The Andrew Walsh Podcast - MIND | BODY | SPIRIT

Struggling to stay on top of your schedule? Learn the art of time blocking with Andrew Walsh and take charge of your day! Boost productivity, regain control, and achieve that elusive work-life balance you've been craving. Is your schedule running you? Or are you running your schedule? Tune in now and unleash your full potential and learn step by step how to TIME BLOCK! A N D R E W • W A L S H...

The Importance of REST to Avoid Burnout Tired of the never-ending hustle and feeling like you're on the brink of burnout? It's time to reclaim your life! Join us on the Andrew Walsh Podcast as we dive deep into the vital topic of preventing burnout and rejuvenating your mind, body, and spirit. 🧘‍♂️💆‍♀️ In this episode, we unravel the secrets of maintaining balance in your life and disc...

Energy is the topic of today's SELF-TALK podcast episode!  You may think you already know the secrets to boosting your energy levels: a good night's sleep, a strong cup of coffee, or a stimulating pre-workout routine. But what about the untapped opportunities that lie within your daily routine? In this power-packed episode, we embark on a journey together to explore the hidden gems of en...

Whether you are a parent, you are pregnant or are thinking about having children in the future this is the podcast episode for YOU.  Our guest, Sam (Savage) Hankerd, is married to her husband Cyle, they have a son, Hunter, and a baby girl on the way. In addition, Sam works full time while finding ways and time to still constantly help others grow in their faith, fitness or mental health. Sam share...

Over 40 million adults in the U.S. ( 19.1% ) have an anxiety disorder. Meanwhile, approximately 7% of children aged 3-17 experience issues with anxiety each year.  In a day and age where mental health is finally seeing the spotlight, one major result of the last two years and with everything going on in the world today and on the news is an increased rise in anxiety.  Anxiety can come to anyone at...

It can be tough to find good, interesting podcasts that cover the topics you're interested in.  Most of the time when we want to listen to a podcast, we have to search through a bunch of different shows until we find one that's relevant to us.  And even then, there's no guarantee that it will be interesting or well-produced. The Andrew Walsh Podcast is here to solve all your podcast...

Are you looking to get fit and build muscle?  Or maybe you are looking to lose weight and slim down? If you answered YES to either one of those questions then you need to check out the latest episode of The Andrew Walsh Podcast with Jordan Jones fit.  In this episode, Jordan shares his best tips and strategies for getting in shape, based on your body type and fitness goals.  Jordan gives you an am...

What is going on my friend! If you are interested in self development, looking for actionable new habits and strategies you can begin to implement this is the episode for you! This episode featuring Eric Winkler, successful Splunk Chief of Staff and Life Coach. Eric despite his young age has quickly climbed the corporate ladder and is a major leader in his field. From making such quick promotions...

Anyone who works out in Orange County has seen a tank top or T-shirt in the gym with the Kingdom Nutrition logo on it. Listen in as Billy Hinzo, the owner and founder of Kingdom Nutrition , shares the origin story of how this growing supplement company started and where it is headed!  Billy shares how he came up with this iconic name and brand as well as hurdles he faced when starting the business...

The classic phrase shouldn’t be:  “I’ll believe it when I see it.” But rather, “I’ll see it and then believe it.” 🤯  We have to first believe within ourselves and see something and believe that it is possible for ourselves in order to achieve it.  Listen in as I share the amazing story of how Roger Banister visualized and meditated himself running a mile at three minutes and 59 seconds. Then he b...

This podcast episode features, Alec Merlino , from San Clemente. Alec shares his adventurous lifestyle and how he first started traveling which ultimately led him to being a contestant on the hit reality TV show, Survivor . He shares behind-the-scenes information at what that experience was like and how it has shaped his every day life from there.  And YES, I ask him if the show is REAL or REALITY...

This podcast episode is an exclusive behind the scenes step by step breakdown how Dr. J started and grew his successful business. He shares his strategies to getting started, finding paying customers, booking meetings ASAP and how you too can make a profit implementing these business strategies. He goes onto share how he has taken his business to the next level leveraging social media, specificall...

You will feel the passion and energy behind todays guest speaker, Mariela Martinez. She shares her amazing story of overcoming a toxic relationship, breaking off an engagement, quitting her stable full time job to pursue her passion projects. Ultimately, leading Mariela to feeling happier and free.  This podcast episode flew by, I was choked up listening to Mariela's emotional story, and then...

