History Hit
The Ancients
A podcast for all ancient history fans! The Ancients is dedicated to discussing our distant past. Featuring interviews with historians and archaeologists, each episode covers a specific theme from antiquity. From Neolithic Britain to the Fall of Rome. Hosted by Tristan Hughes. New episodes every Sunday and Thursday. From History Hit, the world's best history channel and creators of award-winning podcasts Dan Snow's History Hit, Gone Medieval, and Betwixt the Sheets. Sign up to History Hit for hundreds of hours of original documentaries, with a new release every week and ad-free podcasts. Sign...
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Episodes
How to Survive on Hadrian’s Wall 15.01.2026 1:10:35
Step into the daily lives of those stationed along Hadrian's Wall, from Roman soldiers to civilians. Tristan Hughes and Dr. Francis Macintosh are your guides to explore the routines, duties, and unique cultural identities that developed in this northern frontier of the Roman Empire. They discover how the wall itself was maintained, the role of local and foreign deities, and the significant impact...
Medea: Maligned Sorceress or Heartless Murderer? 11.01.2026 52:36
She helped Jason win the Golden Fleece, betrayed her own family, and became one of the most feared figures in Greek myth. Medea’s name has echoed through the ancient world for over two millennia, a byword for passion and revenge but was she really a villain? In this episode of The Ancients , Tristan Hughes is joined by acclaimed classicist and bestselling author Natalie Haynes to unravel the full...
Fall of Sparta 08.01.2026 1:14:04
How did Sparta, the most feared military state in ancient Greece, fall from grace in a single generation? In this episode of The Ancients , Tristan Hughes is joined by Dr Roel Konijnendijk and Dr Owen Rees to chronicle Sparta's catastrophic collapse in the fourth century BC. Fresh from its victory over Athens in the year 404, Sparta stood unrivalled. Yet within decades, its power would be shattere...
Rise of Christianity 04.01.2026 1:07:02
How did a persecuted minority religion rise to be embraced and enforced by mighty Roman Emperors? Tristan Hughes is joined by Professor Peter Heather to chart the dramatic rise of Christianity, exploring how Emperors such as Constantine the Great were forced to hide their true religions and the suppression of paganism across the world. MORE Council of Nicea Listen on Apple Listen on Spotify Watch...
The First Life on Earth 01.01.2026 1:22:19
Today we’re going back to the beginning – no Romans, Celts, Egyptians or Macedonians in sight. Billions of years of prehistory as we look at the emergence of life on Earth. From the rise of the earliest microscopic membranes to the arrival of the dinosaurs. Tristan Hughes is joined by Henry Gee to journey through several billion years of history; from the rise of the earliest microscopic membranes...
The Ice Age 28.12.2025 32:24
Think of the Ice Age and tales of ferocious sabre-toothed tigers and giant megafauna likely spring to mind - but what do we know about prehistoric human culture 25,000 years ago and how people survived a perilous landscape of marauding Woolly Mammoths, bitterly cold temperatures and primitive Stone Age tools? Tristan Hughes is joined by Cody Cassidy to look at how early cultures adapted to t...
The Minoan Labyrinth 25.12.2025 42:05
Assassin’s Creed Odyssey immerses players in the mythology of Ancient Greece. In particular, they can walk in the footsteps of Theseus through the Labyrinth and come face to face with the mythical Minotaur. Commonly associated with the maze-like Knossos palace on Crete, how much of the myth is rooted in reality? Prof Nicoletta Momigliano guides Tristan Hughes through the pathways between myth and...
Emperor Diocletian and the Great Persecution 21.12.2025 57:51
How did a humble Balkan soldier ascend to the heights of Roman power? Tristan Hughes is joined by Dr. David Gwynn to explore the tumultuous reign of Emperor Diocletian and the significant reforms that pulled the Roman Empire out of its third-century crisis, including the formation of the Tetrarchy to stabilise the empire. However, Diocletian's legacy is heavily marred by his notorious Great Persec...
Paestum: Ancient Greeks in Italy 18.12.2025 55:17
The story of ancient Italy is so much more than just Rome. In this special episode, we're shining a light on the extraordinary site of Paestum in southern Italy, home to some of the greatest ancient Greek temples from anywhere in the world. Guided through Paestum's story with the site's director Dr Tiziana D'Angelo and Dr Kathryn Lomas, Tristan follows the story of Paestum from its Greek beginning...
Stegosaurus: Titan of the Jurassic 14.12.2025 45:37
Few dinosaurs are as instantly recognisable as the plated titan Stegosaurus - it's the Jurassic giant with a brain the size of a walnut and a tail that could kill. In this episode of The Ancients , Tristan Hughes is joined by Dr Susannah Maidment of London’s Natural History Museum to uncover the secrets of its incredible armour, explore the latest theories behind its bizarre anatomy, and journey b...
Rise of King Herod 11.12.2025 48:13
He’s the villain of the Nativity. An alleged killer of innocents, remembered as one of history’s great monsters. But the truth about Herod the Great is far more dramatic, far more complex, and far more shocking. On today's special episode of The Ancients, Tristan Hughes asks: who was the real Herod behind the legend and the infamy? Joined by Professor Benedict Eckhardt, Dr Kimberly Tchaikovsky and...
The Ten Commandments 07.12.2025 56:45
Did Moses really receive the Ten Commandments on Mount Sinai, or is that just ancient legend? Tristan Hughes is joined by Dr. Dylan Johnson to unpack how the Book of Exodus disagrees with Deuteronomy, what “do not take God’s name in vain” really meant, and how these commands blurred law and morality for ancient peoples. MORE The Ark of the Covenant Listen on Apple Listen on Spotify Moses & The Exo...
