The Arrington Gavin Show

R Smooth Club Podcast welcomes Isaac Hamm III, he is a Brand Strategist, CEO and Founder of IM3Media, LLC and Host of Love Your Brand Podcast. He has work with some many well know celebrities and influencers in all genres. We talk about the importance of building a brand so much more. 

The guys of R Smooth Club Podcast are back and have a lot to get off their chest. Teacher who was shot by her 6-year-old student files lawsuit against Newport News Public Schools. NFL Hall of Famer and Co-host of Fox Sports 1 Undisputed Shannon Sharpe has some words for the Memphis Grizzles. Actor Alec Baldwin charged on 2 counts of involuntary manslaughter in the death of "Rust" Cinematographer....

R Smooth Club Podcast is excited to bring on a rising entertainer in the making, Brenae Williams!!! Shes is a Comedian, an amazing Singer, Host and Actress.

Who's ready to laugh their ass off!!!??? We have a great show in store for you, we welcome Comedian Big Vino. He has opened up for greats like Andrew Schultz, Corey Holcomb, TK Kirkland just to name a few. 

The guys look back on some of the most talk about stories of 2022, the good and the bad. The hosts discuss their favorite moment on the show and so much more. "It's the show where everyday men discuss everyday topics". ENDING THE YEAR OFF WITH A BANG!!!! 

R Smooth Club Podcast is honor to welcome the multi-talented and always keeping real K'bana Blaq. He is an Entertainer, Host, and LGBTQIA+ Advocate. We discuss his role in advocating for the LGBTQIA+ community and how we can help bridge the gap between straight black men and the LGBTQIA+ community. Also, we talk about his career in the world of Drag as Vivian Deveraux Valentine. Check it out and c...

R Smooth Club is honored to have the Prince of the Choirs, International Recording Artist and Star of the Hit Netflix Music Show Voices of Fire!!! He isn't like the typical preacher he is someone that will always keep it real. Thats why you should check out this great sit-down conversation.  Guest: @patrickriddicklive

With the sudden passing of Stephen "Twitch" Boss who died at the age of 40 by suicide. The world is truly shock and sadden with the news of this beloved human being who was a freestyle hip hop dancer, choreographer, actor, television producer and personality. Well known for being the co-host of The Ellen DeGeneres Show from 2014 - 2022. This episode is dedicated to those who is going through a dar...

Join us for a great conversation with two HBCU Football greats X. Scott and Greg Scott. Both former D1 Collegiate and Professional athletes who are alums of Hampton University. We discuss the real reason why Historical Black College and Universities lack the exposure that they deserve. 

- Lebron James faults the media for not asking him about the 1957 Jerry   Jones photo.    - Brown University student is the first woman to make Division 1 baseball team.  - After being harassed for having a Black Santa on his lawn, he decided to become a professional Black Santa.

The men of R Smooth Club Welcomes Dr. Charles Corprew, Developmental Psychologist, Venture Capitalist and Host of the "What's Your Revolution" Show. His program discusses how men can find and embrace the "Revolution" within themselves. He has been named as 2018 Black Enterprise Modern Man, to say all of that our audience in in for a great conversation. 

R Smooth Club Podcast has another great show featuring special guest Tyron Senior, CEO/Owner of T Senior Management, LLC. We discuss the importance of having the right people of your team. She clientele includes talent like tv host/comedian Quincy Carr, Violinist Eric Taylor, DJ Plastic Vibez just to name a few. We also talk about Boxing Legends Mike Tyson and Evander Holyfield latest business ven...

R Smooth Club welcomes TV Director and co-host of the morning lifestyle show Coast Live Chandler Nunnally. He went from working behind the scenes at a very young age to now being a co-host to the award-winning show alongside Emmy Winning Journalist April Woodard. Tune in to a conversation full of laughs and inspiration.   

