The Anxiety Chicks

In this enlightening episode, Alison sits down with EMDR expert, Taylor Klump, to debunk common misconceptions about Eye Movement Desensitization and Reprocessing (EMDR) and how to determine if you’re the right candidate for this transformative therapy. Taylor also introduces us to Accelerated Resolution Therapy (ART), a newer therapeutic approach that’s gaining traction for its efficacy and rapid...

Welcome back to the Monthly Q&A! 1. Can you see a psychiatrist and therapist at the same time? 2. How should you approach a subject you don't really want to dig deep into? 3. My husband hates therapy but needs it. Don't think he's 100% honest in it either so not getting the help he needs. What should I do? 4. What to do when you struggle with fatigue and weakness when you have anxiety? 5. What is...

Struggling with anxiety and finding it difficult to communicate your feelings to loved ones? You're not alone. In this episode, Alison shares practical tips and strategies to help you express your anxiety when words seem elusive. She discusses the importance of self-awareness and honesty and shares advice on how to prepare for these conversations & create a supportive environment for open dialogue...

The Chick's are back with a new episode! This week discussing is it a gut feeling or is it anxiety? Do you know the difference? We explain how to feel and recognize the difference. This week's episode is sponsored by Pretty Litter Follow us @theanxietychicks @health_anxiety @theanxietyhealer Learn more about your ad choices. Visit megaphone.fm/adchoices

The anxiety chicks are joined by Jodi Silverman this week: Jodi Silverman helps women embarking on the empty nest/midlife transition rediscover who they are, outside of a mom, daughter, and partner. As a coach, speaker and podcast host , Jodi provides community, tools, and strategies to help women find purpose, fulfillment and true happiness to begin living their most daring life now. When not wit...

Hi guys! The chick's are finally back together and here to share all the updates from the last 3 weeks apart. We hope you guys have been doing well! Join us next week for a guest you will not want to miss! Episode is sponsored by Better Help Follow us: @theanxietychicks @health_anxiety @theanxietyhealer Learn more about your ad choices. Visit megaphone.fm/adchoices

RERUN : The episode that you've all been waiting for! Alison & Taylor have received DMs daily to cover this topic so we wanted to get an expert in for todays special episode. The Chicks are so excited to welcome licenced therapist and EMDR expert Taylor Klump to the pod! Taylor K. provides a huge wealth of information about a recent well-known therapy called Eye Movement Desensitization and Reproc...

Dr. Kate Truitt, a clinical psychologist and applied neuroscientist, is globally recognized for her expertise in trauma, stress, and resilience. She is the founder of the educational platform Truitt Institute and leads her award-winning clinical team at Dr. Kate Truitt & Associates. As a member of the Goldie Hawn Foundation’s MindUP Scientific Advisory Committee and a co-Developer of the Havening...

Alison & Taylor welcome OCD expert Kimberley Quinlan, LMFT who breaks down the truth about OCD and why it is more than just compulsively washing hands and counting steps. Kimberly shares her expertise on the best treatments for OCD and why the brain of someone diagnosed with OCD looks different than the 'norm.' Taylor and Alison also dive deep into the connection between OCD and Health Anxiety. Ha...

Hi guys! The chicks are back with YOU guys questions and we are here to answer them :) Sponsored by Better Help Follow us @theanxietychicks @health_anxiety @theanxietyhealer Learn more about your ad choices. Visit megaphone.fm/adchoices

The Chicks discuss 8 ways to reduce anxiety and feel more regulated without drugs! Great episode to save for your healing toolkit! 7-Days of Anxiety Healing Masterclass begins May 6th! Use code HEAL for 15% off. Click here for more info: https://theanxietyhealingschool.com/p/7daysofanxietyhealing1112 Sponsored by Cozy Earth: up to 35% off sitewide use code “ANXIETYCHICKS” Follow us: @theanxietychi...

The Chicks are back to talk about a topic that they can relate to all too well...AVOIDANCE! If you struggle with anxiety then you know exactly what it feels like to want to avoid uncomfortable situations...but that only fuels your fear and makes it harder to heal. Listen as Alison and Taylor review their top 5 tips on how to stop using avoidance as a way to cope with anxiety. 7-Days of Anxiety Hea...

This week is a throwback to one of our favorite healing episodes! ALL ABOUT...HEALTH ANXIETY! Alison & Taylor discuss their own experience with health anxiety and what symptoms have them running to the doctors office. What is the real reason so many of us have underlying fears & intrusive thoughts about health? Listen as the chicks give you feedback on how to heal health anxiety and why it starts...