Origins of Chocolate 04.12.2025 44:45
Tristan Hughes is joined by Dr. Cameron McNeil, Mesoamerican archaeologist, to explore cacao, in ancient Mesoamerican societies like the Maya, Aztecs, and Olmecs. They discuss how was used as food, drink, currency, and in ritualistic practices, and learn about its journey from South America to becoming a highly valued commodity in Mesoamerica. MORE Origins of Beer Listen on Apple Listen on Spotify...
The Khmer Empire: Angkor Wat 30.11.2025 37:12
How did Indian culture shape the wonders of Southeast Asia? Tristan Hughes is joined by William Dalrymple to explore the fascinating first millennium AD, from vibrant trade dynamics with the Roman Empire to the establishment of powerful Indian trading guilds and the spread of Hinduism and Buddhism after Rome's decline. They dig in to the construction of the awe-inspiring Angkor Wat, the largest Hi...
The World's Oldest Letters 27.11.2025 55:10
What do the world’s first letters reveal about life in the Bronze Age? Tristan Hughes is joined by Dr Amanda Podany to uncover the remarkable written culture of ancient Mesopotamia, when clay tablets carried messages across vast distances and a proto-postal system linked cities like Ur and Babylon. From royal correspondence and diplomatic negotiations to worried family notes and furious consumer c...
Emperor Tiberius: Monster or Misunderstood? 23.11.2025 53:10
*WARNING: This podcast contains adult themes and discussion of paedophilia* A brilliant general. A brooding autocrat. A recluse surrounded by scandal. Few Roman emperors divide opinion like Tiberius. But was he truly a monster, or the victim of centuries of salacious storytelling? In this episode of The Ancients , Tristan Hughes is joined by Dr Daisy Dunn to uncover the real man behind the myths....
Zoroastrianism 20.11.2025 1:00:26
A faith born in the distant prehistoric past, rooted in ancient Iranian texts over 4,000 years old, Zoroastrianism is one of the world’s oldest living religions. and one that shaped empires. In this episode of The Ancients , Tristan Hughes is joined by Professor Almut Hintze to explore the origins, beliefs, and enduring legacy of Zoroastrianism. From the teachings of the prophet Zarathustra and th...
Decline & Fall of the Ancient World 16.11.2025 46:36
Tristan Hughes invites Matt Lewis, host The Ancients's sister podcast Gone Medieval , for a lively debate with about the blurred boundary between the ancient and medieval worlds. Can Tristan champion Roman Emperor Justinian as an Ancient? What about Charlemagne? Which period can lay claim to the worst year in history? And was there a single moment when people woke up and realised they'd entered a...
Roman Toilets 13.11.2025 1:03:46
They built roads, aqueducts, and bathhouses but what about toilets? Tristan Hughes is joined by Dr Hannah Platts, to uncover the surprisingly fascinating world of Roman toilets, faeces and sewers. From communal latrines and ancient plumbing to what really happened with the “sponge on a stick,” discover what it was like to do your business in ancient Rome - smells, small talk, and all. MORE Roman A...
The Ancients Recommends: History Daily 11.11.2025 32:48
Today in this bonus episode Tristan introduces us to History Daily podcast, where host Lindsay Graham takes us back in time to explore a momentous event that happened ‘on this day’ in history. Whether it’s to remember the tragedy of December 7th, 1941, the day “that will live in infamy,” or to celebrate that 20th day in July, 1969, when mankind reached the moon, History Daily is there to tell the...
Antony and Cleopatra 09.11.2025 53:27
Rome. Egypt. Love. War. Over 2,000 years ago, the fates of two ancient worlds collided in one of history’s most legendary love stories: Antony and Cleopatra. In this episode of The Ancients , Tristan Hughes is joined by Dr Daisy Dunn to uncover the truth behind the myth - from their first meeting at Tarsus to the political intrigue that scandalised Rome. It was an affair that ignited a civil war,...
Proto-Vikings: The Nordic Bronze Age 06.11.2025 53:18
Who were the Vikings' ancient ancestors? In this episode Tristan Hughes explores the fascinating maritime culture, sophisticated trade networks and social hierarchies of the Nordic Bronze Age c. 1800–700 BC. Joined by Professor Johan Ling, they shed light on how proto-Viking societies of ancient Scandinavia imported essential metals, crafted stunning rock art using bronze tools and operated...
Fall of Babylon 02.11.2025 47:59
The year is 539 BC. The greatest city of the ancient world has fallen. Babylon has opened it's gates to a new conqueror: the mighty Persian king Cyrus the Great. In this episode of The Ancients , Tristan Hughes is joined once again by friend of the show Professor Lloyd Llewellyn-Jones to uncover the dramatic fall of Babylon and the ascent of Persia’s Achaemenid empire. From the final decades of Ba...
Origins of Yoga 30.10.2025 54:48
Warrior, Cobra, Downward Dog. If you do Yoga today, those are poses you’re surely aware of. But where and when did Yoga originate? In this episode of The Ancients , Tristan Hughes is joined by Dr Jim Mallinson to uncover the ancient roots of yoga - a tradition stretching back over 3,000 years. From the meditative practices of the Indus Valley Civilisation to the spiritual seekers of early India, t...
Boudica's Tribe: How the Iceni Survived the Romans 26.10.2025 1:00:24
Join us for a special episode of The Ancients, recorded on-site in Norfolk, as we delve into the fascinating history of the Iceni tribe both before and after Boudica's famed revolt against the legions. Tristan Hughes joins Professor William Bowden at the dig to hear about Iceni resistance, cultural continuity, and adaptation in the face of Roman conquest. Together they explore archaeological...
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