The Art of Aging Mindfully

Welcome to Episode 46 of The Art of Aging Mindfully Podcast! Today we're kicking off a special four-part series, and in this first installment, we delve into the beginning of my journey as I train for the Philadelphia Marathon. We're looking at the "whys," the hurdles, the training log, and how my body is adapting so far. In This Episode, You'll Learn About: 1.  Why I Chos...

In this insightful episode of 'The Art of Aging Mindfully', we delve into the fascinating world of senescence, exploring the role of these 'Zombie Cells' in the aging process. Join your host, Jai Sugrim, as he uncovers the secrets of senescent cells, their function, and their impact on our health and longevity. We start by defining senescence and its contribution to aging and d...

Welcome to Episode 44 of The Art of Aging Mindfully Podcast  where I discuss "The Art of Ashtanga Yoga." In this episode, I take you along my personal journey with Ashtanga Yoga, a practice that's spanned over two decades and continues to teach me every day. We kick off with the fascinating history of Ashtanga Yoga, exploring the lineage from Sri K. Pattabhi Jois to T. Krishnamachar...

Welcome, mindful agers, to Episode 43 of The Art of Aging Mindfully Podcast. Today, we're delving deep into yoga philosophy to uncover how understanding and practicing a key yogic concept can lead to meaningful behavior change. Start of The Vritti Samskara Chakra Presentation: 17:12 Introduction to Vritti-Samskara-Chakra We start off by laying some groundwork, explaining the  Sanskrit concept...

Welcome to Episode 42 of The Art of Aging Mindfully Podcast, where I guide you through the fascinating world of Robot Yoga Teacher Training (RYTT). In this episode, I break new ground, embracing the symbiosis of technology and ancient yoga practices. I describe how the intersection of technology and yoga can contribute significantly to our spiritual growth and mental wellness. In our exploration,...

Welcome back, dear listeners, to episode 41 of The Art of Aging Mindfully Podcast. I'm your host, Jai Sugrim, and today I want to delve into an important topic, one I've titled "The Question AI is Asking Us." In these transformative times, we are witnessing an unprecedented acceleration of technological advancement, specifically in artificial intelligence (AI). As we move forwa...

Welcome to episode 40 of The Art of Aging Mindfully podcast with me, your host, Jai Sugrim. In this solo episode, I take you through an intimate journey of unpacking and integrating one of yoga's most powerful teachings. This profound wisdom has transformed my perspective on aging and has greatly influenced my approach towards achieving longevity. As we delve into the depths of the Guru Mantr...

Hello everyone, In episode 39 of The Art of Aging Mindfully Podcast, I had the honor of speaking with Dr. Momo Vuyisich, the co-founder and chief science officer of Viome, a company pioneering the field of health science and gut health. I was genuinely astounded to learn about the intricate, AI-driven process Viome uses to analyze biological samples – a process that involves absolutely no human in...

Episode 38: Practically Applied Wisdom with Lori Saitz In this episode of The Art of Aging Mindfully, I had the pleasure of speaking with Lori Saitz, a renowned mindfulness coach and founder of Zen Rabbit Baking Company. Lori is committed to empowering individuals to stay calm amidst the stormy seas of life, and today she joined us to share her approach to living a healthy and fulfilling second ha...

Welcome to the podcast folks, I'm your host, Jai Sugrim, and I am incredibly excited to share with you Episode 37 of The Art of Aging Mindfully Podcast. This episode offers an intimate glance into my private coaching calls and a deep-dive into a truly healing conversation with my client, Robert R. This exchange provides a precious opportunity for us to explore the intersection of spiritual ma...

Show Notes: Hey everyone, Jai Sugrim here, and welcome back to another episode of The Art of Aging Mindfully Podcast.  This week, we're diving into the world of high performers with a special personal share episode I've titled "The Big Leagues." This episode is divided into four insightful segments, where I'll be sharing my experiences, thoughts, and perspectives on what i...

Welcome to Episode 35 of The Art of Aging Mindfully podcast.   In this episode, host Jai Sugrim shares the wisdom embedded in five powerful Sanskrit mantras that can bring peace and prosperity into our lives. The first mantra is "Lokah Samastah Sukhino Bhavantu," which translates to "May all beings everywhere be happy and free, and may the thoughts, words, and actions of my own life...