The Anxiety Chicks are back with our monthly Q&A Episode! How do you keep yourself from googling every symptom? Recommendations for cardiophobia?  Do you find it hard to be present?  Do you feel your anxiety more in your body or in your mind? What’s the best way to stop a panic attack? Episode 82 has more info on how to help with this I am an overthinker! How do I stop always thinking the worst wi...

The Anxiety Chicks are back with returning guest and mental health funny gal Anna Przy! We talk all things manifesting the life you want and Anna Przy's new book! NEW COURSE: 7-Days of Anxiety Healing (space is limited). Click HERE to learn more. This show is sponsored by BetterHelp - get 10% off your first month at BetterHelp.com/ACHICKS Follow Anna on Instagram HERE Buy Anna's book HERE Follow T...

The Chicks dive deep into a topic near and dear to Alison & Taylor alike...Navigating negative self-talk! Alison shares her top 4 CBT strategies to help overcome these intrusive thinking patterns! NEW COURSE: 7-Days of Anxiety Healing (space is limited). Click HERE to learn more. Episode is sponsored by Ned and Open Follow us: @theanxietychicks @healthanxiety @theanxietyhealer Learn more about you...

Hi friend! Anxiety Chicks are back with our monthly Question and Answer episode! How do I manage anxiety before competition? Is sleep anxiety a thing? I have been dealing with waking up and heart palpitations NEW COURSE: 7-Days of Anxiety Healing (space is limited). Click HERE to learn more. Sponsored by Pretty Litter and Zoc Doc Follow us: @theanxietychicks @health_anxiety @theanxietyhealer Learn...

Join the anxiety chicks this week as we have special guest Shannon Jackson on to talk about Agoraphobia. Shannon Jackson is an anxiety recovery coach and the host of the A Healthy Push podcast. Shannon struggled with anxiety, panic disorder, and agoraphobia for 15 years, and now she helps people to overcome the things that she used to struggle with. She truly believes that with a little healthy pu...

@youloveandyoulearn joins the anxiety chicks today for a special episode on perfectionism in relationships and the anxiety and disappointment it can bring in those who struggle with perfectionism! Sarah Yudkin is the owner of @youloveandyoulearn and is a relationship anxiety coach! Episode sponsored by Better Help and Cozy Earth Follow us: @youloveandyoulearn @theanxietychicks @health_anxiety @the...

Hello! Welcome back this episode is for anyone who deals with OCD tendencies or anxiety around food contamination, food borne illness, food being delivered, and food being prepped certain ways. You are not alone if you struggle with any of this

Join the Anxiety Chicks this week as we update you guys on Alison's current dating life: it has been a minute! Then we switch gears and dive deep into Alison's first ever experience with a panic attack and how it felt and how she got through it. This episode is Sponsored by Better Help and Zoc Doc Follow us @theanxietychicks @theanxietyhealer @health_anxiety Learn more about your ad choices. Visit...

HELLO! Starting 2024 with our first Q&A episode. What are some strategies for dealing with the fear of living alone? Are you ever worried your health anxiety will come back? How do you deal with seasonal depression? Were you ever nervous to try CBD for your anxiety How can I best support my husband who has health anxiety often? What helps if you have covid anxiety? I keep having the same uncomfort...

The chicks are back in 2024 and starting the year off talking about the anxiety and stress of taking care of a loved one who needs help - whether ill or handicapped. You do not realize the pressure and anxiety around caretaking until you or a loved one go through it. Alison shares lots of resources for those who may feel lost and in the same situation. This episode is sponsored by: Better Help - C...

Happy New Year healers! If you've ever struggled with sticking with New Years resolutions, this episode is for you. Alison shares her tips on how to create and stick with good mental health habits in 2024. Sending you all love! Sponsored by Cozy Earth. CLICK HERE and get up to 35% off with code ANXIETYCHICKS Follow the chicks @theanxietychicks @theanxietyhealer @health_anxiety Order your copy of T...

*TOP REQUESTED EPISODE In todays episode, The Chicks talk all about how to create your very own anxiety healing toolkit! What are the most effective tools, strategies, and exercises that really help to heal anxiety? How do you know which tools work best for you? When is the right time to reach for your toolkit? Listen to this healing-filled episode to find out! Alison and Taylor also review what c...