The Alina Edit

Send a text I'm sharing how being mindful of my hormones with my eating, activity, and social habits helps and alleviates me during my luteal phase right before menstruation. I'm sharing some tips, recipes, and best practices that you can incorporate into your daily routines as well.  Watch the show & vlogs on Alina's YouTube Alina's Instagram @alinasauza Shop Alina's...

Send a text We are officially in Valentine's season, but the holiday is often negatively anticipated. I'm sharing tips and tricks to navigate Valentine's season in a way that will bring peace, happiness, and joy in our lives and in the lives of our loved ones, especially during this time. Watch the show & vlogs on Alina's YouTube Alina's Instagram @alinasauza Shop Alin...

Send a text My producer Joyous has joined me for this episode on faith.  We'll talk about our own personal beliefs, nurturing spirituality in our daily lives, highs and lows of the journey, as well as traditions, culture, and seeking a higher power.  Watch the show & vlogs on Alina's YouTube Alina's Instagram @alinasauza Shop Alina's Favorites on LTK Use code STELLAR10 for...

Send a text My friend Shauna shares the incredible story within her own health journey, her health perspective as a longtime medical professional (and recent status as a student of naturopathic medicine), her secrets to being a leading female entrepreneur, new health and wellness tips we haven't heard before, and much more that you'll get to leave with today. Check out Shauna's work...

Send a text I'm giving you the best ever, easy to implement tips and tricks for goal setting in 2024 so that the decisions you make this new year will have lasting impact on you living your best life.  Watch the show & vlogs on Alina's YouTube Alina's Instagram @alinasauza Shop Alina's Favorites on LTK Use code STELLAR10 for 10% off BioOptimizers magnesium supplements Liste...

Send a text In this New year, new beginnings themed episode I'm sharing easy tips that you can incorporate into your routines to feel, look, and operate at your best during the next couple of months in the long haul of winter, awaiting the renewal of spring.  Watch the show & vlogs on Alina's YouTube Alina's Instagram @alinasauza Shop Alina's Favorites on LTK Use code STELL...

Send a text In Part 3 of our Fascinating Womanhood series we're going to finish by bringing the two components of our superpower as women and inspiring healthy masculinity together by looking at the family unit, discussing the importance of roles, character, consistency, home making among others. Just a reminder, you don't have to be married to reap huge rewards from utilizing these prin...

Send a text  Part 2 delves deeper into our Fascinating Womanhood series. It sheds light on the importance of understanding and appreciating healthy masculinity, and the essential role it plays in relationships and society. I discuss how women, through their inherent influence, can inspire positive masculinity in men, leading to better relationships and a more harmonious world. This episode is all...

Send a text  In this episode, we kick off our series on Fascinating Womanhood , focusing on the art of being a magical woman. We explore the importance of reclaiming innate femininity and how it can inspire positive masculinity and create lasting love affairs. We'll delve into various aspects of femininity, the value of being female, women's role as gatekeepers of civilization, and the i...

Send a text This is a little reboot episode for the feminine cycle and 4 phases. A refresher course coming out of our recent guest episodes. I’ll go over phasic hormones, foods, exercises, and other aspects that make each phase unique and necessary.  Watch the show & vlogs on Alina's YouTube Alina's Instagram @alinasauza Shop Alina's Favorites on LTK Use code STELLAR10 for 10% o...

Send a text I'm talking with Nikki about her life as a content-creator and how to keep grounded, creative, and lively when the internet, a public forum, is your job. You can follow her on Instagram and TikTok @nikki.neisler Watch the show & vlogs on Alina's YouTube Alina's Instagram @alinasauza Shop Alina's Favorites on LTK Use code STELLAR10 for 10% off BioOptimizers magne...

Send a text I’m talking with Alex about finding & stay true to your life path. For her, that’s holistic medicine! We’ll dive into the process of getting into medical school & holistic medical school and tips for those interested in this process.   She can be found on instagram @alex.kharalampiev  Watch the show & vlogs on Alina's YouTube Alina's Instagram @alinasauza Shop Ali...

