The Ashley Berges Show

Are you fascinated by the Johnny Depp and Amber Heard defamation case? People from all over the world are drawn to their televisions to watch the case live. It appears sides have been chosen. Most likely, you feel that one person is more liable than the other. In this case, neither parties hands are completely clean. There is definite division in this case. Many support Johnny Depp, while others a...

Routines enable us to create clarity, alleviate anxiety, and reduce stress while preparing us for the next day. Often, we have a morning routine and a routine at work, but do not have a night routine. When we come home at night after work and do not have a nightly routine, tasks do not get accomplished. When we wake up the next morning, we realize everything that we did not do the night before. Th...

How do you know if you are in a relationship with someone who is very controlling? Often, we do not realize we are in a relationship with someone who is controlling. This may be because we were brought up around that type of behavior our whole lives. In today’s show, I will give you indications that the person you are in a relationship with is controlling you, whether the relationship is romantic,...

Rosalind Severin McClean joins Live Your True Life Perspectives live with her two award-winning books: Oceans of Thoughts Book One and Two. Rosalind, a Caribbean Author from the Commonwealth of Dominica, and Bestselling Author of Oceans of Thoughts Book One and Book Two, which have both been released on Amazon. Rosalind shares her thoughtful emotion based poetry that helps all readers to process t...

When we are in fear of losing a relationship, we do not speak our truth. This fear ultimately gets in the way of us doing what is right by our values, beliefs, and the boundaries we have in place. It is important for us to understand when we are in this place of fear, what is happening and why we are being held back from speaking the truth. We need to know what are some things that we can do to se...

Certified Life Skills Coach for kids and best-selling author, Scott Feld connects with Ashley on Live Your True Life Perspectives. The two will be discussing the process of unlocking kid's inner super powers. Scott and Ashley will be talking about what it means to be un-mess-with-able, unlocking inner powers, seeing the unseen, realizing blind spots, the power of imagination, and power shifting. "...

Do you need to find the strength to be able to manage and possibly move on from an unhealthy relationship? Many folks have tried to leave relationships multiple times. They tend to go back out of fear, and quickly realize that things in the relationship haven't changed. We go back into relationships for many reasons. Often, we reminisce on the past, romanticize the relationship, and fear a failed...

Road Rage! Most likely we have all been a part of a road rage incident, either as the aggressor or the victim. Occurrences of road rage are on the rise. We need to understand why there is road rage and how we can safeguard ourselves to not fall prey into it. We are at a time where there is a lot of stress, anxiety, resentment, and anger. Unfortunately, there are not many outlets for those feelings...

Are you thinking of leaving an unhealthy relationship? Do you need to find the strength to leave and move on? Have you been thinking about leaving and moving on but seem to not have the willpower or energy to leave? Throughout this podcast, I will provide you with real techniques to get clarity and understanding about you and your relationship. I will also help you find the strength needed to see...

Have you ever had someone tell you how great you are, sing your praises, then find fault in you, and eventually cut you out of their life completely? Is there someone in your life who tends to see things in only black or white? They may see people as either being for or against them, and tend to see the extremes. We may know someone who may take this to extremes. However, we must ask ourselves if...

What does it mean to be love bombed? Are you in a relationship where you are currently being love bombed by the other person? We need to become aware of what love bombing is and understand what it looks like when it is happening to us. When we are able to identify love bombing, it will become a very powerful tool. While in the grips of love bombing the feeling can be amazing. Love bombing usually...

While listening to this podcast, you can take some mindful moments to analyze and see clearly who the challening, demanding, and negative people are in your life. In the beginning of the podcast, I am offering you ways of becoming aware of who they are, understanding the characteristics they will have in common, and how to spot them. Also, I'm discussing why we allow them in our lives and ultimate...

Were you on the receiving end of the silent treatment growing up? Did you receive the silent treatment as a child? How did the silent treatment from your mother or father impact you? The silent treatment impacts us as a child and impacts our entire life if we aren’t aware of the impact it makes on our lives. When a child grows up experiencing the silent treatment, it can impact them in their adult...

What do you want to see happen this year? What will happen in your new chapter/book that is you this year? What do you want to augment this year? In today’s Live Your True Life Perspectives, I’ve identified the value we can give ourselves this year. Within this value that we can give ourselves, we will embark on identifying our personal values, understanding how to live by them, and how to grow st...

On today's live show, I will be revealing the gift you will want to give yourself this year. This is the gift of all gifts and it transcends time and space. If you want to be in a state of focus and appreciation, you won't want to miss today's show. It's time to get the gift we need to maximize our time here and let go of the manipulators and negative energy from our life still season and througho...

The holidays are coming up and in the process we tend to forget that we need to do some things everyday to take care of ourselves and make the most of our life. Many of us may be future thinking and some of us living in the past. On today's show let's become aware of when we are doing either and work to move back into the moment. I will offer some tips for self-care and quieting the mind. Become a...

Join Awilda Prignano and I today on Live Your True Life Perspectives. Awilda is an acclaimed children's author with her book: Loving Lulu. Awilda's book is based on her real life experience of being her mother's primary caregiver, after she was diagnosed with Lewy Body Dementia (the form of dementia that the late Robin Williams had, before he tragically committed suicide). Her book is written to h...

Since we were children, out of simple preservation, we overlooked and pretended the dysfunction did not exist with regards to our family. Throughout our lives, we still do that, we overlook dysfunction in our lives, our friends, and our family. However, what happens when you point it out with certain people? How do some people deal with you pointing out the elephant in the room? In today's show, A...

Are you currently in a relationship, romantic, friendship, or marriage where you are constantly having to prove your value, your innocence, or truth? Are you experiencing sadness and depression and don't know why this is happening? Have you recognized the patterns of this relationship? Do you have idea why you are experiencing this type of dysfunction? Are you looking for answers? Catch the live f...

In today's live show Ashley will be exploring and explaining the common mistakes made when dating after a toxic relationship that creates more dead-end relationships that go no where. Ashley reveals the specifics to changing the old programming and moving you into a position of being in a healthy state of mind allowing you to find someone who is also healthy. Tune in to the show and lets have some...

In today's live show Ashley will be exploring and explaining positivity and at what point it turns toxic. Many of us are optimistic and try to find the silver lining no matter what, however their are those times that pain, suffering, and turmoil are part of life, how do we deal with it for ourselves and how do we talk to our friends and family when they 're going through turmoil? We will be unders...

In today's live show Ashley will be exploring and explaining some tactics and games people use to manipulate and control others. These games are highly effective and can create sadness, confusion, frustration, and resentment. The more you understand these tactics and how they are presented the better you can safeguard yourself. Ashley will be explaining forever ammunition, the silent treatment, vi...

Do you identify yourself as a perfectionist? Do you find yourself stuck sometimes unable to finish or even start a project? Do you wonder how all of this began? Are you looking for some solutions to help offset perfectionism and help you to achieve your daily goals in an easier manner? In today's show I am offering some ways to achieving peace in your day to day life when it comes to taking action...

On today's live radio show, Live Your True Life Perspectives, I'm discussing the parent child dynamic when it comes to raising a child with signs and symptoms of Borderline Personality Disorder. We will be discussing the signs and symptoms, what to look for, the driving force behind the behavior, treatment options, and limits and boundaries that need to be established and followed to help you and...

Creating and being consistent with boundaries in our relationships is vitally important to the health of all relationships, but can be extremely challenging to implement. Many of us find ourselves in long-term relationships that have no boundaries. We may feel like it is impossible to create healthy boundaries, because we fear how the other person will react. It is a'lot easier to create boundarie...