Welcome to the show Folks, I'm your host Jai Sugrim!  On Episode 34 of The Art of Aging Mindfully Podcast, I speak with Mahryah Shain, CEO of More Hair Naturally, a company that offers all-natural solutions for hair loss using probiotics, amino acids, and peptide complexes. Mahryah has been with the company since 2003 and has helped revolutionize the hair industry with their unique blend of n...

Welcome to the Art of Aging Mindfully podcast, where we explore different ways to live a long and healthy life.  I’m your host, Jai Sugrim. In this episode, we'll be talking about a groundbreaking technology that can help us preserve our current cells for future use, and potentially grow new tissues and organs. Our guest today is Dr. Drew Taylor, a longevity science expert and the founder of...

Hey Everyone welcome to the podcast!  Episode 32 Is all about the theory and practice of Mindful Breathing Meditation. I first discuss theory, and then lead a guided meditation that you, the listener will follow along with! The Guided Meditation Practice Begins at 36:38 There are four steps to meditation: Instructions for Meditation with Mindfulness of the Breath Choose a comfortable seat Commit t...

Welcome to the pod folks! Episode 31 is all about "Aging Mindfully with The Philosophy of Vedanta." Vedanta philosophy is a spiritual tradition originating from ancient India that emphasizes the oneness of all beings and the ultimate reality of existence. It teaches that the true nature of the self is pure consciousness, which is beyond the limitations of the body and mind. As we age, we...

Welcome to the pod Folks!  On Episode 30 I talk about the difficulty in Identifying a true expert! In today's world, it can be difficult to find a true expert for several reasons: Overload of information: With the internet and social media, we have access to an overwhelming amount of information. It can be difficult to separate the true experts from those who are simply presenting themselves...

Hey Everyone, Welcome to the podcast! Episode 29 is all about Exploring The Possibility of Reincarnation. Reincarnation is the belief that a soul or spirit can be reborn in a new body after death. On this show I explain karma, and its relationship to the cycle of birth and death. My Motivations for Talking about Reincarnation Include: The Half Marathon I just finished at West Point was an inspirin...

Welcome to the podcast everyone! This week's show is called "Celebrating 48 years of life." As I approach the milestone of 50, I wanted to share some life lessons that I've gleaned from life, so far. This episode will be particularly useful to those around ages 35 - 50 because I discuss a the mind we make as we mature psychologically. If we have been practicing consistently, th...

Welcome to the show friends! On this episode I share 10 tips that can help you with mastery of the yoga postures: Seek guidance: Work with a qualified yoga teacher who can guide you and offer feedback on your practice. Consistency: Regular practice is key. Set aside a specific time each day to practice yoga. Study Yoga Sutra 1.12 Practice non-attachment: Let go of expectations and enjoy the journe...

Welcome to the podcast everyone! On This episode I  discuss 4 aspects to running in my 40's that include: 1.The Challenge of Running in my 40's 2. The Reward of Running in my 40's 3. The Camaraderie and Sense of Community that come from Running in my 40's 4. Running as a Spiritual practice - running towards your highest self/soul The joy of running in my 40s is connected the fe...

Hey Everyone, Today's show is all about The Art of Energy Management.  I will share 8 tips that you can use to have more energy in your day, week, month or year.   In the Art of Energy Management we must learn:  To have the perfect morning, or (a fluid start to the day) To Optimize for stellar cognition and brain health To Get great sleep, 7 - 9 hours of rest To to hydrate the body and stay h...

Hey Everybody! Welcome to The Art of Aging Mindfully podcast. Today's episode is all about the wisdom of The Grand Pronouncements, also known as the Mahavakyas.  These key statements are considered to be the essence of Hindu philosophy and spirituality, providing us with profound truths about the ultimate reality and the nature of existence.  In this episode, we will delve into three of the m...

Hey Everybody, Welcome to the podcast. Today’s Show is all about developing a spiritual practice that you can lean on.  This topic is very dear to me, and really opens me up energetically      Times are fast, tough, and confusing, but simultaneously filled with opportunities for growth, abundance, and peace of mind. Everything is happening all at once and it's all about what you tune into. It...

Hello Friends, Welcome to the podcast! Episode 22 is a 20 minute practice of Yoga Nidra, where you simply lay on the ground, and follow the guided relaxation, step by step. The name of the show is "Yoga Nidra for Self Realization" 0 This practice is perfect for the end of the day, as you prepare for a good night's rest! Do not listen to this episode while driving or operating heavy...