ASMR Meli

The ASMR Garden

Education EN ↓ 66 episodes

The ASMR Garden is a podcast dedicated specifically to content that provides an autonomous sensory meridian response (ASMR). That response is hopefully to relax, calm, and put listeners into a stress-free state or sleep. Meli, the creator of the show, encountered many sleepless nights before coming across ASMR, and now shares her own tips, tricks, and triggers to those who struggle with similar anxiety and sleep issues!

Author

ASMR Meli

Episodes

ASMR in the Garden | Sunday Rambles 29.03.2020 31:07

Welcome welcome welcome to The ASMR Garden! This morning I sat outside, letting the wind, the sun, and the sound of birds wash over us! It’s been so long since I’ve experienced nature, and I am sure many of you can relate. So let’s remember what we can control today, and let that be what guides us into controlling tomorrow. Much love, stay safe and kind out there, enjoy! Equipment: Tascam DR-05 Su...

Delicate – Intense Triggers | Layered Sounds 22.03.2020 29:54

Welcome welcome welcome to The ASMR Garden! Enjoy! Subscribe on iTunes, Spotify, Stitcher, Google Music Play and others to get notified when I post. Find more information at Asmrmeli.comSupport/Interact with me:Sleep and Relax ASMR and Friends podcastInstagram – @theasrmrgarden (I am finally back!) Email – asmrmelibusiness@gmail.com

Ear Cleaning | Tascam (NEW!) 09.03.2020 40:30

Welcome welcome welcome to The ASMR Garden! Tonight I debut our new mic, the Tascam DR 05 by doing a simple Ear cleaning. It’s my first one, so let me know if there was a sound you wanted to hear, but didn’t! I am sorry that this one is a day late, but it took two trips to the store to get that fizzy sound just right. Enjoy! Subscribe on iTunes, Spotify, Stitcher, Google Music Play and others to g...

Pronouncing Uncommon Words | Archives 01.03.2020 35:18

Welcome welcome welcome to The ASMR Garden! Tonight I bring back a podcast from a year ago! I (try to) pronounce uncommon words, all of which I found on Pinterest, in hopes to bring you some entertainment and background noise. Stay safe and kind out there, enjoy! Subscribe on iTunes, Spotify, Stitcher, Google Music Play and others to get notified when I post. Find more information at Asmrmeli.comS...

Pouring Positivity Over You | Layered Sounds 23.02.2020 27:36

Welcome welcome welcome to The ASMR Garden! Tonight I wanted to create a special positive affirmations episode for you. I was so inspired by recent review comments, that I almost literally felt like positive words were being washed over me. So tonight, I use a rainstick, a spray bottle and plastic wrap, as well as scissors to try and recreate that feeling just for you. I hope you enjoy! Subscribe...

Skills You Need | Self-Assessment 16.02.2020 47:14

Welcome welcome welcome to The ASMR Garden! Tonight I complete the Skillsyouneed.com Self assessment! I got through multiple questions regarding interpersonal skills, and we see just where I need improvement. You can follow along, and feel free to let me know if you’d like more of these assessments in the future! Enjoy! Subscribe on iTunes, Spotify, Stitcher, Google Music Play and others to get no...

Random Triggers | No Talking | Binaural 09.02.2020 29:33

Welcome welcome welcome to The ASMR Garden! Tonight I take us back to the roots of ASMR, which to me, is triggers! I use a glass bottle, duct tape, a bag of safety pins, and a seashell to achieve some lovely, tingly sounds. Please feel free to send me suggestions for our next trigger episode. Enjoy! Subscribe on iTunes, Spotify, Stitcher, Google Music Play and others to get notified when I post. F...

Rambles | What Happened in 2019? 02.02.2020 45:28

Welcome welcome welcome to The ASMR Garden! Tonight I just let loose and explain everything that has been going on the past year, and what I am most looking forward to in the future! I also read some of your lovely reviews at the end, and share some of my personal goals as well as what we have in store for the future of the podcast! Enjoy! Subscribe on iTunes, Spotify, Stitcher, Google Music Play...

Monitoring Your Dreams II 26.01.2020 29:48

Welcome welcome welcome to The ASMR Garden! Tonight I am bringing you another dream monitoring role-play! This episode involves whispering, mic brushing, tapping, counting backwards (I miss one number) and many more relaxing elements. I did another Monitoring your Dreams episode a while ago, so check that out if you want some more! Enjoy! Subscribe on iTunes, Spotify, Stitcher, Google Music Play a...

Practicing Relaxation | Muscle Relaxation PART 2 19.01.2020 33:43

Welcome to The ASMR Garden. Tonight, we finished the two-part series on the relaxation of the body and mind. We are practicing Progressive Muscle Relaxation, and I think it’s an excellent coping skill to have in our back pocket as 2020 commences! Find more information about Stress management over at mottchildren.org! Subscribe on iTunes, Spotify, Stitcher, Google Music Play and others to get notif...

Practicing Relaxation | Mindful Meditation (Part 1) 12.01.2020 32:30

Welcome to another episode of The ASMR Garden! This week we will be diving into a few techniques to help us relax our minds, and stay relaxed and focused during meditation! Some of this information was gathered from an article written by Michigan Medicine (I misspoke and said The University of Michigan)! Part 2 will be over how to relax the body and will tie together the skills we learned in both...

Checking In | 2019 Reflections 31.12.2019 50:39

Welcome welcome to the ASMR Garden! It feels so good to be back in front of the mic, and I hope that I did this podcast justice, as I am a little rusty. Before you listen to this, go and subscribe and listen to the Sleep and Relax ASMR & Friends podcast, which features me and a ton of talented ASMRists. I have been so honored to be apart of this and I am forever grateful. As 2019 comes to its fina...

5 ASMR Triggers | Minimal Talking 07.01.2019 28:38

Welcome to The ASMR Garden. Tonight, I dig deeper into 5 of the triggers I used in a previous episode, 50 ASMR Triggers! It comes exactly around the time where we are hitting 100,000 listens! Congratulations everyone, and thank you so so much. Subscribe on iTunes, Spotify, Stitcher, Google Music Play and others to get notified when I post. Itunes Spotify Stitcher Google Music Play Find more inform...

Sending Renewed Positivity For 2019 03.01.2019 27:16

Welcome to The ASMR Garden. I would like to extend the biggest Happy New Years to all of you! Tonight I am taking a low-key approach to Positive Affirmations. I do some light brushing and tapping while speaking words of encouragement from me to you. Subscribe on iTunes, Spotify, Stitcher, Google Music Play and others to get notified when I post. Itunes Spotify Stitcher Google Music Play Find more...

Random Brushing & Tapping 30.12.2018 34:05

Welcome welcome welcome to The ASMR Garden. Tonight, I browse through my make-up and try to relax you with random tapping and brushing. Of course, there is rambling and storytelling! Have a happy and safe New Years Eve. Subscribe on iTunes, Stitcher, Spotify, Google Music Play and others to get notified when I post. Enjoy! Find more information at Asmrmeli.com Follow me here: Instagram: theasrmrga...

14,000 Happy Things | Christmas Eve 25.12.2018 30:10

Welcome welcome welcome to The ASMR Garden. Tonight, I do what I would do any other day, I sit, I chat, and I ramble on. Christmas/holidays are hard, so take it easy for a few minutes and lets read out of this podcasts favorite book, 14,000 Things To Be Happy About by Barbara Ann Kipfer! P.S. I am sending “hand-made” (digitally made) E-cards for the Holidays/End of the Year and if you would like o...