The Art of Shame-Free Living

As the year comes to a close, let's reflect on how much emphasis we tend to place on goals and resolutions—and how often that process is rooted in a feeling of lack . I talk about how marketing frequently taps into our sense of inadequacy, convincing us that we’re missing something and need fixing. In this episode, I invite you to step away from decisions made from lack and instead choose an abund...

Explore the concept of silence as one of the greatest gifts we can give ourselves. I reflect on how easy it is to avoid silence because of the discomfort it brings and the fear of facing our own thoughts and emotions. I share why learning to sit with silence is essential for meeting our inner suffering with compassion and for supporting both emotional and physical well-being. Drawing inspiration f...

Journey through my reflections from a recent women’s retreat I hosted in Waterton Lakes National Park in southern Alberta, Canada. I share what unfolded during the retreat and why community plays such a powerful role in healing. We explore the difference between knowing something intellectually and truly feeling it in the body, and why allowing ourselves to move through uncomfortable emotions is e...

Explore the feelings of rush and inadequacy that often come up during the holiday season and as a new year begins. I talk about how the sense of “hurry” is often driven by feelings of not being enough, and I share insights from books like The Ruthless Elimination of Hurry and Conscious Luck by Gay Hendricks. I also open up about my own experiences with slowing down and learning to move at what I c...

Dive into the conflict that can happen between your conscious and unconscious mind. You might feel content and confident on the surface, yet deep down, your unconscious thoughts could be more self-critical than you realise—shaping your behaviour in subtle but powerful ways. I talk about the importance of creating a safe space to acknowledge and sit with those underlying feelings so you can build a...

Learn about what it really means to prepare for the holidays — not just physically, but mentally and spiritually too. I share ways to reflect on what an ideal holiday looks like for you, recognise what might be blocking your joy, and process emotions that come up during this season. Together, we explore mindfulness, minimalism, and emotional balance to help you create a more meaningful and peacefu...

Dive into the Spiritual Principles of Manifestation and explore how faith and manifestation are deeply connected. I talk about the common misconception that people of faith can’t believe in manifestation, introduce the idea of abundance, and share insights drawn from different spiritual and religious perspectives, including Christianity and Judaism. I also unpack key principles such as rhythm, sel...

Delve into how questioning one’s faith might not be a crisis at all—but rather a natural stage of spiritual and emotional growth. Drawing parallels between childhood development, attachment, and adult differentiation, I unpack how our early relationships often shape the way we perceive God, spirituality, and belonging. Through this compassionate lens, I invite you to see doubt and questioning as s...

Dive into the power of surrender and the importance of allowing emotions to pass through rather than resisting them. Drawing from the three pillars of meditation—concentration, clarity, and equanimity—I reflect on how emotional openness helps release pain and restore balance. The episode also features Rumi’s poem The Guest House , a reminder that every emotion, joyful or sorrowful, deserves to be...

Explore the concept of being “Shame Positive” —embracing shame rather than striving to eliminate it. Drawing from a recent meditation retreat with mentor Thomas McConkie, I explore how the desire to “fix” or “rid” ourselves of shame can ironically become another form of perfectionism. Through heartfelt reflection and real-life examples, I illustrate how allowing shame to exist fully within us is t...

Dive into how a 7-day silent meditation retreat completely transformed my understanding of meditation. What began as a structured practice for calm and focus evolved into a deeper, more spiritual experience—one that revealed meditation as a path back to stillness, presence, and inner connection. I share reflections from the retreat, including the practice of noble silence, the gentle teachings of...

Dive into my personal journey as I share anticipation and thoughts about an upcoming seven-day silent meditation retreat. I talk about my current meditation practices, including key advice and personal experiences that have helped me, such as starting with short durations and gently redirecting thoughts. I also explain two meditation methods: a focused breathing technique and an open, receptive ap...

