The Ashley Berges Show

Riots and rockets. We're currently going through unprecedented times to some degree. Will we fall into despair or will we find a new way to function and find personal determination to move on? In this episode, we discuss strategies for refocusing our energy from despair, into a new way to thrive and prosper amongst the chaos. When we get into a state of despair it can get extremely debilitating- c...

What programs are you currently running that are out of date? We update our phone and computer because their operating systems are old and out of date, what about our own operating system, the one in our own mind? We want the latest and greatest operating system when it comes to our computers and phones. But what about you? Do you need an update? Our personal programs can affect every aspect of ou...

Today we’re talking about programs! What are programs you say? Programs, much like a computer operating system, is what we run on every day. It's the way we interpret our world and much of your personal program come from the way we were raised. However, programs can sometimes work against us. Like operating systems, programs can get slow and out of date, it might not fit in your life anymore but t...

What can we do to let go of our fears, resentments, personal judgment, and feeling overwhelmed? Fear and resentments are distractions that get in our way of creation and progress. When we allow distractions to take over our minds, we exit mindfulness and enter the thinking mind. Within the thinking mind, we get bogged down with emotions and often we find ourselves in a state of inaction. In today'...

Distractions, responsibilities, and Personal Growth. Where do we go from here? Becoming aware of outside distractions is a life-changer. What is distracting you from your own personal growth? Liz London our sound alchemist discusses conscious humming. Dan Nelson our resident historian and genealogist continues the real-life story of a woman that changes her life by best she can. Become a supporter...

What we hear is usually different than what was said. We tend to want to hear certain things and color what people said with that desire. To some degree, it is based on what we want, what we expect, and sometimes, on the other hand, someone is manipulating us to believe their agenda, to make us act or feel a specific way, and or to make us feel compelled to do something specific. In this show I wi...

No man is an island, entire of itself. Men are more likely than women to live solitary lives. How hard is it to make friends? Do women have it easier than men to make friends? 1 in 5 men admits to having no close friends. 32% of men say they have no best friend to count on. According to recent polls, women have more friends than men. The friendship crisis is real when it comes to men. A big challe...

Aging is a part of life, we will age, the only question is how graceful. Often in the media, we hear about anti-aging when it comes to your skincare however anti-aging when it comes to our mental function is more important than how young we look. How do we live vibrantly at any age? L.J. Rohan, Certified Gerontologist, blogger, and speaker, covering the latest scientific research related to aging,...

Quarantine epiphanies. What are you learning about you, your family, and what needs to change in your life? Liz London, sound alchemist tells us about sound waves and their impact on the human body. Dan Nelson our resident historian and genealogist joins us to connect the historic dots! Congratulations Reggie Harvey on your transplant! Become a supporter of this podcast: https://www.spreaker.com/p...

Change is the one constant in all of our lives. It's the one constant and it's the one thing that can really put us in a tailspin. We can get overwhelmed when change comes our way. More often than not we get angry and upset when change comes, we see the negative aspects and we find it difficult to find solutions. We create our definition of our life based on the outside aspects of our life. We cre...

What can you do to empower yourself right now within the chaos? It's time to find our personal power and to see our value. Now more important than ever, we need to find that power to motivate ourselves, to create a consistent determination and drive, and to shift our identity to what is inside of us instead of titles and things we possess. Reggie Harvey joins me live to discuss empowerment. Liz Lo...

We're discussing where we are right now in the middle of a changing world. What is this shelter-in-place and world changes doing to you, your reality, your identity, and is it changing your value system? Dan Nelson of Dancestors Genealogy joins me to discuss the history of a family heirloom that involves the Continental Congress and the Assassination of President Lincoln. Special thank yous go to...

We don't have to be scared, instead, let's be informed. Understanding COVID-19, how to combat it, and things you can do to safeguard yourself will be discussed in the show today. Dr. Liza Leal joins Ashley Berges to offer the most current information on COVID-19 and ways of combatting it to stay safe and healthy. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berge...

Chronic pain, inflammation, and your immune system, Dr. Liza Leal joins Ashley on Live Your True Life Perspectives to offer her advice to help us prevent disease and promote optimal health. If you're experiencing chronic pain, we must monitor what we eat amongst other important facets. Later on in the hour, Dan Nelson, our LYTL Historian digs up history from the 1680s where Grandma samples the alc...

We're discussing determination and motivation, you can't create success without them both! Motivation gets us started it makes us want to do something however, determination is what helps us to follow through with what we are wanting to achieve. When it comes to goals and life desires we must employ both determination and motivation to create desire, have direction and have the consistency and ten...

Do you suffer from chronic pain? If you do, you know how challenging it is to concentrate and to be mindful of your day-to-day life. Dr. Liza Leal joins me in the studio, she has dedicated her career to helping patients overcome their chronic pain and how they can begin to move on with their life. Dr. Liza has overcome chronic pain herself, for years she was in a wheelchair because of her rheumato...

If you can awaken the world to one important issue, what would it be? I asked the question on Facebook and received more than 100 different responses. Whether it be environmental issues, poverty, child abuse, ending animal cruelty, helping the homeless, cleaning our oceans, prison reform, and more. What cause is most important to you? Reggie Harvey author of Anatomy of a Patient joins me in the st...

What does it mean to be a leader in one's own life? How do we be the leader we need to be? What does it entail? It's about doing the right thing even when no one is watching. Being a leader is a 24/7 job. We're discussing how to be a true leader, not a fake leader. In the world we live in, we have many people faking it and they are being caught. In order to be a real leader, we must be genuine and...

Social media was created to connect us to other people, from next door to across the globe. But social media has a dark side...Social media when not used mindfully can lead us to judge our lives and comparing our lives to other people's lives. Do you find yourself comparing your life, your career, your family, and or your looks to other people? I find that many of us compare ourselves to others an...

Organize your life to get more success. Organize your thoughts, your relationships, your closet, your house, and or your office to find more life success! When we are organized in our minds, our emotions, and our feelings, we are able to understand why we feel a certain way, and where our emotions came, based on our thoughts. We also grow as an individual when we organize our life, our home, and o...

We're discussing what you can do to go from powerless to powerful to understand how to attain ultimate life success. For the most part, we have an area in our life that causes us stress and leads to avoidance. The stress becomes overwhelming and we want to avoid it. In the process of avoidance, we get off track in our life. We get off track because we can’t avoid we must dive in and deal with the...

Many of us will want to make some different or new choices when it comes to our health and wellness, our careers, or our relationships. What new choices will you make this year? I know it takes dedication, determination, and motivation. I also realize I must prioritize these changes as well, taking them out of my mind and actually making them a reality. Live on USA Radio Network with Reggie Harvey...

2020 is a year chapter in your life!!! What do you want to achieve, and what do you want to let go of this year to create your true life? You have a clean slate, what do you want, what do you want to let go of, and what do you want to achieve? It's up to you, first, off you must decide what you truly want in your life! Rnold Smith, creator of The Connection App and Reggie Harvey author of Anatomy...

What is Christmas Spirit? What does it mean? Better yet, how do we take this feeling, action, and attitude into 2020 and every day of our life for that matter? Reggie Harvey author of Anatomy of a Patient and Rnold Smith creator of The Connection App joins me on LYTL Perspectives today! Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support .

How much do you know about your family tree? Many of us know very little about our family history. Some of us have spit into the tube that comes with the DNA tests that you can send away and get your DNA by mail, and others of us are scared to give their DNA to a third party company. Dan Nelson, a genealogist, and historian joins Live Your True Life Perspective to discuss researching family histor...