The Art of Badassery with Jenn Cassetta: Mindset, Motivation and Empowerment for Women

Ever wonder how to stay kind and grounded when the world feels angry, divided, and unsafee, specially as a woman carrying so much?  On The Art of Badassery podcast, Jenn Casseta interviews mindfulness teacher and author Oneika Mays about her book Sit With Me: A No-BS Journey to Mindfulness and Meditation , unpacking metta (loving-kindness) and how it’s practiced by extending care from yourself to...

Ever wonder how to stay ambitious without tying your worth to your work?  On The Art of Badassery Podcast, host Jenn Cassetta reunites with Jess Ekstrom, founder of Headbands of Hope and Mic Drop Workshop and author of Chasing the Bright Side and Making It Without Losing It , to talk about starting young, trying before you feel ready, and learning through setbacks.  Jess shares how Headbands of Ho...

Have you ever wondered if turning 40 could actually be the beginning of your most authentic chapter yet? For generations, women have been handed a script: get married, have children, build a career, stay youthful, and somehow do it all on a prescribed timeline. But what happens when you decide to write your own story instead? In this episode of The Art of Badassery , I sit down with multimedia jou...

Have you ever wished your partner truly “got it” when perimenopause, mental load, and everyday stress hit? In this episode, I welcome Matt Hyams as the first male guest in Art of Badassery history, a comedian whose perimenopause videos went viral by helping women feel seen through humor, empathy, and honest communication. Matt shares how a “Tips for Men Whose Wives Are Going Through Perimenopause”...

What if the most powerful safety tool you have is the one you already carry…your intuition? On this episode of The Art of Badassery, Jenn Cassetta returns while editing her upcoming book, Secrets of a Sensei (releasing February 2027), for a powerful conversation about women’s safety, awareness, and reclaiming calm, confident power. Jenn dives into the difficult reality that most assaults against w...

Do you want to feel confident with money and stop carrying fear, scarcity, or someone else’s money story? In this episode, I’m joined by Kelly Gushue, former Wall Street insider and founder of Personal Finance Warrior, to break down what it really takes for women to build wealth and step into financial independence. From her mom losing access to money after leaving a marriage to graduating with $1...

Have you ever left a doctor’s appointment feeling dismissed, unheard, or questioning your own body? In this episode of The Art of Badassery , I sit down with Nikki Sapiro Vinckier—OB-GYN physician assistant, reproductive health advocate, and author of the upcoming book We Deserve More to unpack medical gaslighting, power dynamics in healthcare, and how to confidently advocate for yourself. Nikki s...

What is dying really like—and could understanding it help us live more fully? In this episode of The Art of Badassery , I’m joined by Julie McFadden—better known as Hospice Nurse Julie. A former ICU nurse turned hospice educator, Julie has helped millions rethink what the end of life actually looks like. Her honest and compassionate approach to talking about death has made her a trusted voice onli...

Have you ever wondered why women’s stories keep disappearing from history—and what that means for our lives today? In this episode of The Art of Badassery podcast, I talk with two-time New York Times bestselling author and sociologist Anna Malaika Tubbs about her book Erased: What American Patriarchy Has Hidden From Us and how patriarchy was intentionally designed into the United States’ founding...

Have you ever wondered why networking feels so… icky and yet so necessary? In this episode of The Art of Badassery podcast, host Jenn Cassetta sits down with keynote speaker, networking renegade, and author of This Sh!t Works , Julie Brown, to blow up everything you think you know about networking. Together, they dive into why traditional networking makes people cringe, how human-centric connectio...

What if everything you thought you knew about women’s health was outdated or incomplete? In this episode of The Art of Badassery , Jenn Cassetta sits down with award-winning journalist and author Meghan Rabbit to unpack the real, often-ignored truths behind women’s health at every age. Drawing from her groundbreaking book, The New Rules of Women’s Health , Meghan breaks down what women actually ne...

How can joy become your leverage when life feels like it’s falling apart? In this solo episode of The Art of Badassery , Jenn invites you to rethink joy, not as something frivolous or optional, but as a powerful form of leverage and an act of resistance in the face of chaos. As we step into a new year, Jenn explores how intentionally cultivating joy can help you feel stronger, safer, and more grou...