We all go through difficulties and hardships in our life. How we are able to dig ourselves out of those situations will forever change our life. The bigger the test, the bigger the testimony. Taking it one step further, once you come out of that tough time and you share your testimony of overcoming, you position yourself to be a blessing for someone else. Whether it was breaking free from debt, an...

Today’s episode is a self talk by Andrew Walsh. Coming off an incredible 2020 year, Andrew saw more goals achieved than he ever had in his entire life (Doubling his income from 2019 to 2020, paying off $56k of student loans with his wife, leading his title company in sales as the youngest sales rep, and becoming a first time home buyer... to name just a few)  Andrew shares how he was able to accom...

“Early to bed, early to rise, makes a man healthy, wealthy and wise.” - Ben Franklin  In a study 80% of Americans say they work harder on their jobs than themselves .  As crazy as this thinking is, to work harder on yourself than your job, when you realize if you are a better version of yourself, you will be better at your job and other aspects of life. It creates a sense of urgency to want to spe...

This episode features Ramez Ibrahim, who shares how he started his own AMAZON FBA business which eventually did so well he was able to quit his full time, high paying  job at Adobe to sell products on Amazon. He shares his journey and how he learned to sell on amazon and gives a ton of nuggets on how you can learn to use amazon as a vehicle to create another source of income to live your dream lif...

This episode features the Seattle Sounders MLS superstar forward Justin Dhillon.  Justin shares his story how he went from thinking his career as a professional 🥅 soccer player was over, to hoisting a ⚽️ championship trophy in front of 70,000 screaming fans at Century Link Field. 🏆  You aren’t going to want miss this episode and hear amazing behind the scenes information about Justin’s comeback...

Today’s self talk I will be showing you how to deal with stress looking at it from three different aspects, mind, body and spirit. MIND  Who buys food to earth project is a mini replica of our planet and a giant glass dome. They have a Sahara desert a phone rain forest and over 3800 different species and plants. Scientists were amazed to see how fast and tall the trees are going but after a few we...

Breathing is one of the most essential and crucial parts of our daily life. However it is often lost in the shuffle of the daily grind. For most breathing is the last thing on our mind. However just a couple minutes of breath practice a day and having the awareness to implement these proven strategies can change your entire day. Giving you anew energy, helping to reduce stress and make you less fa...

This self talk is about mental rehearsal and visualization, I dive into how to create a vision board and how you can begin to practice his daily. I give background on why mental rehearsal and visualization is so important and why it works. I asked these three thought provoking questions Write down everything you are chasing (ex. success, money, fame, helping people) Where did that idea come from?...

This is episode one of my first ever self talk series. I wake up Monday through Friday at 3:30 AM. I am constantly bombarded with questions like, what time I go to bed? How am I able to wake up so early? What do I do when I wake up? So I decided to create this sleep episode. I fully break down why I wake up so early, what time I go to bed, and share about my morning routine and how it helps me get...

Realizing no one was coming to his lemonade stand so he went to the direct to consumer marketing marketing approach. Going door-to-door selling his lemonade at just 12 years old. This 23-year-old entrepreneur has been figuring out ways to make a fast buck his whole life. Through his journey, he shares some of his failures and how they have helped him today. Trevor Oldham, at only 23 years old has...

$137,000.00 of student loans paid of in 12 months! That doesn’t happen by accident,  check out and listen to today’s episode features Brett Shoemaker.  ☑️ LISTEN TO THIS EPISODE ☑️ SEND TO YOUR FRIENDS WITH DEBT ☑️ LEAVE ME A REVIEW ON PODCAST  After Jemma and I made it on Dave Ramsey’s Instagram page I got a ton of messages of people asking questions, giving positive feedback, and congratulating...

FROM THE USA 🇺🇸 OLYMPICS TO 🏅 SUCCESSFUL BUSINESS ENTREPRENEUR 🎙 Check our my latest #PODCAST   ✅ Episode 👆🏽 Link in Bio #theandrewwalshpodcast  ☑️ LEAVE A 5 STAR REVIEW ☑️ SEND TO A FRIEND  ☑️ SUBSCRIBE TO MY PODCAST 🔸 This was my 20th episode, I can’t believe how fast time is flying by! This episode features, Carlo Valdes. He is an Olympic athlete training for the 2022 Winter games while si...