader in his training and martial arts career. We're thrilled to have him on the show today. Join the ATA Nation Insiders: http://atama.ninja/atanationinsiders The ATA Nation Podcast is for students, fam...
Ep. 22 - Looking at the Bright Side with Nathan West 18.08.2021 20:35
We've got something special this week! Join us for an interview with ATA Black Belt Nathan Bilyeu about how he's taken action with his talent to help bring hope to others. Check out Nathan's Facebook Page and make sure to watch the music video of his song. Join the ATA Nation Insiders: http://atama.ninja/atanationinsiders The ATA Nation Podcast is for students, families, friend...
Ep. 21 - Interviews from World Championships! 11.08.2021 23:00
We're BACK from the 2021 ATA World Championships! While we were away we were able to interview some of YOU. In today's episode we feature some members of ATA Nation that we were able to talk to at Worlds this year. Join the ATA Nation Insiders: http://atama.ninja/atanationinsiders The ATA Nation Podcast is for students, families, friends and instructors of Songahm Taekwondo! &n...
Ep. 20 - World Championship Hype Party! 21.07.2021 28:28
We are DAYS away from the 2021 ATA World Championships. In today's episode we go over all the nominations for awards that will be given out at the Opening Ceremonies as well as interview two of the broacasters on the ATA Nation Network. Join the ATA Nation Insiders: http://atama.ninja/atanationinsiders The ATA Nation Podcast is for students, families, friends and instructors of...
Ep. 19 - What is the Songahm Outreach Team? 14.07.2021 36:26
Have you heard of the Songahm Outreach Team? This new initiative has been annouced by ATA and in today's episode we talk to Chief Master Kohl about his involvement in this new project. Tune in to see how CM Kohl and a group of senior instructors are working together to strengthen ATA Nation! Join the ATA Nation Insiders: http://atama.ninja/atanationinsiders The ATA Nation Podca...
Ep. 18 - Be Xtreme with Master Turner 06.07.2021 20:15
Not only is Master Turner a pro and ATA Xtreme and ATA Creative competition but he's one of the brains behind the redesign of the program coming in the next year. In today's episode we talk to Master Turner about how to train your Xtreme and Creative skills for compitition at World Championships and beyond. Join the ATA Nation Insiders: http://atama.ninja/atanationinsiders The...
Ep. 17 - Are your Weapons Ready for Worlds? 30.06.2021 21:04
Today we have some great tips from Sr. Master Kaminski on getting your Protech weapons forms ready for World Championships. These tips aren't just for students training for the TOC! Be sure to listen and use these training tips for your next testing or regional competition if you're not heading to worlds. Join the ATA Nation Insiders: http://atama.ninja/atanationinsiders The AT...
Ep. 16 - Combat Sparring Training Tips 23.06.2021 23:01
We're a little over a month away from the 2021 ATA World Championships and in today's episode we continue our series to help you get ready for competition. Master Tony Rosa gives some great tips on getting your combat stick sparring ready for the ring! Join the ATA Nation Insiders: http://atama.ninja/atanationinsiders The ATA Nation Podcast is for students, families, friends an...
Ep 15 - Celebrating the 31st Anniversary of the ATA's 1st Grand Master! 16.06.2021 22:41
On June 9, 1990 then Master H. U. Lee tested for the rank of 9th Degree Black Belt and the title of Grand Master. This was a historic event not just in the ATA but in the martial arts world as a whole. In today's episode we celebrate the 31st anniversary of this amazing event and listen to some thoughts from people who were there. Join the ATA Nation Insiders: http://atama.ninja/atanationins...
Ep. 14 - Forms Training for World Championships 07.06.2021 18:28
We are one week closer to the ATA World Championships in Phoenix, AZ. On today's episode we welcome a whole host of special guests giving advice on how YOU can train your form for Worlds, testing, or just regular class. Join the ATA Nation Insiders: http://atama.ninja/atanationinsiders The ATA Nation Podcast is for students, families, friends and instructors of Songahm Taekwondo! &nbs...
Ep. 13 - Sparring Training with Master Isaacs 31.05.2021 34:22
World Championships is right around the corner. On today's episode we welcome Master Jesse Isaacs to the show to talk about how to setup a successful training schedule. Master Isaacs is a world champion sparring athlete and the driver behind the ATA Team Sparring Program. He has a wealth of knowlege to share with ATA Nation in today's episode. The ATA Nation Podcast is for students, familie...
Ep. 12 - Rocking it with Chief Master Kohl 24.05.2021 39:27
Chief Master Jay Kohl has been around the ATA for a long time and worked at ATA Headquarters for many years. In today's episode we get to talk to him about some of the old days and his experiences with Eternal Grand Master. We also introduce our new Rapid Fire question segment and CM Kohl passes it with flying colors. The ATA Nation Podcast is for students, families, friends and instructors...
Ep. 11 - The Spring Nationals FOMO 17.05.2021 15:57
Spring Nationals 2021 is in the history books and for those of that weren't there we had some serious FOMO! In today's episode we go over some of the highlights, get some listener feedback from Nationals and encourage YOU to send us your Spring Nationals stories! The ATA Nation Podcast is for students, families, friends and instructors of Songahm Taekwondo! Be sure to subscribe and share with your...
Ep. 10 - From Club to School 10.05.2021 25:22
This week we're joined by Faith Clevenger for an interview about her from joining martial arts, starting a club in a local church and then taking the leap into full time school ownership in 2021! The ATA Nation Podcast is for students, families, friends and instructors of Songahm Taekwondo! Be sure to subscribe and share with your ATA family Follow us on Instagram @ATANationPodcast Join the ATA Na...
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