The Art Of Rebounding

In this special and deeply personal episode of The Art of Rebounding , host Harold “Lefty” Williams sits down with his nephew Caleb “CJ” Gore for an honest conversation about family legacy, personal growth, and carving out your own identity . Growing up around elite athletes, coaches, and high-level conversations, CJ shares what it’s like to learn by observation — watching success, discipline, and...

In this powerful and transparent episode of The Art of Rebounding , host Harold “Lefty” Williams sits down with writer, actor, speaker, and mentor Gabriel Cannon for a deeply honest conversation about identity, faith, and finding purpose when you’re standing close to greatness — but not always in the spotlight. As the younger brother of global entertainer Nick Cannon , Gabriel shares what it’s rea...

In this heartfelt and inspiring episode of The Art of Rebounding , host Harold “Lefty” Williams sits down with recording artist SYX Figures for a powerful conversation about loss, faith, discipline, and trusting the long game. SYX Figures opens up about her journey into music — from falling in love with writing at a young age to discovering her voice through tragedy after losing close friends in a...

In this deeply moving episode of The Art of Rebounding , host Harold “Lefty” Williams , joined by co-host Shyneefa Williams , sits down with acclaimed actor Brandon Hammond for a powerful conversation about resilience, faith, and reclaiming your narrative. Brandon takes listeners behind the scenes of his journey — from starting as a child actor at just five years old to landing a single line that...

In this reflective and empowering episode of The Art of Rebounding , host Harold “Lefty” Williams sits down with Larice Peoples for a conversation rooted in purpose, presence, and intentional growth. Larice shares her journey of self-discovery — learning how to honor her voice, trust her instincts, and navigate life transitions with clarity and confidence. Through honest dialogue, she discusses th...

In this raw and inspiring episode of The Art of Rebounding , host Harold “Lefty” Williams sits down with Ocho , a personal trainer, entrepreneur, and founder of the Keep Winning brand, for a powerful conversation about discipline, faith, and what it really means to go all in. Ocho opens up about growing up in Baltimore, chasing his athletic dreams, transitioning from corporate life at Oracle into...

In this impactful episode of The Art of Rebounding , host Harold “Lefty” Williams sits down with Ike Williams for a thoughtful conversation centered on faith, identity, leadership, and intentional living. Ike shares his personal journey of growth — navigating seasons of transition, learning how to lead with integrity, and discovering what it means to stay grounded when life demands more of you. Th...

In this powerful and inspiring episode of The Art of Rebounding , host Harold “Lefty” Williams , joined by co-host Shyneefa Williams , sits down with Tony-nominated actress, singer, and entrepreneur Saycon Sengbloh . Saycon shares her journey across Broadway, film, television, and independent projects , offering insight into what it takes to remain resilient, adaptable, and purpose-driven in an ev...

In this powerful episode of The Art of Rebounding , host Harold “Lefty” Williams sits down with Coach Ricardo Patton or Coach Pat , an accomplished basketball coach and leader whose journey is rooted in faith, execution, and purpose. Coach Pat shares his unconventional path from working in television to becoming a collegiate coach, stepping out on faith to move his family across the country, and u...

In this powerful episode of The Art of Rebounding , host Harold “Lefty” Williams sits down with Duke University soccer standout Drew Kerr , a senior leader whose journey is rooted in legacy, discipline, and purpose. Drew opens up about growing up in a soccer family, playing under his father at Duke, and what it truly takes to balance elite athletics with academics at one of the nation’s most prest...

In this inspiring episode of The Art of Rebounding , host Harold “Lefty” Williams sits down with Riley Campbell , a Duke University athlete dancer, North Carolina native, and legacy Blue Devil. Riley opens up about choosing Duke, honoring her great-grandmother’s historic legacy, and balancing the demanding life of a student, dancer, and leader. She shares powerful insights on authenticity, identit...

In this inspiring episode of The Art of Rebounding , host Harold “Lefty” Williams sits down with Duke University rowing athlete Matilda Macartney , a native of England who crossed the ocean to pursue both academic and athletic excellence. Matilda opens up about her unconventional recruiting journey, choosing Duke sight unseen, and what it truly takes to balance elite academics with the relentless...

In this inspiring Duke Athlete Week episode, Lefty sits down with standout Duke Women’s Golfer Andie Smith for a powerful conversation on discipline, mindset, resilience, and rising through discomfort. Andie opens up about: Her early recruiting journey and the moment she knew Duke was home What it takes to balance elite academics with top-tier athletics Daily routines, peak performance habits, and...

