The Amberly Lago Show: Stories of True Grit and Grace

"Our outside experiences are based on our inner thoughts and emotions." Recently I asked you if you'd like to hear more self-love content from me, and the answer was yes! So I asked my friend Erica to come on the podcast to talk about one of the things she has become amazing at--teaching others to have more self-love. Erica Lippy is a Los Angeles Native, renowned fit model, and the creator of  Pas...

"You control the food, not the other way around." If you've been trying to figure out how to help your immune system and your overall health during the pandemic, this episode is exactly what you're looking for. I got to talk with Dr. Lori Shemek, who is an expert on what inflammation does to our bodies, and how to manage it for optimal health. Lori Shemek is well known as a pioneer in creating glo...

"Your hard work puts you where your blessings can find you." This episode is one that I deeply relate to. I got to talk to a stylist to the stars, but what we ended up talking about motherhood, unexpected C-sections, self-love, and finding our identities. Born and raised in New York, Ali credits her love for fashion to a city upbringing, and also a kinship style icon – her grandmother. Once Ali ac...

Here's what you will learn:⁣ What was Sterling's rock bottom and he overcame it(2:25) How Sterling manages nerves when he speaks (11:13) Why one must make a hit list of what to go after (16:12) How to build healthy habits through confronting discomfort (21:30) How to keep a positive mindset and keep moving forward (25:51) How Sterling prepared for an ultra-race (28:13) How Sterling felt at complet...

Here's what you will learn:⁣ How David became a shooting coach (4:36) How God has set the plan before him (9:24) Why to set up good habits (16:15) Why to focus on others rather than yourself (20:30) David's morning routine (23:24) David goes through his action steps (28:41) Why understanding what's on your plate helps to stay motivated (32:15) The importance of comparing yourself to your future se...

Here's what you will learn:⁣ What drove Tiffany to get into coaching (3:23) The importance of goals in our lives--how to set them and reach them(9:12) The biggest struggle Tiffany's clients are going through right now and how she is helping them navigate their way through adversity(16:24) The importance of self worth--how to build it and go after your dreams (22:41) Getting out of your head and co...

Here's what you will learn:⁣ How Princeton grew through his childhood abuse and trauma (2:15) How he navigated and masked his feelings through gang life and drugs and surviving an attempted suicide (7:13) The importance of connection in fighting negative thoughts (10:19) How everything can change with one word (15:13) Princeton's experience with studying the Bible (21:09) What would he say to thos...

Here's what you will learn:⁣ How Dawnmarie's journey started (2:05) Why she keeps her crutches and wheelchair in the garage. (6:15) How she keeps her strong mental and body game up (11:43) How important rest in meditation is as a part of her regimen (15:11) How her husband helped her through the roughest parts (19:41) How she found acceptance and help and took time to move forward (24:13) How the...

Here's what you will learn:⁣ How Alberto got started on radio (3:33) How important it is to have good content (10:13) How Alberto persevered through the trial with one of his early shows (16:12) The surprise and success of Alberto starting his call in show (19:24) What it's like in Miami for Alberto during the pandemic (23:18) The different things Alberto is doing during the pandemic to keep sanit...

Here's what you will learn:⁣ How Robby found his calling (3:42) The shocking truth about carbs and diabetes  (5:45) The myths and truths around insulin and weight gain (11:13) The importance of committing and challenging yourself and setting goals as a community (17:25) The importance of having a "WHY" (22:13) Navigating the different diets regarding diabetes.  Is Keto good or bad?(26:13) The brea...

Here's what you will learn:⁣ Passion is the energy that fuels your purpose Gabrielle discusses losing her father and overcoming grief How to be the victor instead of the victim Why what we think is what we become How Gabrielle's divorce helped her to find herself How to shift anger and resentment and raise your vibration The story of Gabrielle hand writing her book on a trip through Europe How exp...

Here's what you will learn:⁣ Where addiction comes from and why it's so enticing Why addicts feel like themselves when using How to navigate creating healthy boundaries with your family What is underneath the shame and anger of addiction Why we must open up and talk about our shame in order to heal "Alcohol is the doorway, not the solution." I had a powerful conversation with Omar Pinto on this ep...

