Anne Jones

The Anne Jones Show

Education EN ↓ 61 episodes

The Anne Jones Show podcast is for the high-achieving woman who has the knowledge, the drive, and the desire — and still finds herself abandoning her own needs the moment life gets busy or full. If you've caught yourself thinking: "Why can't I just stay consistent?" "I know better, so why do I keep doing this?" "I'll start again Monday…" You're in the right place. Hosted by Anne Jones — nervous system coach, former fitness coach of 16+ years, and creator of Back to You — this show goes beneath the surface of burnout, self-sabotage, emotional eating, overthinking, and starting over. Because the...

Author

Anne Jones

Episodes

Stop Hustling for Your Worth: The Secret to Effortless Success 10.03.2025 21:49

Ditch the Hustle Mindset: Embrace Flow for Sustainable Success In this episode of the Muscles and Mindset Revolution podcast, host Anne Jones explores why traditional hustle strategies fail and how to achieve success through a more effortless, flowing approach. Anne introduces the concept of the 'holy hustle' versus 'hustling for worthiness,' emphasizing the importance of self-...

How to Set Boundaries & Fully Unplug Without Anxiety 03.03.2025 29:16

Embracing Rest: The Importance of Unplugging and Self-Care for Ambitious Women In this episode of the 'Muscles and Mindset Revolution' podcast, host Anne Jones discusses the transformative power of unplugging and self-care. Through her own experiences and practical advice, she sheds light on the importance of prioritizing personal time and rest amidst busy family and work life. Anne shar...

Why Rushing Your Progress is Keeping You Stuck (& How to Break Free) 24.02.2025 17:52

Embracing Sustainable Success: Overcoming the Urgency Trap Welcome to the Muscles and Mindset Revolution podcast! I'm Anne Jones, your host and a certified life coach and fitness professional with over 15 years of experience. This episode is for ambitious women ready to achieve lasting results, build stronger bodies, and form sustainable habits. We dive into the importance of progressing at a...

The Guilt Trap: Redefining Self-Care for Women 17.02.2025 21:13

Breaking Free from Guilt: Prioritizing Yourself Without Shame In this episode of the Muscles and Mindset Revolution podcast, host Anne Jones addresses the pervasive issue of guilt that many women experience when prioritizing themselves. Designed for busy, ambitious women seeking lasting results, this episode explores why guilt is so ingrained, particularly among women, and offers strategies to mov...

Marriage, Parenting & Fighting Fair: How We Balance Two Careers & Talk to Our Daughter About Food 10.02.2025 39:54

Balancing Life, Fitness, and Family with Anne & her husband, Matt In this special Valentine's Day episode of the Muscles and Mindset Revolution podcast, host Anne Jones welcomes her husband Matt, a full-time police officer & Emergency Response Team member, to discuss their journey as a couple. They share humorous anecdotes about how they met, insights into their relationship dynamics,...

Harsh Discipline vs. Loving Discipline: The Mindset Shift That Changes Everything 03.02.2025 15:56

Redefining Discipline: Embracing Loving Discipline for Sustainable Fitness Success In this episode of the Muscles and Mindset Revolution podcast, host Anne Jones, a certified life coach and personal trainer, challenges the traditional notions of discipline and introduces the concept of 'loving discipline.' Anne discusses the importance of self-love, structure, and consistency over the fl...

Confidence Is a Skill—Not a Size: How to Build It at Any Weight 27.01.2025 14:32

Building True Confidence: Myths and Realities for Lasting Self-Trust In this episode of the 'Muscles and Mindset Revolution,' host Anne Jones—certified life coach and fitness professional—discusses the misconceptions surrounding confidence. Anne debunks the myths that confidence is tied to body size or an inherent trait, instead emphasizing that confidence is a skill built through consis...

From Burnout to Balance: How Working Smarter Transformed My Strength & Confidence 20.01.2025 15:43

Breaking Free from Food Obsession: My Journey to Fitness & Mindset Transformation Welcome to the Muscles & Mindset Revolution podcast, hosted by Anne Jones, a certified life coach and fitness professional with over 15 years of experience. This podcast is designed for busy, ambitious women looking to achieve stronger bodies, sustainable habits, and long-term fat loss. In this episode, Anne...

All-or-Nothing Thinking: Why It’s Keeping You Stuck & How to Break Free 14.01.2025 17:34

Breaking Free from All or Nothing Thinking for Lasting Fitness and Weight Loss Welcome to the Muscles & Mindset Revolution! I'm Anne Jones, a certified life coach and fitness professional with over 15 years of experience. This podcast is for busy, ambitious women tired of quick fixes and ready for lasting results. Discover the pitfalls of 'all or nothing' thinking and how to bre...

From Food Obsession to Food Freedom: My Journey to Strength & Confidence 13.01.2025 9:42

Breaking Free from Food Obsession: The Beginning of My Journey to Fitness and Mindset Transformation Welcome to the Muscles & Mindset Revolution podcast, hosted by Anne Jones, a certified life coach and fitness professional with over 15 years of experience. This podcast is designed for busy, ambitious women looking to achieve stronger bodies, sustainable habits, and long-term fat loss. In the...

[M&M] Revolution Podcast Trailer 08.01.2025 1:07

Welcome to the Muscles & Mindset revolution Podcast; here to support busy, ambitious women who are tired of chasing quick fixes and are ready to achieve the results they want. I gained 30 pounds quickly in my first year and it changed my life. Obsessing over food drained my energy and made me feel insecure and stuck. In this episode, I share my personal struggle, including the moments of eatin...