The Art Of...

Dr. Kristi Farrell joins Lea on The Art Of…. today to discusses how to achieve the highest level of physical and functional chiropractic health. Along with her team at Back to Health, Dr. Farrell’s mission is to help as many people as possible live pain-free without the use of harmful drugs and surgeries. They emphasize improving health to reduce the risk of pain and illness before a problem start...

Today Lea has a chat with fashion stylist and entrepreneur, Alex Cohen. Distinguished as one of Dallas’ most chic multi-hyphenate, she has produced numerous editorial pieces and her work can be seen on red carpets stretching from Texas, Nashville, LA and New York.  Incorporating her love for fashion and drive to empower others, Alex has been able to bridge the gap between high-fashion aesthetics a...

Today Lea has a conversation with Lauren Talbot, Certified Holistic Nutritionist, author and founder of Feel Good Dallas. Lauren speaks candidly with Lea about how she has personally struggled with her weight, mental health, complexion, and digestion for years and how much joy it brings her to see others not having to cope with this stress after utilizing her holistic nutrition strategies. While s...

Are you feeling lonely?? Oh, you are going to love this episode! On today’s show, Lea discusses her process of transforming the emotion of loneliness into solitude. She introduces the To Be Magnetic podcast and program and explains how it has been instrumental in her healing around this lifelong emotion.  In today's episode of The Art Of...  The definitions and the differences between loneline...

On today's show, Lea has a conversation with motivational speaker, licensed professional counselor advisor, author, transformational coach AND her previous graduate school professor, Dr Tanisha Guy. They delve into different kinds of therapists and what types of questions a client might ask before committing to a certain clinician. They also talk about Dr. Guy’s transition from seeing traditio...

Are you ready for your daily dose of sunshine?!? Today on the show, Lea has an expansive conversation with Dallas native and co-owner of Dallas Yoga Center, David Sunshine. They discuss creative energy and how it has formed David as a yogi, mystic ceremonial somatic alchemist lightning dreamer, and artist.  In today’s episode of The Art Of...  David’s experience studying Tibetian Buddhism and work...

Have you ever had something catastrophic happen in your life only for it to turn out to be a blessing? In today’s solo episode, Lea discusses the possibility of experiencing these events on a continuum rather than an absolute good or bad. She closes the show with how painful experiences can provide opportunities for growth and expansive service.  In this episode of The Art Of: Judging our circumst...

What do women really want from a relationship? Well, we can’t speak for all women but we can speak for these two!! Listen in today as Lea has a candid conversation about the dating journey with one of her great friends, and CMO of Mind Valley Meditation, Jeanette Breen.  In this episode of The Art Of... The journey of manifesting a conscious relationship Instant attraction vs. trauma bonding  Beco...

Do you consider yourself a creative person? Well, after this episode you definitely will! Today, in this solo episode Lea discusses one of her favorite subjects, creative energy. She talks about releasing the attachment to outcomes while creating and why everything we create doesn’t have to be “good”. As you listen, consider the creative impulse and how is it innate to every human on the planet ~...

Today in this solo episode, Lea examines the emotional relationship we have with our material possessions. She discusses societal programming around consumption and how to develop a healthy balance between having what we want and obsessively wanting more.  In this episode of The Art Of.... Creating space for items we genuinely love and value Granting unapologetic permission to love luxury  Practic...

Today on The Art Of... Lea has a conversation with Alexander Coronado about different ways to explore energy. Alexander is a Dallas-based sound healer, reiki master, geomancy practitioner and end-of-life doula. Journey with Lea and Alexander as they explore unhealthy attachments, destigmatize the taboo topic of death and discuss the power of unconditional love. In this episode: Incorporating feng...

Today on the show, Lea has a conversation with the creator of Style Beyond Age, Sonia Lovett. As a 69 year-old digital creator, social media influencer, world traveler, fashion enthusiast and wellness blogger Sonia has made it her mission to help women empower themselves through beauty and style. She and Lea discuss the societal intricacies of aging well and maintaining a strong sense of self-wort...

