The Allianna Moximchalk Podcast

I first started Allianna's Kitchen out of necessity for myself. I had just lost my job. I needed something to keep me busy and also a way to pay for my food and Functional Medicine doctors appointments. I knew from the very beginning what was important to me: working with people that are in alignment with our vision and also building a career that would allow me to take care of myself too. In this...

Your 'why' is the thing that pushes you to do something when you do not feel like doing it. That "why" is usually something outside of you. Maybe you want to get healthy for your kids or so you have the energy to do more with the people you love. For me one of the biggest motivators in my life to get my health back was and still is my husband and future kids. When I met Mitchell the first thing I...

In this episode, Allianna talks about her struggle with an ADD/ADHD component. And how she found a new path brought on by not being able to find a job that allowed her to live a lifestyle that supported her health. *This is not medical advice this podcast is based off my experience and my opinions. If you're dealing with medical problems and need assistance, reach out to a medical provider*

In this episode, Allianna talks how her socializing revolved around going out to eat and getting drinks. But then she started focusing on the company around her and how she wanted to feel. Read more on this on her blog right here: https://www.alliannaskitchen.com/dry-month-questions/

In this episode, Allianna is joined by her dear friend, doctor and mentor, Dr. Valerie Donaldson. Valerie Donaldson, MD talks about Allianna's story and the potential side effects of long term use of anxiety and depression medication and the treatments that can help someone find balance after long term use of those drugs.

Can mood altering drugs cause more harm than good? In this episode, Allianna talks about her experience with anxiety and ADD medication. While these medications seemed to help at first, they eventually did more harm than good. *This is not medical advice, Allianna is sharing her own experience. If you have questions, please reach out to your medical provider.*

In this episode, Allianna talks about learning to manage PCOS without medication and by using diet and lifestyle. Right now you can get access to all of Allianna's favorite recipes and meal plans with a discount using the code ALLIANNA. Check out Cooking in Allianna's Kitchen today---->  https://courses.alliannaskitchen.com/offers/CT59C8gq/checkout *This is not medical advice this podcast is based...

In this episode, Allianna talks about creating rituals and habits to support you in feeling your best. This week only you can get $11 off of Cooking in Allianna's Kitchen where Allianna will share with you all of meal planning tricks and tips as well as her weekly meal plans and secret recipes. Use code ALLIANNA to save. Check out Cooking in Allianna's Kitchen today----> https://courses.alliannask...

If you follow Allianna along on Instagram you know how much she loves magnesium! This episode is all about magnesium and how it has helped her. You can read a full blog post about magnesium and check out all of her favorite brands in this blog post here ----> https://www.alliannaskitchen.com/why-i-love-magnesium/ *This is not medical advice this podcast is based off my experience and my opinions....

In this episode, Allianna talks about how it can feel overwhelming to make healthy changes. Allianna breaks it down for you and gives you tangible things to do starting today to help you feel better! She has created a free guide with all of her go to healthy swaps. You can download it here: https://www.alliannaskitchen.com/free-anti-inflammatory-guide/

In this episode, Allianna talks about her story. After struggling with debilitating autoimmune-like symptoms for nearly her whole life, Allianna took it upon herself while in college to get control of her health. She went from taking 13 medications a day to now managing all of her symptoms with diet and lifestyle. Since then, it has become Allianna's mission to help others feel their best starting...