What does it really take to stand up for women’s rights—no matter where you live? In this episode of the Art of Badassery podcast, host Jenn Cassetta sits down with Lina AbiRafeh, a globally recognized women’s rights activist and author, to explore her lifelong mission to advance gender equality. Together, they dive into Lina’s experiences working in more than 20 countries, her unexpected path int...

Have you ever hit a point where you knew you were meant for more—but couldn’t quite figure out what was holding you back? In this dynamic episode of The Art of Badassery podcast, host Jenn Cassetta welcomes back powerhouse guest Andrea Owen—global keynote speaker, life coach, and bestselling author. Andrea gets real about navigating setbacks like divorce and grad school rejection, and how those de...

Have you ever had a boss who taught you exactly how not to lead?  In this episode of The Art of Badassery podcast, host Jenn Cassetta sits down with Mita Mallick , author of The Devil Emails at Midnight: What Good Leaders Can Learn from Bad Bosses. Mita shares how she turned countless rejections into a bestselling book and became a leading voice in diversity and inclusion. Together, Jenn and Mita...

Feeling ready to finish 2025 strong—or wondering how to get there? In this solo episode of The Art of Badassery podcast, Chief Badassery Officer Jenn Cassetta shares a roadmap for surviving the year and stepping into 2026 with confidence. Drawing from her martial arts experience, Jenn introduces “White Belt Month”—a reset to strip away titles, revisit the basics, and reconnect with your inner stre...

How do powerful women turn pain into purpose—and gratitude into their greatest strength? In this episode of The Art of Badassery podcast, Jenn Cassetta , sits down with Jamie Hess — TEDx and keynote speaker, media personality, and lifestyle expert — for a raw and inspiring conversation. Jamie opens up about her powerful journey from addiction to 20+ years of sobriety, sharing how fitness and grati...

What does it take to lead shamelessly and unapologetically?  Sara Dean—executive coach, keynote speaker, and host of the Shameless Leadership Podcast —joins Jenn Cassetta to share how women can take up space, stand in their power, and lead with confidence. Sara shares her journey from fitness coaching to becoming a top women’s leadership expert, revealing how shameless leadership, core values, and...

Ladies, what if you could cut through the chaos and finally attract the life you’ve been dreaming of? In this solo episode of The Art of Badassery podcast, host Jennifer Cassetta shares her five-step framework for manifesting a life you love. From getting crystal clear on your desires to creating a vision for your goals, spotting misalignments, canceling negativity, and taking consistent mini-acti...

Have you ever dealt with a workplace bully who made you feel invisible, undervalued, or out of place? In this episode, we dive into The Memo by Minda Harts—a powerful guide that shines a light on the realities that women, especially women of color, face in the workplace. Harts shares actionable strategies for navigating bias, breaking through barriers, and demanding the seat at the table you deser...

What could change in your life if you gave yourself full permission to offend—and stopped apologizing for who you are? In this episode of The Art of Badassery , host Jenn Cassetta talks with Rachel Luna, author of Permission to Offend , about how embracing your truth can be the key to breaking free from limitations and creating the life you want. Rachel shares her journey from a traumatic childhoo...

What if the most terrifying moment of your life became the driving force behind your greatest mission? In this episode of the Art of Badassery podcast, host Jenn Cassetta sits down with Erica Rothenberger—a powerhouse leader, director of performance systems, and founder of women’s empowerment networks—who turned a violent attack in 2022 into a call to action. Erica opens up about her journey of re...

What if your greatest heartbreak could become the foundation for a more empowered, abundant life? In this episode of The Art of Badassery , host Jenn Cassetta sits down with Patrina Wisdom, Chief Abundance Activator of Pure Abundance, Inc., who shares her inspiring journey of resilience following the sudden death of her husband in 2009. Patrina reveals how she transformed personal tragedy into a m...

Could the secret to boosting your health and overall happiness be as simple as nurturing deeper, more authentic relationships? In this episode of The Art of Badassery podcast, host Jenn Cassetta chats with Rachel DiAlto—communication and relatability expert, keynote speaker, and author of The Relatable Leader and Relatable. Rachel traces her journey from practicing law to becoming a sought‑after m...

Have you ever felt like you needed a break, not just a vacation, but a real reset for your mind, body, and soul? In this solo episode of The Art of Badassery podcast, host Jenn Cassetta dives into the transformative power of retreats and why they’re essential, not just luxurious extras. Drawing from her recent experiences leading retreats in Italy, Jenn shares what makes a retreat different from a...