Explore the importance of fully experiencing pain, heartbreak, and grief rather than rushing to feel better.  I share personal stories and reflect on the wisdom of empathy experts like Brené Brown as I explore the beauty and significance of letting ourselves truly feel negative emotions.  I focus on what it means to sit with discomfort and welcome all emotions rather than numbing them, and how thi...

Dive into the interconnectedness of grief and shame, particularly how shame can hinder our mourning process. With my son recently leaving for a church mission in Peru, I reflect on how our honest conversations about emotions helped both of us prepare for the separation. I talk about the importance of recognising and processing not just sadness, but also other heavy emotions like regret, resentment...

Explore the concept of certainty and its connection to anxiety, especially in women. Learn how anxiety often stems from a desire for certainty and how certainty itself is an illusion.  Discover how true certainty can be found within by embracing and transmuting feelings of anxiety, fear, and doubt. Join the discussion on how to navigate these emotions, connect with your inner grounding, and find p...

Dive deep into the concept of shame as a hierarchy. I discuss how shame creates false perceptions of 'better than' and 'less than' among people. By examining aspects like social media, intellect, wealth, and beauty, we highlight how this hierarchical thinking impacts our lives.  I share personal experiences and techniques like journaling and visualization to dismantle these internal hierarchies. C...

We explore the concept of 'selfness' as opposed to 'selflessness.' Learn how traditional ideas of selflessness often lead to feelings of shame and burnout. By embracing selfness, we can find inner fullness and peace, enabling us to serve others without feeling drained.  This episode includes reflections on the teachings of Jesus Christ as the epitome of selfness and encourages listeners to identif...

Explore the powerful technique of Duality Surfing, a method introduced by Frederick Dodson, aimed at neutralizing intense emotions by visualizing both ideal and worst-case scenarios.  Learn how to bring yourself back to a neutral state, enhancing emotional resilience and intuition. Engage in practical exercises to regulate your nervous system, increase emotional capacity, and reduce triggers, prom...

Delve into the importance of understanding and practicing subconscious techniques to heal emotional triggers. Learn how to shift focus from thoughts to body sensations, visualize emotions, and develop a secure attachment relationship with yourself.  The session includes a guided exercise to help you connect with and comfort your inner child, leading to transformative emotional healing and a shift...

Dive into subconscious practices to help you move through emotions. You'll be guided to relax your body and focus on your feelings, using visualizations and physical sensations to connect deeply with your emotions.  Learn to identify what your body and feelings need, and explore ways to release and transform these emotions. Join in this transformative practice and share it with others to spread th...

Explore the subconscious practices designed to help you sit with and process the feelings in your body. You will learn to trust yourself as your own best guide, become imaginative, and use breathwork for regulation.  The practice involves visualizing past emotional moments, locating the physical sensations associated with these feelings, and using movements to release the built-up emotion. The goa...

Delve into the pervasive nature of shame through some of my own personal experiences and a few recent films: ' K-pop and the Demon Hunters ' and ' Avengers Thunderbolts .' I highlight the universal impact of shame and discuss how acceptance, compassion, and connection are key to healing. I also introduce some upcoming segments that will focus on practical exercises to help you navigate feelings of...

Explore the deep connection between shame work and our ability to manifest what we desire. I share how self-worth plays a crucial role in the manifestation process, emphasizing that we can only receive or create as much as we believe we deserve.  Through my personal stories and thoughtful analogies, I discuss the importance of receiving energy, the risks of over-focusing, and the difference betwee...

Explore the concept of boundaries, addressing common misconceptions and the challenges I’ve faced in setting them effectively. I emphasize the importance of balanced boundaries—avoiding the extremes of having too many or too few.  By sharing my personal experiences and practical examples, I highlight the need to approach boundary setting with the right energy and mindset. We cover topics like scre...

Follow my journey from dealing with constant sibling rivalry and fighting among my children to creating a more harmonious household. Discover how focusing on my own inner healing and changing my personal energy had a profound effect on reducing conflict at home.  I emphasize the importance of self-improvement and inner work to foster positive changes in family dynamics, sharing anecdotes and insig...