The Anxiety Chicks

Do you suffer with performance anxiety? You are not alone. The anxiety chicks are also victim to it and even better we brought in someone who is put in the center of attention for the world to see everyday LIVE and must be on point every time.. but there is something else about her… She also struggles with performance anxiety. How is she a news anchor and have anxiety? She came on the anxiety chic...

We are back with the monthly June Q&A episode! Every first wednesday of the month, The Chicks answer listener questions! Questions this week:   1.  How do you help deal with relationship anxiety and fears of embracing the unknown (in mid 30s) alone, childless, no stable job, not a lot of friends etc? (Alison)   2.  How do you “do it scared” when you have such debilitating physical anxiety symptoms...

The Anxiety Chick's are back with another episode. This time the Chick's are talking all things panic disorder. The episode starts with a break down of the DSM5 criteria for panic disorder. The chick's then go into Taylor's real life experience with panic disorder. The episode is ended with tips on how to help a loved one or yourself struggling with panic disorder. You are not alone. Sponsor: Wild...

Episode request on our recent instagram live was from one of you guys!! This week The Anxiety Chick's dove into how to identify kids struggling with anxiety and how to help them. With Alison's background in being a therapist at a school she is well aware of all the warning signs.. but a lot of times the warning signs aren't that obvious! Taylor shares what anxiety looked like for her as a kid and...

Hello guys! How is it already May?! Time flies! Back with another question and answer podcast episode where we (The Anxiety Chicks) answer you guys questions. This weeks community questions: What does a high ANA indicate? This is regarding Taylor's recent blood work done with autoimmunity signs What is a sign something isn't helping your mental health or youre not getting better? Did you ever have...

This episode was an urgent need to vent and explain what Alison is currently going through as she experiences an episode of health anxiety. Alison talks all about recent lower back pain that has led to obsessive thoughts, googling, and hard time sleeping. Alison shares the things she has done to help herself in this moment and how to advocate for yourself. Taylor shares ways to look at the moment...

This week's episode is a good one. Are you sick of how expensive your health insurance is yet the bills from appointments still end up being high? Are you sick of never knowing what you're even paying for when you pay your monthly health insurance? Are you sick of feeling lost when it comes to benefits? Are you sick of wondering is this in network or not? Are you a person who loves to give to othe...

Join the Anxiety Chicks for an exciting episode where the Chicks and Dr. Jolene Brighten dive deep into birth control, mental health, hormones, menopause, and all the fun things that come with being a woman! Dr. Jolene Brighten is a hormone expert, nutrition scientist, and thought leader in women’s medicine. She is board certified in naturopathic endocrinology and trained in clinical sexology. Dr....

TW: depression, health anxiety, death The Chicks are so excited to bring you the “real life recovery” series. In today’s episode, Alison and Taylor interview friend and ‘real life’ anxiety recoverer & healer Stef (better known as @dearmyanxiety on Instagram). Stef recently went through one of the worst anxiety/depressive episodes of her life and wasn’t sure she would make it out alive. She openly...

Join us as we kick off April with our monthly Q&A episode! Every first wednesday of the month The Chicks answer listener questions! Questions this week: Do you ever have anxiety about feeling sad or negative feelings? How do you cope? Do you drink coffee? How does it affect your anxiety? How do you deal with intense fear of doctors appointments while also having health anxiety? Do you have any tip...

This week's episode was not supposed to be this week's episode which led the Anxiety Chicks to the perfect topic: Anxiety over last minute changes. Do you struggle with feeling extremely thrown off and overwhelmed when something doesn't go as planned? Especially when it is so last minute? You feel that all you planned for was wasted and now you feel confused? Well, listen to how this makes the Anx...

Spring Break is just around the corner and you know what that means...travel. Are you terrified of flying? Have a fear of driving? Hate long car rides? In Episode 107, Alison & Taylor revisit their episode on travel anxiety! Listen as Alison talks about her fear of flying and describes the worst flight she's ever had! Taylor shares her experience as a student in a 'fear of flying' class that liter...

This week's episode is a life and anxiety update for you guys who relate to things Alison and Taylor go through. Taylor shares in the episode something that happened in the last week that brought up unhealed anxiety in her and how she navigated it. Alison shares her updates on dating anxiety and stories of getting back out there. Next week the Anxiety Chicks have an awesome guest coming on that we...