Tune in to this jam-packed show filled with Candidates, Local Community leaders and Political Experts!!! Today is the last day for early voting. November 8th is Election Day, so do your part GO VOTE!!!!! The show welcomes Dr. Eric Claville (Director, Center for African American Public Policy at Norfolk State University, Radio and Podcast Host), Vernon Tillage (Candidate for Portsmouth City Council...

R Smooth Club welcomes Singer and Grammy Winning Songwriter Juanita Wynn!!!! She has written songs for Diana Ross, Quincy Jones, Fred Hammond, Angie Stone, Destiny's Child, Ben Tankard, Jazz Musician Norman Brown, Shirley Murdock, and Lalah Hathaway. She has new single out titled "The One". She is the first ever Grammy Winner to grace R Smooth Club Podcast and gives us a little surprise.  Sup...

Arrington and SyRok talks about the Lawsuit Filed by the George Floyd family and Pharrell Williams is bring another star studded 3-day event back to Hampton Roads.

R Smooth Club Welcomes, Comedian, Actress, Author and TV Host Kiana Dancie.  Kiana is a former co-host of TV ONE's nationally syndicated talk show, "Sister Circle Live," and was also a featured comedian on the hit TV ONE show, "Whose Got Jokes?" with Bill Bellamy, where she destroyed the stage. She starred on Bounce TV's "Off the Chain," where host Rodney Perry introduced her as a beast! She...

The guys of R Smooth Club welcomes Carlos Clanton, Chairman of the Norfolk Public School Board in Norfolk, VA. He is up for re-election for his seat of Ward 3. He is a community leader and practice what he preaches. They discuss the current state of the Norfolk school system and where it is headed. Also, Kanye West and Candace Ownes make the news go WHAT!!! 

The fellas of R Smooth Club are back!!! Bringing to you new episodes weekly, great topics, great guest and lots of laughs. On this episode the guys sit down with Jerry Stephanitsis, Director of Operations for VCW (Virginia Championship Wrestling). VCW is the leading independent professional wrestling organization in the state of Virginia. 

Check out this episode of "R" Smooth Club with co-hosts Arrington Gavin and Jonathon Jones. Special guests were Councilman Don Carey III and Blair Durham, CEO of Black Brand. They chopped it up with the production team, Mike Robinson, Kam Godley, Alvin Hunter, and talked about the minimum wage increase.  “The show where everyday men discuss everyday topics” Directed, produced and edited by Hy...

Nick Halmond-Walters host of Life Recreated Podcast has an informative conversation with Arrington Gavin, Host of R Smooth Club Podcast. The two discuss: The definition of toxic masculinity, what it can look like, are young black men more susceptible to toxic masculinity and how can we change the narrative? Follow and subscribe to Life Recreated Podcast available where you get you podcast.  Y...

The fellas of R Smooth Club Podcast sit down for an exclusive interview with Les Smith, who is running for Council in City of Chesapeake, VA. Chesapeake is the 2nd Largest City in the state of Virginia. Tune in to a great conversation, very informative when it comes to voting and educating ourselves on local politics. Check out more information about our guest by clicking the link below:  &nb...

Arrington Gavin, Founder/CEO of Rugged Evolution, Inc. visits the Bensky and Edem of the hit Business Podcast Everybody Eats Show. They discuss about what it takes to grind to success. 

Rushion McDonald is the man behind Steve Harvey. For 30 years, McDonald and Harvey would build a media empire that included the #1 syndicated Steve Harvey Morning Show, #1 new syndicated Steve Harvey Talk Show series, and #1 syndicated Family Feud game show. #1 blockbuster movies Think Like Man and Think Like a Man Too.

With Guns being the topic of every discussion in our current society. The shooting at a local grocery store in Buffalo, NY resulting in 10 innocent lives being lost. Then a week later at an Elementary School in Uvalde, Texas 22 lives were taken by gun violence, 18 students and 2 teachers. WHEN WILL IT END! The fellas have a deep conversation about Guns, Mental Health and more.