In this inspiring Duke Athlete Week episode, Lefty sits down with standout Duke Lacrosse midfielder Camilla Garza , a Tennessee native, ACC Academic Honor Roll honoree, and Team Mexico National Team athlete. Camilla opens up about the pressures of perfection, the mental game behind being a Duke student-athlete, and the journey that shaped her resilience both academically and athletically. From gro...

In this powerful episode of The Art of Rebounding , Harold “Lefty” Williams sits down with longtime friend and Emmy-nominated producer Scott Paskoff to talk about what it really takes to last nearly 30 years in Hollywood. From starting as a PA to producing shows for MTV, VH1, HGTV, and later delivering meaningful work like Welcome Home , Scott shares the real grind behind building a career in ente...

In this powerful and deeply human episode of The Art of Rebounding , host Harold “Lefty” Williams sits down with Erica Rivera — coach, strategist, speaker, and survivor — to unpack her remarkable journey from teen motherhood, abuse, trauma, and self-doubt to healing, leadership, and purpose. Erica opens up about growing up without support systems, becoming a mom at 16, dropping out of school, surv...

In this powerful solo episode of The Art of Rebounding , host Harold “Lefty” Williams steps behind the mic alone to deliver an intimate, vulnerable, and uplifting message for anyone navigating disappointment, delay, or doubt. Lefty shares deeply personal stories — from growing up in New Jersey, to losing a child while overseas, to watching God preserve his wife’s life — revealing how faith, resili...

In Part 2 of this powerful two-part conversation, Harold “Lefty” Williams continues his deep dive with Shabazz the OG , exploring the mindset, discipline, and accountability needed to avoid life-altering mistakes in an instant. Shabazz breaks down his “3 to 30 Seconds” philosophy — a life-saving concept born from his own past impulsive decisions and years spent witnessing how quickly a single mome...

In Part 1 of this powerful two-episode conversation, Harold “Lefty” Williams sits down with viral speaker, cultural commentator, and community voice Shabazz the OG . Known for his straight-up wisdom, perspective-shifting commentary, and his movement 3 to 30 Seconds , Shabazz breaks down his journey from posting jokes online to becoming one of the most influential voices shaping Black culture, acco...

In this powerful and deeply human episode of The Art of Rebounding , host Harold “Lefty” Williams sits down with actor, activist, and wellness leader Etienne Maurice , founder of WalkGood LA . Etienne opens up about navigating Hollywood as the son of Emmy-winning icon Sheryl Lee Ralph , overcoming substance abuse at a young age, healing generational trauma, and stepping into his purpose through co...

In this powerful episode of The Art of Rebounding , host Harold “Lefty” Williams sits down with acclaimed cinematographer Peter Parker — a man whose journey from rural Arkansas to Hollywood is fueled by faith, grit, sacrifice, and relentless obedience to purpose. Peter opens up about his early struggles with self-expression, the teacher who told him he’d “never be anything,” and the moment he foun...

In this deeply vulnerable and refreshingly honest episode of The Art of Rebounding , host Harold “Lefty” Williams sits down with someone who has seen every chapter of his life — his wife, Shyneefa Williams . After 20 years of marriage, three children, countless moves, and a journey full of love, loss, purpose, and rebirth, Shyneefa opens up like never before. Shyneefa shares what it really means t...

In this inspiring episode of The Art of Rebounding , host Harold “Lefty” Williams welcomes Nico Naismith , co-founder of The HoopBus — a global movement using basketball to unite, inspire, and empower communities around the world. From growing up in France and learning English through pickup games to visiting more than 15,000 basketball courts worldwide , Nico shares how his love for the game beca...

In this powerful conclusion to his two-part interview, Spencer Haywood continues his conversation with Harold “Lefty” Williams and opens up about the personal cost and spiritual rebirth that followed his historic Supreme Court victory, Haywood v. NBA — the case that changed basketball forever. Spencer reflects on how breaking the NBA’s four-year rule allowed future stars like Moses Malone, Kevin G...

In this powerful Part 1 of a two-part conversation, Harold “Lefty” Williams sits down with Naismith Hall of Famer and Olympic Gold Medalist Spencer Haywood — a true trailblazer who changed the game of basketball forever. From the cotton fields of Mississippi to the bright lights of the Olympics, Spencer’s story is one of faith, resilience, and relentless determination. He opens up about growing up...