This week the Anxiety Chicks are following up on our previous episode where we began to talk about Hashimotos and this time brought on an expert to talk on it. We believe before it's important to get fully medically checked out before just assuming everything is anxiety. Hashimotos is one of those autoimmune disorders that can sometimes show anxiety or depression as a symptom in people. We brough...

Join Alison and Taylor for The Chicks monthly community question and answer! Every 1st week of the month we answer healer questions related to anxiety and mental health. Todays episode: When you had heart anxiety how long did it last and what were your symptoms? Are there benefits between group therapy vs. individual therapy? How to get back to working out after struggling with really bad health a...

Join the Anxiety Chicks this week with special guest Dr. Jen! Dr. Jennifer Bourgeois is an Integrative Health Pharmacist specializing in Nutrition and Mineral Balancing. She is the CEO of Well & Free and the founder of She Thrives and the STRESSED MOM™ Transformation, where she helps busy moms optimize health and upgrade well-being with proprietary protocols. Dr Jennifer is a Fellow with the Ameri...

This week Alison is joined by special guest Joshua Fletcher, an incredible psychotherapist who specializes in anxiety and panic disorder. He is best known as @anxietyjosh across social media and has quickly become a renowned and reputable figure in the industry. Listen as Alison and Josh discuss the difference between everyday anxiety & clinical anxiety plus where to start if you are in the beginn...

Join the Anxiety Chicks this week as we kick off the beginning of February with our monthly Q&A episode! In this week's episode we answer healer questions that were submitted through Instagram DM. We try to answer in depth 4-5 questions each time! Feel free to DM @theanxietychicks with your questions! This week's questions: What is a PVC? How do you deal with cognitive distortions such as mind rea...

In this week's episode of the Anxiety Chicks Podcast we are joined by Christa Biegler RDN, CLT to talk all things thyroid, integrative medicine and how they can be connected to anxiety and depression and some of the symptoms you may be feeling. Christa Biegler is an award-winning dietitian nutritionist, host of the Less Stressed Life podcast, and author of The Eczema Relief Diet & Cookbook. She he...

In this week's episode, Alison shares a recent story about being triggered by someone and how she got out of it mentally. Do you ever find yourself triggered by certain people? It seems like every time you hang out with them, you feel more negative about yourself? Your nervous system is activated? You don’t feel heard? It's just all so...draining. The Chicks discuss what it takes to create healthi...

This week's the Anxiety Chick's dive deep into DOOMSCROLLING! Are you a doom scroller? Do you constantly find yourself looking at things you know will trigger you or make you feel depressed? Do you constantly click on articles you know won't make you feel good? Are you always seeking out bad news subconsciously? This episode is for you. Just Thrive: get 15% off your purchase with code anxietychick...

Let us introduce you to the High Vibration Living podcast. Chef Whitney Aronoff is a Holistic Chef based in Laguna Beach, California. She works as a health supportive personal chef, with a focus on healthy, whole foods cooking. She shares her culinary tips, wellness insights and recipes on the StarseedKitchen.com, along with her High Vibration Foods organic spice blends. Join her on the High Vibra...

The Anxiety Chicks are so excited to kick off a series of doctors we will be having come on and answering anxiety symptom questions that correlate with their field of study. Let's get down to the bottom of HOW and WHY anxiety can cause some of the feelings a lot of us who struggle with anxiety feel. Last week The Anxiety Chicks asked the community any questions they had for our lovely guest Dr. Ra...

Happy New Year healers! This week is the first Q&A episode of 2023. Taylor and Alison answer listener questions every first Wednesday of the month! Submit your questions by emailing us at theanxietychicks@gmail.com or following The Chicks on IG stories at @theanxietychicks. Questions answered in this episode:  1. Do you believe in manifesting? What is it and can it trigger anxiety? 2. Can you rela...

Have you experienced something hard recently? sickness, losing a loved one, losing a job? The holidays might look different this year. You are not alone. Join Taylor and Alison this week as they discuss handling setbacks during the holiday seasons. Setbacks they are going through personally and ways they plan to work through them. The chicks hope you find peace before the holidays after listening...