The ALL ME® Podcast

The ALL ME® Podcast Nootropics - Ashley Anderson In this episode, we bring back Ashley Anderson to discuss the topic of nootropics, which are cognitive enhancers. Ashley is a Sports Pharmacist with the International Sports Pharmacists Network, a career that she told us more about in her previous episode. This time we take dive into one of her areas of expertise that she uses in her practice. We ex...

The ALL ME® Podcast Ashwagandha – Roy Upton Sometime during the 2022 – 2023 school year our speakers began getting a lot of questions about Ashwagandha. It was like the questions were coming out of left field and we couldn't figure out why students were all of a sudden interested in this herbal product. Together we worked as a team to find an expert in the field of Herbal Medicine and someone who...

The ALL ME® Podcast Sports Pharmacist – Ashley Anderson In this episode, Don Hooton interviews Ashley Anderson, a sports pharmacist and founder of the International Sports Pharmacists Network. They discuss Ashley's role with the United States Anti-Doping Agency and the importance of sports pharmacists in ensuring the integrity of sports. They also explore the differences between a sports pharmacis...

The ALL ME® Podcast The Great Organic/Non-Organic Debate – Michele Payn Are you one of those consumers who have trouble navigating the grocery store? Like, should I buy organic foods or non-organic foods to improve my health? Do you ever wonder if you're being bullied by specific marketing messages that influence your food decisions or make you feel guilty about what you eat? Organic food sales in...

The ALL ME® Podcast Trenbolone "Tren" – Dr. Matthew Fedoruk Dr. Matthew Fedoruk, the Science Director at the United States Anti-Doping Agency (USADA), joins the All Me Podcast to discuss the powerful and controversial anabolic steroid, Trenbolone. He shares his background and passion for anti-doping, as well as the role of USADA in protecting the integrity of sports and the health of athletes. Dr....

The ALL ME® Podcast Vitamin D for Health and Performance – Dr. Kimberly Stein Did you know 25% of Americans are deficient in vitamin D and 41% are considered below sufficiency status? Is this because of the inability to get enough from the food supply or lack of sunlight in certain parts of the country? In this podcast, we speak with Dr. Kimberly Stein from the Gatorade Sports Science Institute to...

The ALL ME® Podcast Human Growth Hormone (HGH) – Does it work? – Dr. Brad Anawalt / Dr. Andy Hoofnagle The ALL ME Podcast is working hard to provide you with information from the World's leading experts when it comes to all things Appearance and Performance Enhancing Substance related. Throughout the year we ask our listeners to send us topics they'd like to learn more about. Recently we've been g...

The ALL ME® Podcast Nutrient Timing - Lisa Heaton, MS, RD, CSSD Have you ever wondered if when you eat a particular type of food on whether it can impact your performance? For example, should you eat right before workout or does consuming carbohydrates and/or protein after workout improve strength and recovery. What if you are running a marathon as should you consume something during a 3-5-hour ev...

The ALL ME® Podcast DHEA – John Travis One of the ingredients that has grown in popularity in the Dietary Supplement industry is DHEA, short for Dehydroepiandrosterone. To learn more about this ingredient, we talk with John Travis from NSF. John is the Technical Manager at NSF and has more than 25 years of experience in analyzing dietary supplements. His expertise in the analysis of dietary supple...

The ALL ME® Podcast Can you test positive from what you eat? - Dr. Brad Johnson Over the years, we have seen athletes claim that they had a positive drug test due to contaminated meat that they consumed. Is this a possibility? We decided to answer this question through a podcast episode with Dr. Brad Johnson. Brad is a professor at Texas Tech University and the Gordon W. Davis Regent's Chair in Me...

The ALL ME® Podcast Myths and Misconceptions of Muscle Cramping – Kevin Miller, PhD Whether it's the sudden onset after an intense bout of exercise or that middle of the night wake up call, a muscle cramp can be incredibly painful. Many of individuals from high performance athletes to every day individuals suffer from muscle cramps. What are the driving factors causing these cramps? In this podcas...

The ALL ME® Podcast Partnership for Clean Competition – Ryan Murphy When it comes to athletes having a level playing field anti-doping plays a major role in sports. According to the Merriam-Webster dictionary anti-doping is defined "opposing or prohibiting illegal doping (such as blood doping or the use of anabolic steroids or growth hormones) to improve athletic performance." In today's podcast w...

The ALL ME® Podcast Does Lighter & Leaner = Faster – Nancy Clark, MS, RD, CSSD As a Sports Dietitian, one of the many questions I had to answer from athletes, especially those competing in high school and collegiate sports is whether if gaining lean muscle would slow them down. The perception was that if they could lose weight or get significantly leaner, they would get faster. Is this true as doe...

