The Ambitious Empath Show

Do you ever feel you are being too sensitive and overthinking everything a lot? It is a part of you wanting to analyze every situation and express your feelings visibly. But it does not have to be a negative feeling that affects your life. Thus you have the opportunity to make it your strength. In this episode, we have Sarah Plochl, a professional business English trainer, an artist, and a perform...

Emotions are not something that we totally understand. And very often, we are scared of them. But emotions are what make us human. They are part of the human experience, and the more we know and learn about them, the better we can understand ourselves. For empaths and HSP, it is particularly important to understand emotions because they are a big part of our lives. This is why, in this episode, I...

You know the famous adage: be the change you want to see in the world. Although empaths' intentions are usually pure, they are also only human. So let's take a moment to look at ourselves in the mirror and try to be better people.  In this episode, I'll share the pitfalls we empaths commonly face, to understand where it comes from, and how you can change these matters and feel much better. We...

Have you ever felt a constant pain in your body and have no idea where it came from? Your body remembers the trauma and pain from your past, that your mind wants to forget. But trauma does not have to be your life sentence, and if you're wondering can trauma heal? - Listen. In this episode, we have Sandra Cooze, a loving wife and mother, intuitive mentor & coach, certified trauma healer, autho...

Are you being too harsh on yourself? Maybe you received or heard hurtful comments from your parents, friends, and in your environment and started directing them to yourself. It's time to STOP! Don't let your self-criticism take over the real YOU. In this episode, I dive deep into the roots of self-criticism, how it becomes toxic in our life, and share the three simple ways I use (and you can, too!...

How would you feel if people noticed you as weird and exotic other than special? It's so frustrating, right? I know that feeling of "I don't fit in" in a group or community pretty well. Truth be told, we don't want to be different, but we desire to be recognized for our uniqueness. In this episode, I'll share my personal experience of my struggles with people seeing me as different and not as a un...

The energy we accept and radiate says much about us. As empaths, we often find ourselves protecting our energy from the external world. But we also forget that we have a power in this, so that our life isn’t just about absorbing others’ energy or not.  In this episode, we’ll talk about the two types of energy dynamics and how to redirect your energy to create a balance and to feel empowered a...

It’s only been two days since the podcast is out! And I am thrilled by so many downloads and for your feedback already! Thank you so much. For this occasion, I recorded a bonus episode where I thank everyone who has helped me on this podcast journey and who has inspired me. No man (or empath) is an island :) And indeed, I got a lot of inspiration and support since I started this fantastic journey....

Welcome to the very first episode fo the ambitious empath show! My name is Bao Yang and I am an emotion coach for busy and ambitious empaths/HSP. I chose to start the podcast with some definitions. This episode is all about defining: what an empath, an introvert and and HSP (highly sensitive person), and to discuss the relevance and importance of knowing those definitions. It is important to me to...

What does your self-care look like? Each of us is unique, and that also goes with our way of caring for ourselves. Practicing self-care gives you the power to take control of your life. It helps us better cope with the stressors life throws our way and gives us the resources to take on anything that comes our way.  Investing in yourself greatly pays off, as practicing healthy self-care habits...

Each and every one of us plays a vital role in our society. We all exist for a purpose, and if you want to know your role as an empath - listen to this episode. Empaths use their unique insight to build bridges between people, helping us all find common ground. In today's fast-paced and ever-evolving society, the strong emotional intelligence of an empath gives the world an even greater impact.&nb...

Welcome to the Ambitious Empath Show. I’m Bao Yang, your host and this podcast is all about how to navigate your emotions and your empath nature, so that you gain more time and more energy to tackle your goals!  We will touch on everything: emotional regulation, self-care, mindfulness, self-knowledge, spirituality, time management… and so on. But most of all, the Ambitious Empath Show is the...