The Art of Showing Up

In this episode of The Art of Showing Up, we're diving into what it truly means to show up for yourself daily. It's about more than just self-care...it's about self-compassion, setting boundaries, and actually respecting them. We'll explore how to balance grace and accountability, ensuring that while we're kind to ourselves, we also honor our own time, energy, and commitments....

In this episode of The Art Of Showing Up, we explore the dangers of showing up[ too much - overextending yourself to the point of burnout, resentment, or losing your sense of self. We'll dive into what overextending can look like in our daily lives, how it feels in our bodies, and the subtle ways it can sound in our inner dialogue. It's a heartfelt reminder that showing up for others doesn...

In this episode of The Art of Sowing UP, we are pausing to check in - on ourselves and each other. Life can feel heavy sometimes, and it's easy to forget to offer ourselves the compassion and grace we so freely give to others. Today, we're taking a moment to breathe, reflect, and remind ourselves that showing up doesn't have to mean perfection. We'd love to hear how you're doin...

Sometimes, life brings unexpected connections. This episode explores what it means to show up for someone who's been hurt by the same person who hurt you. Together, we'll unpack the power of shared empathy, the healing that can come from mutual understanding, and the delicate balance of supporting each other without reopening old wounds. If this episode resonates with you, let's keep the conversat...

In this episode, we challenge the YOLO mindset and explore the joy of missing out (JOMO) as an act of self-care. Learn how saying, "No." can help you reclaim your time, set boundaries, and prioritize what truly matters - you. Because sometimes, the best way to show up is by "sitting this one out."

Join Jes as she shares her personal perspective from her journey through healing from and growing through religious trauma; a topic that is often met with denial and resistance. Who knows? Maybe something she shares will resonate with you or someone you love. And please, help us get some heads up and ideas for when we begin to have guests on the show by filling out the poll! Thank you all so much!

We love our people, right? RIGHT! We always know what to say and do and exactly how they feel about the things they go through too, right? INCORRECT, BABES!! But did you know that you don't NEED to have a fix or answer or even eloquent words to share! SAY WHAAAAAAAA??? IT'S TRUE! Today, let's dive into showing up with our messy, awkward, and imperfect presence and how we can challenge ourselves to...

Today, we get a little deep - talking about family rejection. Join us as we discuss one of life's many big and scary talking points. Have an idea for an episode? Feel free to leave comments.

Let's dive into subtleties and hints and how, not all of us are naturally gifted at just...you know...KNOWING how to spot them.

Ever find yourself asking, "self, why is this goal/task/dream so **expletive deleted** impossible!?" Yeah, big same, sweet friends! Let's take a dip into the pool of impossible and figure out some things together, yeah? As always, feel free to contact the.artofshowingup on IG for questions, comments, and episode suggestions! Thanks for your love, support, and for showing up, sweet fr...

Grief, y'all! It's one of those topics that we tend to shy away from or we say too much about or ....good gravy, there are so many other things about it that we would all say we would rather do or talk about or deal with instead of grief, right? The fact remains...grief is a very real part of life and it's a very real path we either choose to talk through toward healing or to camp out...

We cannot be an island. But sometimes, it just...y'know...happens. So come hang out while Jes discusses and shares about the ways we can show up for ourselves and do the work it takes to continue to grow. Life gets messy and mean and scary sometimes and that's not the easiest to navigate. Maybe, by sharing personal approaches, you, too, can see a way through the fog. Let's listen and l...

Now that we’ve gotten the icebreakers out of the way, what’s next? What is the next step? What is the definition? How to I start to show up? What if I’m not good enough? Listen…there’s a lot to lay out, and we’re only getting started! So, let’s take a few steps into this arena together! And if you have questions, feel free to DM them to the IG, at the.artofshowingup

Here she is: Episode 1!! Come sit and hang out while I share the story of how I learned how to dream again, how to do the big scary things, how to show up in small ways so that I could show up bigger and better later on.

In the inaugural episode, I take a quick moment to introduce you all to the The Art of Showing Up, myself, and she’s a little light on what you can expect from this series! I hope we get the chance to grow as we go through every moment in our lives…together!