The Art of Practice

In this episode of The Walking Practice I explain how our walks are the perfect place to trial the impact of taking an easy does it approach. Taking the path of least resistance in our walks delivers more benefits than we realise and are a source of recovery for those of us who tend in life to go hard. “The Walking Practice” is a short form bonus series from “The Art of Practice” podcast to help w...

In this episode of my special The Walking Practice series I share 5 tips that have upleveled my current walking experiences, making them easier for reaching my goals while also aligning with aspects of life outside the steps. “The Walking Practice” is a short form bonus series from “The Art of Practice” podcast to help walkers explore new ideas in this amazing ritual while also encouraging reachin...

Walking can be the ultimate moving meditation and in this episode of “The Walking Practice” I lead you through a guided meditation with a focus on gratitude. If you practice this with me once you will be able to do this on your own. “The Walking Practice” is a short form bonus series from “The Art of Practice” podcast to help walkers explore new ideas in this amazing ritual while also encouraging...

In this short burst episode of The Walking Practice, I explain how to use your walks to get to the heart of anything you’re trying to make a decision about. It especially reveals when you’re making the wrong decision and helps you to connect to choices that are aligned with your values. “The Walking Practice” is a short form bonus series from “The Art of Practice” podcast to help walkers explore n...

In this episode of The Walking Practice I talk about how the act of putting on my hiking boots gave me a lesson on tolerating mediocrity and how this behaviour, if left unchecked, impacts our self worth. The lessons we learn from walking!! “The Walking Practice” is a short form bonus series from “The Art of Practice” podcast to help walkers explore new ideas in this amazing ritual while also encou...

In this short burst episode recorded during my own walking practice, I talk about how walking, especially in nature, creates a physical appreciation for ourselves that goes beyond anything you’d experience in a gym. “The Walking Practice” is a short form bonus series from “The Art of Practice” podcast to help walkers explore new ideas of this amazing ritual while also encouraging reaching daily go...

In this short burst episode of The Walking Practice series, I share my theory that the pace of our walks can give a fascinating insight into what’s going on in our lives and how you can harness your pace to help heal and deal! “The Walking Practice” is a short form bonus series from “The Art of Practice” podcast to help walkers explore new ideas in this amazing ritual while also encouraging reachi...

Ever had one of this days where you feel flat but don’t know why? In this episode I share how when one of those days landed in my lap, I used it as an opportunity to examine it. Perhaps keep my ideas in mind the next day one of these times happen FOR you as experiencing it was actually a great thing for me- as I explain in the podcast. This podcast is a companion piece for my The Art of Practice c...

In this episode of “The Walking Practice” I share a new discovery regarding my walking practice that completely changed a limiting belief I had for years. I think listening might enhance your practice! “The Walking Practice” is a short form bonus series from “The Art of Practice” podcast to help walkers explore new ideas in this amazing ritual while also encouraging reaching daily goals and step c...

Time is such an important part of being successful with a practice. When will you do it? How long should it take? How can you keep doing it when life gets in the way? In this episode, I share some tips and insight into how I play with the concept of time. This podcast is a companion piece for my The Art of Practice column in the March 2024 issue of The Nimbin Goodtimes which you can find at www.ni...

If you think ageing is a game of chance think again. Most likely the elders in your life that you admire had solid practices that got them to where they are. The problem is most of us are focused on now and don’t take the time or even want to consider who we want to be when we grow up! In this episode I share practices that will help you create the kind of senior you want to be. We can’t control e...

In this episode of the Art of Practice I share a profound exercise that will have you living your perfect life. This is my version of New Year’s Resolutions and the awesome thing about it is you can start this perfect life no matter what day it is on the calendar. You can begin it right now. It really is cool!! This podcast is a companion piece for my The Art of Practice column in the December 202...

If you have thought of volunteering as something you don’t have time for or as a boring activity, think again. Volunteering- being of service- is actually the perfect practice ground for us to tick our professional and emotional intelligence boxes. Whether you want to change careers or get back into the work force or want to shift your attitude to one that has more of an open hearted approach, bei...

If you’re like me, you grew up with a little bit of distrust of organised religion. At the very least maybe you didn’t relate to that God character or the people that gathered to say his name. But as time has gone on, I’ve learned that a little time and dedication to cultivating faith and hope in my own unique way has been incredibly important - not only for daily life - but for those times when t...

From your own personal therapist to a resilience builder and dream creator, a daily journaling practice is a must have tool if you’re serious about improving your overall well being. It’s also something that I refer to a lot when it comes to practice. But how the heck do you do it? In this episode I share ideas for a simple but powerful way to get your journal game on and start immediately. This p...

In this episode I am sharing with you tips and ideas for learning how to practice affirmations- the absolute essential mindset technique that offers the most life enhancing results. This podcast is a companion piece for my The Art of Practice column in the October 2023 issue of The Nimbin Goodtimes which you can find at www.nimbingoodtimes.com or if you’re in Australia get a real copy all over Nor...

In this episode I talk about three key practices that will change the way you think about your finances. They are not an instant fix but rather a way of untangling old stories about scarcity and lack of self worth and learning to create a new reality where abundance is a natural state of being. The result? Your bank account improves, you see yourself as worthy and you behave from a wealthier viewp...

How do you cope when you are faced with a change in your life? In this episode I share three practices that will ease and help you to even embrace the uncertainty that comes with a new life chapter. This podcast is a companion piece for my The Art of Practice column in the September 2023 issue of The Nimbin Goodtimes which you can find at www.nimbingoodtimes.com or if you’re in Australia get a rea...

In this episode I explain some key aspects of practice - What it is, what areas of life we can focus on and most importantly what the benefits are when we develop a daily attitude of practice. Listening to this episode will help you understand the episodes as every practice we talk about will revolve around an element of these pillars.

In this first episode of The Art of Practice I share with you how I began my obsession with the concept of practice and then pass along some ideas from my every day that are a great place to start your own experiment with practice.