The Ana Cruz Show

In this episode of The Ana Cruz Show, Ana sits down with Pia Lara Namdar to discuss discipline, resilience, leadership, and the identity challenges many athletes face after their competitive careers end. From growing up as a competitive swimmer in Mexico to leading the SMU Swimming & Diving program in Dallas, Pia shares the lessons that shaped her journey and inspired her to found Adelante Texas,...

Former 7-Eleven & Blockbuster CEO Jim Keyes joins The Ana Cruz Show for a powerful conversation about adversity, leadership, education, faith, and the mindset that helped him rise from childhood challenges to leading billion-dollar companies. In this interview, Jim shares why he believes victim mentality destroys potential and why lifelong learning remains the key to freedom and success. 📘 Order...

In this powerful and emotional episode of The Ana Cruz Show, Ana Cruz sits down with Linda Braddy, CEO of the American Red Cross North Texas Region, to discuss her inspiring journey from stay-at-home mother to executive leader. Linda shares how her childhood, her father’s belief in education, and the values of service and leadership shaped her mission to leave the world better than she found it. S...

Is artificial intelligence as dangerous as nuclear technology? In this episode of The Ana Cruz Show, we sit down with Andres Suarez, Emmy-winning storyteller and AI Growth Strategist, to explore how AI is transforming marketing, video production, and the entertainment industry at an unprecedented pace. From turning days of work into minutes to scaling content and optimizing campaigns, Andres share...

In this episode of The Ana Cruz Show, Ana Cruz sits down with Dr. Jones Rose to break down the reality of global heat and its growing impact on our health, economy, and most vulnerable communities. We explore how extreme heat affects the body, why it’s a public health crisis, and what it means for places like Texas. Plus, we introduce HAQ, an innovative app designed to help people stay safe during...

This week on The Ana Cruz Show, Frisco mayoral candidate John Keating shares his powerful journey from a humble, adopted childhood to 15 years of public service. We discuss his vision for Frisco, key proposals, and why your vote matters in the 2026 election. A political conversation that turns deeply personal, revealing the values, family, and purpose driving his commitment to serve. Whether you l...

Is college still worth it in 2026? With rising tuition costs, student debt, and a changing job market, many students and families are questioning the value of higher education. In this episode of The Ana Cruz Show, we sit down with Dr. Macario Hernandez (President of Dallas College Mountain View Campus) and Dr. Rick W. Smith (President of Dallas College North Lake Campus) to break down the reality...

This week on The Ana Cruz Show, we’re talking about the life-saving importance of blood donation—and why the Latino community plays a critical role. Only 7–8% of Latinos in the U.S. donate blood, and that number needs to change. Ana Cruz is joined by Marcela Fajardo, Chief Communications Officer for the American Red Cross North Texas Region, to discuss the realities behind these numbers, the blood...

In this episode of The Ana Cruz Show, I sit down with Frisco mayoral candidate Shona Sowell for a direct conversation about Frisco’s rapid growth, public safety, the local economy, community division, and why she believes she is the best choice for residents. Shona also opens up about her personal journey, professional battles, and surviving breast cancer. Learn more about Shona Sowell:Website: ht...

En este episodio de The Ana Cruz Show, Ana conversa con Génesis Veliz, campeona nacional de NCAA DII y entrenadora de alto rendimiento, para entender por qué a tantas personas les cuesta hacer ejercicio. Hablamos sobre la ciencia detrás de nuestra resistencia al movimiento, el miedo a no ser “suficientemente buenos”, la cultura del gimnasio y las expectativas irreales que han cambiado nuestra rela...

This week on The Ana Cruz Show, we go behind the scenes of a major international exhibition with Amalia Alzaga Ruiz, curator of Raimundo de Madrazo at the Meadows Museum. We talk about what a curator really does, how the first retrospective of Raimundo de Madrazo came to life, how long a project like this takes, and the complex process of researching, securing, and transporting artworks from aroun...

This week on The Ana Cruz Show, I’m joined by Dr. Mark Fincher, Associate Professor at Mississippi State University and founder of International Men's Day of Mississippi, to discuss the growing crisis facing young men. Male college enrollment is declining, dropout rates are rising, and the impact goes far beyond education. We explore the link between academic disengagement, depression, substance a...

At just 10 years old, Ashley Selby-Karney’s son was diagnosed with bone cancer — a rare and aggressive disease that changed her family forever. In this powerful interview, Ashley shares what it was like hearing the diagnosis, living through ports and prosthetics, and ultimately losing her son in 2024. Now an author and certified grief coach, she is turning unimaginable loss into purpose and hope f...

