The Ashleie Elaine Podcast

In this guided practice, we journey inward to align and integrate all parts of our being. By focusing on intentional breathwork and visualization, we'll explore the spaces within ourselves that need healing and bring them into harmony. This session is designed to help you reconnect with your inner self, release any tension, and cultivate a sense of wholeness. Whether you are new to meditation or h...

In this insightful episode of The Soul Work Podcast, we’re joined by Colynn to unpack the origins of impostor syndrome, the self-doubt that creeps in when we question our worth or accomplishments. Together, we’ll explore how impostor syndrome often stems from unmet expectations, societal pressures, and internalized self-criticism—and why this experience is more common than we think. Through Colynn...

This calming body scan and breathwork meditation is designed to guide you into deep surrender. This practice invites you to release physical and emotional tension, allowing your body and mind to relax and let go, connecting deeper with your soul. Through gentle and intentional breathing and awareness, you’ll be guided to scan each area of your body, creating space for ease, peace, and openness. Th...

In this transformative episode The Soul Work Podcast, Love closes out Domestic Violence Awareness Month with a journey into self-reclamation, healing, and resilience. Join her into the deep exploration of the process of breaking free from patterns of control, rediscovering self-worth, and building a future defined by personal empowerment. Together, we’ll look at the impact of recognizing abusive b...

Immerse yourself in a transformative visualization meditation designed to help you convert fear into courage. This guided meditation will lead you through self-discovery and empowerment, enabling you to confront and dissolve fear while embodying strength and bravery. Objective: To transform fear into courage and strengthen your inner resolve Ideal For: Individuals seeking to overcome fear and boos...

In this episode, we talk with Nadine Zumot about money trauma and our money's emotional and behavioral health when it comes to our money. Nadine Zumot, a money coach and host of the "Unf*ck Your Money Show." Nadine blends personal finance, accounting, Behavioral Finance, Somatic Healing, Archetypal Work, and trauma healing to offer a holistic, trauma-informed, no-blame-no-shame approach. Nadine em...

Experience a transformative journey to connect with your true self and embrace pure presence. This guided meditation includes grounding breathwork, a soothing body scan, and a powerful visualization of a golden light representing your essence. Let go of past and future worries and immerse in affirmations of wholeness and peace. Perfect for those seeking inner connection and tranquility, join us to...

Breaking the Chains: Recognizing and Healing from Spiritual Abuse In this episode, we delve into the complex issue of spiritual abuse, helping listeners identify its signs and understand its impact. We discuss how to break free from spiritually abusive environments and provide tools and resources for healing and recovery. Starting with an introduction to spiritual abuse, we explore its characteris...

This guided meditation is designed to assist you with connecting with your soul and promote deep emotional healing that has wounded the soul. Through breath awareness and visualization with affirmations, you can release past wounds, release emotional burdens, and invite restoration of peace and wholeness. This practice creates a safe and sacred healing space that will allow you to reconnect with y...

Are you questioning your reality? Feeling isolated and constantly blamed? Learn how to recognize emotional abuse and its impact on your mind and body. Discover strategies for healing and reclaiming your life. Join us as we break the silence on emotional abuse and empower listeners to heal their minds, body, and spirit. New episodes drop every Wednesday. Listen on all major platforms and my YouTube...

This guided meditation brings profound healing and rest to your mind and body. Through the practice of Breathwork and Visualization, you will find space to release tension within your body and calm your mind while restoring balance internally. This is perfect for you if you're seeking a deeper connection to peace and clarity and are ready to engage in healing holistically. Here, you will find bala...

In this episode, I share my experience of the sabotage attempts of my relationship with my only child. Discover the devastating impact of these traumatic events and learn how I am overcoming adversity to keep rebuilding and moving forward in the fight. I'll reveal the subtle tactics used by abusers, the emotional toll they take, and the strategies I employed to protect myself and my child even thr...

In this episode I got to chat with my girl, Kenny B, who is the founder of a Community organization that gives back STRONGLY to the community of Trenton, NJ through the arts, revitalizing the city's history through story telling and feeding the city. To find out more about Tha Block go to www.thablocktrenton.org and follow them on IG at @thablocktrenton

This episode, we are taking a step back to take a step forward. How do we make sure we are not repeating the cycle of abuse? What do we need to do next once we are out of that abusive relationship? It’s not easy being the cycle breaker but it’s worth the fight for your freedom.

In this episode, I'm honored to chat with my friend Krystal who is a therapist with deep experience working with women who have been involved in DV. She talks with us about the many signs we miss before the physical abuse takes place. Please share this episode with the people in your life who may not be aware of or in tune with their relationship being abusive as well as any teens who are unsure a...

In this episode I'm chatting with Alicia Anderson, my support group facilitator and now good friend about the myths around grief and pregnancy loss and the many support groups that RTZHope offers. If you or anyone you know is in need of support, visit https://rtzhope.org/ Also, check out Alicia Anderson's book! Still Here: A Memoir of Love, Loss, and Triumph After Stillbirth https://www.amazon.com...

This episode we have the honor of having my Beloved God Sister, Jo, here to share her miscarriage story and how her awareness of her body and emotional needs became a deep invitation to her beginning her healing journey.

Hey, y'all! I finally wrote my book! On October 4th, 2023, Married to Trauma will be released! Married to Trauma is a Free Verse book of poems that move through healing trauma through the hypotheticals of a Marriage. Married to Trauma walks you through some of the most defining moments that awakened the me to identifying and healing sexual abuse, physical and spiritual abuse, generational trauma o...

To finish our Release and Rise Series on VOTB, We are talking about what the difference is between bondage and bonds, how to identify a trauma bond, and how to set yourself free from it.

This episode, we are still releasing! Fear can also hold us captive, keeping on on the diving board and never taking the jump into the water. What has caused fear to debilitate you? How do we transmute our fear into Power?

In this episode we are talking about the guilt that comes with owning and living in your purpose. It’s glamours to some but the backside is where the obedience and commitment expose the truth of you.

This was my first in IRL interview and im grateful it was with Idan! This episode, Dan is sharing with us his journey to becoming a Buddhist Monk and the transformation it’s given him.

In this episode, I'm diving into the healing power of Prayer AND meditation as spiritual practices.

In this episode, we chat with my good friend, Carlie about her 2-year stent traveling the world teaching yoga and finding home within herself.

In this episode, we chat with Maria, the owner of HavenSound about the healing power of sound and her journey through sound healing her, and becoming a Sound Healer. Follow her on IG: @Havensound_ for more of her beautiful work!