You may know that being of service can be a beautiful contribution to those in need and society as a whole but have you ever considered what is in it for you? On today’s solo episode of The Art Of… Lea discusses how giving the gift of service not only helps those around you but also is an integral part of the self-healing process. Listen as she discusses how we all have the ability to be useful to...

Your emotions are people, too…sorta. Today on the show, Lea shares a book that’s recently impacted her greatly: “The Book of Qualities by J. Ruth Gendler”. It personifies our emotions in a way that makes them easier to understand and accept. Listen to learn why you’re not at war with your emotions and how to make peace with them so you can grow and evolve into your truest self.  In this episode of...

Manifestation is more than just wishing something into existence. In fact, there’s actual science behind it. And on today’s solo episode, Lea is here to talk about just that! In this episode, she dives into the work of Dr. Joe Dispenza, author and researcher of epigenetics, and neuroscience. She shares how his work has changed her life for the better, explains the science behind pattern and habit...

At their foundation - what are emotions? And how do we work with them to benefit, not damage us? Today on the show, Lea dives into this and how she’s been working through it in her own personal life lately. She shares the biology behind emotions, why our emotions are here to serve us, and how to keep from the easy fallback mechanisms of repression and avoidance.  In this episode of The Art Of… The...

Today’s episode is a little different. It’s a fun and lighthearted episode as Lea is joined by one of her best friends, Devin Savage. They dive into this new saga, Dating With Devin, as they touch on their personal dating adventures in the city of Dallas! Devin shares a bit of his backstory, how he left his corporate job to pursue his creative passions, and he and Lea laugh as they reminisce on so...

Have you ever felt like you’ve fallen off the path a bit? Like you’re out of alignment, and you need to get back to center? Well today, on The Art Of… , Lea shares her own personal experience with recalibration after drifting. Listen for her #HealingCurator advice for how to get back on track, why aligning herself spiritually is so vital for her mental health, and hear updates about how the podcas...

Today on the show, Lea is joined by another extension of Breathe Meditation and Wellness in Dallas, TX. Currently getting his masters in counseling, Shon Mondragon have a plethora of experience, both professionally and personally, in the art of meditation and the conscious mind. He and Lea discuss what attachment theory is, the differences between the conscious and the unconscious mind, and why re...

Whether you meditate every single day, or wouldn’t know where to start in the world of meditation, this week's episode is for you! Today Chelsey Charbeneau, co-founder of Breathe Meditation & Wellness, a wellness studio in Dallas, TX, joins Lea to share her expertise in the art of meditation. We hear all about her story and what drove her desire to create a successful business, and how med...

Today on the show, Lea is joined by her “was-band”, colleague, and good friend JD Miller. They get real and vulnerable as they dive into how they met, their marriage, and their divorce. Listen as they discuss why society looks down the end of relationships, and how separation and divorce are viewed as inherently negative things. Plus, they share all the lessons they learned from their time as a ma...

Today on the show, Lea gets raw and vulnerable as she sits down to tell her story in its entirety. From her childhood growing up in the shadow of mental illness and addiction, to finally finding purpose and peace in the work she does now, she tells it all. Listen as she shares the vital lessons she learned that brought her where she is today, gives hope to those struggling with their own pasts, an...

We hear all the time about how we need to love ourselves more, but what if our bad habits are actually self-love in disguise? It’s time to shift the narrative and rethink the self-destructive behaviors and critical commentary we’ve been taught are so bad for us. Today, we’re breaking down the myths we all believe about self-love, and instead finding true freedom in knowing that loving ourselves is...

Self-limiting beliefs, imposter syndrome, having a hard time accepting achievements, we all have felt these things at some point. Maybe we know when it’s happening and maybe it’s in the background, quietly running the show. Art, in whatever form, when expressed from the soul can show what’s really going on behind the scenes in our life and what shows up on that canvas gives us a glimpse into what...

The Art Of... unveils the masterpiece that results from taking action for your own healing. It upholds that by embracing our pain, worry, and the external world we can heal and create the life we want for ourselves. It invites in our messiness, and frankly, our humanity to highlight that our setbacks are cosmic setups for our ultimate ascension… if we choose to see them as such. Your host, Lea Fis...