Entrepreneurship is hard—no shortcuts, no hype. On this episode of The Ana Cruz Show, Ana sits down with Andrea Ramirez, founder of Spcy Pilates and AR Med Spa, to talk about the real journey behind building two successful businesses by 27. From immigrating to the U.S. at 14 without speaking English to navigating failure, sacrifice, and growth, Andrea shares the lessons no one talks about. Raw, ho...

Why are Americans getting sicker, heavier, and more stressed? In this episode of The Ana Cruz Show, Ana Cruz talks with Dr. Jaclyn Albin, a pediatrician and lifestyle medicine expert, about how food impacts our body, mind, and overall health. They discuss what’s missing from the average American plate, how processed foods fuel chronic disease and depression, and practical tips to eat smarter every...

Ana Cruz welcomes her dear friend Gaby Natale—three-time Daytime Emmy Award–winning journalist and bestselling author—to The Ana Cruz Show. Just months after her wedding in Argentina, Gaby was diagnosed with breast cancer. In this moving conversation, she shares how her life changed overnight, her journey through treatment, and how she transformed pain into purpose as a spokesperson for Susan G. K...

In this episode of The Ana Cruz Show, I sit down with Liney Chacko, Director and Co-Founder of Global Renewal, to talk about the realities of child trafficking—how it operates, who profits, the role of money and power, how culture and ignorance enable it, and what systems (including government and technology) can do to prevent it. Most importantly, we share practical ways parents can better protec...

Grandmothers shape us in ways we rarely stop to acknowledge — emotionally, culturally, and even biologically. In this powerful episode, Haidy Leal joins me to explore the science, stories, and generational impact of the women who came before us. From epigenetics (yes, our grandmothers’ experiences can influence our biology!) to cultural identity, resilience, and the rising issue of social isolatio...

El machismo no solo lastima a las mujeres… también hiere profundamente a los hombres. En este episodio, Daniel comparte una historia valiente y honesta: atravesó una fuerte depresión en medio de una separación, después de perder familiares por cáncer y crecer dentro de una cultura machista que le enseñó a reprimir todas sus emociones. Hablamos del impacto emocional de los mandatos de “ser fuerte”,...

En este episodio de The Ana Cruz Show, junto a Pao García y Clau Rivera, hablamos del poder transformador de la gratitud. Descubre cómo agradecer cambia tu mente, tus emociones y tus relaciones. Aprende formas simples de practicar la gratitud cada día y únete a esta conversación llena de momentos reales y poder femenino. Sígueme en Instagram y TikTok Más en: https://www.rollosdemujeres.com Learn m...

¿El sueño americano? Nadie te prepara para la realidad hasta que llegas. En este episodio de The Ana Cruz Show, converso con Heisa Londoño, Business Leader, agente de transformación empresarial y una voz poderosa dentro de la comunidad latina en Dallas–Fort Worth. Su trayectoria incluye colaboración con organizaciones como Prospanica y la Greater Dallas Hispanic Chamber of Commerce, pero su histor...

En este episodio de The Ana Cruz Show, producción de Rollos de Mujeres Media, Tomasa comparte el momento más difícil de su vida: encontrar a su hija de 15 años en el piso del baño diciendo que ya no quería vivir. Hablamos sobre la depresión adolescente, las señales de alerta que no debemos ignorar y cómo buscar ayuda a tiempo. 📞 Números de ayuda: 🇺🇸 Línea 988 – Prevención del Suicidio y Crisis 🇲🇽...

💬 ¿Eres de las que no sabe decir “no”? ¿Has sentido que trabajas de más, que te callas lo que piensas o que terminas agotada por complacer a los demás? En este episodio de Let’s Talk ROLLOS, Ana y Fer conversan con la psicoterapeuta feminista Elena Brieño sobre los vínculos sanos y la importancia de poner límites — en el trabajo, en las relaciones y contigo misma. ✨ Fue una charla profunda, hone...

Ana y Fer se arman de valor para contar sus experiencias paranormales más impactantes. En este episodio de Let’s Talk ROLLOS, Ana recuerda la energía oscura que invadió su hogar en Apaseo el Alto: pasos en la azotea, sonidos de tambores y la visita de un sacerdote que tuvo que bendecir la casa. Pero nada la preparó para el caso de una persona que, ya declarada muerta, volvió a la vida por algo que...

🔥 To be a mom… now, later, or never? In this episode, Fer gets brutally honest about the pressure to become a mother, the fear of “running out of time,” and what it really means to choose freedom over family. Meanwhile, Ana shares her journey as a mom and her belief that family isn’t optional — it’s the foundation of society. 💣 This is not your soft, sugarcoated chat. It’s a raw, unfiltered, and...