The Art of Self-Change

We’ve all been there. Someone messes up a special trip or event. Or someone mistreats or disrespects us. And the anger can either simmer or explode. But Sherri has noticed something about Coach Greg that has fascinated her—his mastery over anger. He might feel anger but he takes specific steps not to use anger to attack. He’s very strategic. :) You will learn so much from this part 1 of two parts...

We’ve all been there. Someone messes up a special trip or event. Or someone mistreats or disrespects us. And the anger can either simmer or explode. But Sherri has noticed something about Coach Greg that has fascinated her—his mastery over anger. He might feel anger but he takes specific steps not to use anger to attack. He’s very strategic. :) You will learn so much from this part 1 of two parts...

Coach Greg and I were having tech difficulties, so I decided to record our Zoom convo and see what happened! It became a great convo on coaching. When do you need to hire as coach? How do you know what areas to get coaching for? Is it worth the investment? Learn this and more in this episode! yourhellyeahlife.com sherriannewilson.com sherriannewilson@gmail.com

Living life on your own terms requires learning how to take risk and move beyond limitations. It requires you to see opportunity no matter what circumstance you're in and refocus on destiny. You must be weird. Curious what that means? Listen and find out! yourhellyeahlife.com sherriannewilson.com sherriannewilson@gmail.com

I want to keep this topic quiet because I don’t want you to dismiss the importance by reading this I the description. What Coach Greg and I discuss in this episode is a practice that is both crucial and restorative. It’s a standard operating procedure we do daily that gives us rest, solves problems, and generates ideas. And, no, it’s not meditation. This is a must listen! yourhellyeahlife.com sher...

This week’s episode is a revisit of one of our most popular episodes—#17 on Marriage Tips. In it we share ingredients that make a marriage an experience of love and successful! yourhellyeahlife.com sherriannewilson.com sherriannewilson@gmail.com

Too many people feel scattered—scattered thoughts, lives, professions. In fact, the number one cause for stress is that scattered feeling from interruptions and distractions. How do you stop it? Listen and find out! :) yourhellyeahlife.com sherriannewilson.com sherriannewilson@gmail.com

Sherri was fussy. She had been lied to and quite boldly lied to. And she wanted to know why people lie. Coach Greg offered insight and a perspective that was so helpful, Sherri was no longer fussy. Lol! And maybe it will help you, too! yourhellyeahlife.com sherriannewilson.com sherriannewilson@gmail.com

How exactly do you take a group of people with different personalities, life experiences, and opinions and create cooperation? Is it even possible? Yes! In this latest episode, you’ll learn SIX things that create cooperation no matter what the cooperation is for—a project, a marriage, an organization, or a place of business. These will help you in all areas! yourhellyeahlife.com sherriannewilson.c...

In our Hell Yeah! Life® Coaching Intensive, Coach Greg talked about manufactured time versus real time and Sherri’s ears picked up on that statement and wanted to know more. This is one of her favorite episodes ever! A must listen! yourhellyeahlife.com sherriannewilson.com sherriannewilson@gmail.com

Truth is present. You know it. You have to avoid truth. And some are really good at hiding from truth. In this episode, Coach Greg and Sherri dive into how to know if you are hiding. It’s pretty simple, really, once you know the “symptoms.”. yourhellyeahlife.com sherriannewilson.com sherriannewilson@gmail.com

We have been conditioned to always pursue—the next goal, the next day, the next vacation. the next relationship, the next…you get the idea. But all of this future living is not authentic living. The only moment you can claim you have is now. yourhellyeahlife.com sherriannewilson.com sherriannewilson@gmail.com

Life contains bumpy times but should not be continuously bumpy! In this episode, Coach Greg and Sherri discuss what’s behind all interactions, all decisions, and all behaviors. It is eye opening and will help you to recognize what is making your life a bumpy ride and give you a way out! yourhellyeahlife.com sherriannewilson.com sherriannewilson@gmail.com

What is the one thing you’ve wanted to do but haven’t been able to do? That’s a big question. We know. But it’s one that must be answered so you can live your exceptional life, a dream designed life. In this episode, Coach Greg and Sherri take you behind the scenes and reveal how they help others do that. yourhellyeahlife.com sherriannewilson.com sherriannewilson@gmail.com

Is there a secret to staying positive no matter what? Yes! And in this episode, Coach Greg and Sherri dive into this topic. It’s deeper than you think, too! yourhellyeahlife.com sherriannewilson.com sherriannewilson@gmail.com

Is there a secret to staying positive no matter what? Yes! And in this episode, Coach Greg and Sherri dive into this topic. It’s deeper than you think, too! yourhellyeahlife.com sherriannewilson.com sherriannewilson@gmail.com

Sherri recently got a text asking, “How can I be more fun?” This kickstarted a convo between her and Coach Greg that goes deep! It reveals the true source of “being fun” and how to define and shift what it means to be a person who has fun! yourhellyeahlife.com sherriannewilson.com sherriannewilson@gmail.com

Grief is not considerate more convenient. It comes at the worst of times and creates havoc, sadness, and uncertainty. Recently, through the loss of my dad, I learned a few lessons in dealing with grief and wanted to share those with you! yourhellyeahlife.com sherriannewilson.com sherriannewilson@gmail.com

There is one life habit that will change your brain for the better. However, I’m not going to tell you what it is because I don’t want you to dismiss it based on its simplicity or an immediate, “I hate that!” response. So you’re just gonna have to listen. :) yourhellyeahlife.com sherriannewilson.com sherriannewilson@gmail.com

Coach did it again. He used a fancy shmancy phrase that caught my attention—cymatic frequency. It’s the idea of how words and phrases effect us emotionally, mentally, physically, and even spiritually. And people use words to bait us into a narrative with an agenda. Our role is not to take the bait. This is for both personal and professional lives as well as overall in a society today that is all a...

Laughter is crucial to your overall physical, mental, emotional, and spiritual life. Research shows that it can help with physical pain by releasing endorphins, a natural pain killer chemical. Coach said, “Joy is an active process.” In this episode, we share the “Happiness Recipe,” how to be intentional, especially when stressed, and more! yourhellyeahlife.com sherriannewilson.com sherriannewilson...

A carrier bag contains those things necessary for life—food and medicine, for example, when in war or camping or traveling. It’s much like a woman’s purse. We make sure we have all we might need to conduct life well when we have our purse. But sometimes things get in our carrier bag that steal our power or even worse defeat us and sabotage us. Learn how to examine what’s in your carrier bag! yourh...

Disappointment is a given in life. No matter how well you live, how true you are to your purpose, and how great your relationships are, you will be disappointed at some point. The key is to use disappointment for opportunity for growth and to find the gold you can glean from it! yourhellyeahlife.com sherriannewilson.com sherriannewilson@gmail.com

Today Coach used a phrase in our pre-show convo called, “Skillful Means,” an ability to articulate your communication in a way that is effective, based in truth and integrity, and that creates respect even if opposing views. Integrity is the greatest trust currency you possess. And it’s crucial that it’s the source of your skillful means, which we define in this episode. yourhellyeahlife.com sherr...

Not everyone will appreciate your awesomeness! And it’s important to know that or you might be surprised by how others respond to you as a person and your work. But the real story and focus on this episode is how a lack of emotional intelligence will sabotage and cause a loss for you if you lack EQ or those who are responding to you and lack EQ. yourhellyeahlife.com sherriannewilson.com sherrianne...