The ALL ME® Podcast Sudden Cardiac Arrest – Ray Castle, PhD, LAT, ATC, NREMT There are more than 356,000 out-of-hospital cardiac arrests each year with nearly 9-% of them being fatal. When looking at sudden cardiac deaths (SCD) in athletes, the incidence is 1: 33,134 male's athletes and 1: 76,646 female athletes. While there are various signs and symptoms that someone can look for to help determin...

The ALL ME® Podcast Sue Campbell: OUT Maine When looking at the use of Anabolic Steroids, it is important to know that these drugs are used for a variety of different reasons beyond athletic performance. One of the proper medical uses of these drugs is for Hormone Replacement Therapy. We wanted to discuss this topic within the LGBTQ+ community with our friend Sue Campbell from OUT Maine. Sue is th...

The ALL ME® Podcast Peptides – Dr. John Yates Over the past year of delivering our ALL ME education programs in schools we have had a lot of questions about the topic of "Peptides". Some of the questions have been "What do you know about Peptides?" Or we did get the questions "Are Peptides safer than Anabolic Steroids"? While these are topics that we will cover in our programs we like to interview...

The ALL ME® Podcast Weight Loss Drugs: What are the Risks? – Dr. Robert Driver In 2022, nearly 1 in 3 men and 1 in 4 women were considered overweight with more than 42% of adults being considered obese. The global weight loss and weight management industry has a market size valued around $224 billion dollars and it is expected to surpass $405 billion by 2030. What's alarming is over 90% of people...

The ALL ME® Podcast Speed Training – Joey Greany Here at the Taylor Hooton Foundation, one of our tremendous partners is the Professional Baseball Strength and Conditioning Coaches Society (PBSCCS for short). PBSCCS is our partner behind our MLB ALL ME® Advisory Board. Together we inspire people to achieve their physical goals the right way. Because of that, we wanted to team up and bring you a se...

The ALL ME® Podcast Lower Body Strength Training – Joe Hudson Here at the Taylor Hooton Foundation, one of our tremendous partners is the Professional Baseball Strength and Conditioning Coaches Society (PBSCCS for short). PBSCCS is our partner behind our MLB ALL ME® Advisory Board. Together we inspire people to achieve their physical goals the right way. Because of that, we wanted to team up and b...

The ALL ME® Podcast Upper Body Training - Goldy Simmons Here at the Taylor Hooton Foundation, one of our tremendous partners is the Professional Baseball Strength and Conditioning Coaches Society (PBSCCS for short). PBSCCS is our partner behind our MLB ALL ME Advisory Board. Together we inspire people to achieve their physical goals the right way. Because of that, we wanted to team up and bring yo...

The ALL ME® Podcast Conditioning and Workload Management - Casey Callison Here at the Taylor Hooton Foundation one of our tremendous partners is the Professional Baseball Strength and Conditioning Coaches Society (PBSCCS for short). PBSCCS is our partner behind our MLB ALL ME Advisory Board. Together we inspire people to achieve their physical goals the right way. Because of that, we wanted to tea...

The ALL ME® Podcast Mobility Training – Logan Jones Here at the Taylor Hooton Foundation, one of our tremendous partners is the Professional Baseball Strength and Conditioning Coaches Society (PBSCCS for short). PBSCCS is our partner behind our MLB ALL ME Advisory Board. Together we inspire people to achieve their physical goals the right way. Because of that, we wanted to team up and bring you a...

The ALL ME® Podcast Bridging the Gap Between Training in the Weight Room and Skill Development in Sport - Derek Somerville Here at the Taylor Hooton Foundation, one of our tremendous partners is the Professional Baseball Strength and Conditioning Coaches Society (PBSCCS for short). PBSCCS is our partner behind our MLB ALL ME Advisory Board. Together we inspire people to achieve their physical goal...

The ALL ME® Podcast Today's Most Popular Diets - Amy Goodson, MS, RD, CSSD, LD Have you ever tried a diet whether it was for weight loss, a medical reason, or performance? Each year, nearly 45 million Americans try a particular type of diet to lose weight. They also spend roughly $33 billion dollars on weight loss products. The alarming part is 92% usually give up in the first week because they we...

The ALL ME® Podcast Sodium Bicarbonate: A Potential Performance Enhancing Supplement? – Pat Dixon, MA, MBA, CSCS, PES, CES Are you one of those individuals who uses baking soda to whiten your teeth, keep your refrigerator from smelling, or to clean your house? Did you realize the main ingredient, sodium bicarbonate, can also be used to help athletes enhance performance, specifically those who are...