The Allred, White & Blue Podcast

In this episode, you get to listen in on the boy-talk conversation with the original crew, minus two, as they catch up on the current, and not-so-current, events. Join Mike Allred and Friends (Todd, Koz and The Captain) as they discuss sports, courts, politics, non-competes, Band of Brothers and more. You may even pick up some politically incorrect humor interspersed throughout the dialogue...imag...

In this episode, the guys have a great chat about success and happiness with author and leadership coach, Todd Burrier, author of '3 Circles Living.' Join Mike Allred and Friends (Koz and George Denton) as they discuss the false mindsets about success and the insights to determine your own success path. You just may be surprised at what Todd's insights are, and what is, and is not, important to pr...

In this episode, it's not rocket science...well, actually, yes it is. Join Mike Allred and Friends (Koz, Kevin and The Captain) as we welcome and speak with Keith Parrish in an 'out-of-this-world' discussion of things related to space, our understanding of the universe, and how we study our galaxy, and beyond. Keith was formerly with NASA and spent most of his career developing and overseeing seve...

In this episode, we welcome our first repeat guest, George Denton. Two old high school buddies (Mike and George) do a one-on-one interview, to explore further and provide a deeper dive into building a home gym, changing one's nutrition and encouraging lifestyle changes to meet health goals. Additionally, George announces the upcoming personal training website for 'Gainz by George,' and Mike talks...

It's an Election Year, and in this bonus episode, we welcome Chris Bruneau. Chris is a challenger for Maryland's 1st Congressional District in this year's Primary Election. The boys pepper this guy with a variety of questions relating to numerous topics that face Congress, our Country, and today's families in this fast-paced interview. You will learn a lot about the 'inside baseball' moves that go...

In this episode, we welcome Lt. (Ret.) Keith Runk. Oh boy...Stand by as the guys share stories of 'behind the scenes police work' of all kinds. This could have been called 'Leadership 101,' since the lessons that this living legend provides here could apply everywhere. But for anyone wanting to become a police officer, promote to supervisor, or be designated a commander in law enforcement, you wou...

In this episode, we discuss the impact of a cancer diagnosis on a peer. Join Mike Allred and Friends (Koz, Scott and The Captain) as we welcome and speak with Eric 'Fish' Fisher to discuss his recent diagnosis and battle with bladder cancer, the challenges one faces when they hear that diagnosis and prepare for treatment, how one might mentally prepare for the challenge, and its impact on friends...

In this episode, we salute one of our own hometown boys who 'did real good.' Join Mike Allred and Friends (Koz, Todd and The Captain) as we welcome and speak with author, friend, and former Maryland Transportation Authority Police Chief Gary McLhinney to discuss Baltimore's Francis Scott Key Bridge accident, the challenges one faces as a Chief of a large police agency, why policies matter in polic...

In this episode, sit back and pop a top with the AWB Amigos. If you listen carefully, you may hear a few popping off in the background. Join Mike Allred and Friends (Kevin, Jim, Todd and The Captain) as they discuss whether the Baltimore bridge collapse reveals an indication of a targeted attack, Major League Baseball's opening week, and what to do about the recent surge of squatters. Apparently,...

In this episode, the elephant in the room comes up three times before being exposed and the boys have their first, real, political podcast debate. Join Mike and Friends (Todd, Jim, Kevin and The Captain) as the they prep for the upcoming MLB Opening Day. Then, opinions fly in the ’truth’ vs. ‘perceived truth’ campaign discussion. And can Republicans afford to take principled stands now, or do we f...

In this episode, the guys discuss Super Tuesday, The State of the Union Address, and the current campaign climate. Join Mike and Friends (Todd, Jim, Kevin and The Captain) as the crew offers Mike suggestions on how to stay safe in The Dominican and avoid ‘Barbecue’ and the Haitians. They look at the current political stage and the safety and economical challenges Americans face, and with Spring Tr...

In this episode, the boys discuss the world of fitness, nutrition and overall health, especially, how to survive dragging a deer uphill, or gym circuits. Join Mike and Friends (Todd, Jim, and The Captain) as the podcast welcomes our second guest in a row….actually our second guest, period! Personal friend AND personal trainer, George Denton, stops by the Loft Studio to share fitness, nutrition and...

In this episode, we discuss the Travis Swift Super Bowl, Jim’s upcoming trip to Nashville, and the Tucker Carlson interview with Putin. Also, join Mike and Friends (Jim, Todd, Scott and The Captain) as we take a deep dive into America’s plans, or lack of plans, to address the numerous international conflicts on the global stage. How should we act as a country, and as individuals, as wars and rumor...

In this episode, we discuss how Scott dodged COVID; the Orioles got pitching and new owners; and the Ravens got a Game Manager (Isn't that a Head Coach?). Who wins in a Trump vs. Biden head-to-head race and why won't Nikki quit? Also, is Biden's record and the border shenanigans going to take him out? Join Mike and Friends (Jim, Todd, Scott and The Captain) as we take a deep dive into the joys and...

In this episode, we cover on-line sports gambling (sort of) and handgun carry permits. And no, we don't recommend combining the two topics. Join Mike Allred and Friends (Jim and The Captain), as they dive into the ins and outs of obtaining a permit in one of the Country's most restrictive states, the challenges and responsibilities that go along with possessing such permits, and just what can keep...

In this episode, the guys show that they are gluttons for punishment, as Mike Allred and Friends (Jim, Scott and The Captain) decide to return for a second podcast. Hear them discuss Jim's cross-country drive, America's national pastime, specifically huge baseball contracts and the Japan invasion. By the way, is there a Civil War brewing at the Texas border? Finally, how would you react if you stu...

In the first Allred White & Blue podcast, Mike Allred and Friends (Jim, Scott, Kevin and The Captain) introduce themselves to the podcast world, start talking about the podcast, and try to figure out what the heck they're doing, especially with the mics.