"If I change one person's life, they can help other people's lives." That is what Callie Truelove told me during our conversation and she is a living example of this. I got to talk with Callie and her mom Tabitha and I was in tears over the beautiful stories they shared with me. Callie Truelove is a 16-year-old girl who has Williams syndrome, a rare genetic disorder that gives her the superpower o...

This episode is packed with nuggets of wisdom that will change your life and the world for the better if taken to heart.  I had the honor of sitting with Brooklyn Borough President Eric Adams and was filled with hope for our future. At age 15, Eric Adams was beaten by police.  This traumatizing incident inspired him to become a police officer to help reform NYC policing from the inside.  He co-fou...

Here's what you will learn:⁣ Doug's journey from being a felon and drug addict to becoming an award-winning personal trainer, author, speaker, and business owner.  The importance of faith The process of learning self-compassion How you can use fitness to feel better mentally and physically and transform your life How putting service first saved his sanity How to quit your bad habits and make bette...

Here's what you will learn:⁣ CRPS & COVID, what we need to understand The holistic approach to curing CRPS incorporating the body, mind and spirit How bringing movement into the body is key to the recovery journey Hope is available and remission is possible Having a resilient body starts with having a resilient mindset Dr. Katinka's method for treating chronic pain Why CRPS patients are so tired o...

In today's episode, we are joined by Daniel Alonzo, a wealth expert, speaker, podcaster, and author of Wealth on the Beach.  When an injury left Daniel gazing into a fading dream of playing high-level baseball after college, he had to reinvent himself and that he did. Daniel is on a mission to help you reach the success you deserve, using the methods he's perfected over the course of his career. H...

Here's what you will learn:⁣ From $2 a day to boardrooms of the Fortune 500 The turning point in Manuj's life that led him to finding his passion, profession, and the love of his life Important qualities for success and pragmatic solutions for immediate problems How to get more of what you really want fast:  financial security, emotional stability, and mental clarity Why the paradigm of "we need t...

Here's what you will learn:⁣ Using simple psychology and grounded spirituality to transform your life The "Adult Chair" model for healing Breaking unhealthy cycles How to heal your past traumas and become a healthy adult Finding peace with meditation Healing from codependency Uncover and discover your true and authentic self Being gentle to yourself in difficult times How to become our own cheerle...

Here's what you will learn:⁣ Whatever your stage in life, this interview is your roadmap to live your best life Laura's experience working in the Whitehouse The 5 things that are a must for seeing your dreams come true. How to bring success and consonance into your life. Match what you do, to who you are, and live purposefully and authentically Tap into your true calling and be limitless Grow as a...

Here's what you will learn:⁣ Does what you wear really matter? (Yes it does!) How to dress better when you're on a tight budget The power of color and what it represents How passion and perseverance give you the grit to keep moving forward Tips and solutions to level up using your wardrobe The foundations of The Well Dressed Brand What is personal branding and why it's important Wardrobe is a busi...

If you really want to be more resilient, here ya go! Here's what you will learn:⁣ How to stay driven in difficult times Social media impact on entrepreneurs How to use grit to reach your highest potential Building a supportive community It's perseverance that sets the successful apart God's got your back How Kim deals with haters The first step to making a business plan Knowing your purpose and mi...

Here's what you will learn:⁣ Healthy ways to cope during a crisis  How to cut back or completely kick alcohol to the curb  How Kate started The Sober School and her sobriety story Kate's toolbox for staying sober in a world where alcohol is so glamorized and romanticized When everything goes back to "normal" where do you want to be in your life? Difference between spirituality and religion Kate's...

If you really want to be more resilient, here ya go! Here's what you will learn:⁣ 5 things to strengthen your resilience in the face of adversity Finding the courage to get out of an abusive relationship The new rules of resilience Ways to rest when you are anxious and overwhelmed  The power of gratitude and generosity Guarding our mindset AND mindset hacks Focusing on endless possibilities What c...