Send a text  Andrea and I talk about how certain habits within the family can pose a threat to our individual health, and how self-awareness is a powerful tool for change.  Watch the show & vlogs on Alina's YouTube Alina's Instagram @alinasauza Shop Alina's Favorites on LTK Use code STELLAR10 for 10% off BioOptimizers magnesium supplements Listen on Spotify Listen on Apple Podca...

Send a text Rasheen and i talk about how she developed her feminine side, her entrepreneurial side, her love life, and how she is simply living her best life with the help of a very powerful tool: manifestation.  Watch the show & vlogs on Alina's YouTube Alina's Instagram @alinasauza Shop Alina's Favorites on LTK Use code STELLAR10 for 10% off BioOptimizers magnesium supplements...

Send a text i cover tips and tricks on reconnecting with your cycle after falling off of your routine. it can be overwhelming to start again, but i'm going to break this down into steps for the girls, including myself, who have fallen off cycle-syncing, so that we can reap all the benefits of living more balanced, organized, and healthy lives.  Watch the show & vlogs on Alina's YouTu...

Send a text we're gonna take a deep dive into the uterus (womb) an organ that really only gets attention when it's causing you trouble or during childbirth, but there is so much more to the womb. as a woman, you can consider it your second brain. i’m gonna break down its functions and share why its important to listen to what your womb is saying to you.  Watch the show & vlogs on Ali...

Send a text Today's episode is all about healing your cycle and period problems. Our guest today, Jessa of Jessa Rose Wellness, tells us just how to do that. Watch the show & vlogs on Alina's YouTube Alina's Instagram @alinasauza Shop Alina's Favorites on LTK Use code STELLAR10 for 10% off BioOptimizers magnesium supplements Listen on Spotify Listen on Apple Podcasts

Send a text Continuing the conversation of the psychology behind dating & love and why it really is a game, despite what everyone says, I'm sharing relationship hacks that'll help you as you stand your ground, keep your dignity, receive what you require, and most of all HAVE FUN! Watch the show & vlogs on Alina's YouTube Alina's Instagram @alinasauza Shop Alina's F...

Send a text This episode is about the romantic type of relationships we all dream of and how to work best with your feminine energy to achieve what you believe is your goal relationship, partnership, or marriage.  Watch the show & vlogs on Alina's YouTube Alina's Instagram @alinasauza Shop Alina's Favorites on LTK Use code STELLAR10 for 10% off BioOptimizers magnesium supplement...

Send a text we've been on a bit of a break after a super busy summer, BUT we're back with an update! there will be some changes - but it's all very exciting and positive :) thank you listeners for SIX MONTHS of Stellar Cycles Pod! Watch the show & vlogs on Alina's YouTube Alina's Instagram @alinasauza Shop Alina's Favorites on LTK Use code STELLAR10 for 10% off Bi...

Send a text Explore a variety of alternative therapies and holistic approaches to menstrual and hormonal health, such as acupuncture, herbal medicine, and essential oils. Hear from experts in the field as they share their knowledge and experience, and learn how to incorporate these methods into your own feminine wellness journey.  Watch the show & vlogs on Alina's YouTube Alina's Ins...

Send a text  This episode explores the relationship between sleep and women's health, specifically focusing on how sleep affects hormonal balance. This time, we want to help our stellar girls understand the significance of adequate sleep for women's overall well-being, highlighting the impact of hormonal fluctuations at different life stages. Don't worry, we also provide practical t...

Send a text we want to add to your knowledge by focusing on one of the best ways our bodies send us signals and information: discharge. from color to texture to scent, nature reminds us how intelligent it is, because each of those mean something. we’re not sure why people are uncomfy talking about it, they just are. so, allow us to take you into the world of WAP  and infuse you with knowledge you...

Send a text We give some examples of habits we've incorporated (or are working on integrating) that have made a huge difference in balancing our hormones and helped us live our higher life. some of these may not be the most glamorous “pour yourself a frankincense bath with the petals of a thousand roses and a bottle of champagne” type of habits, but they are the kinds of habits that over time...

Send a text We really want to know why there’s this new wave of women firmly turning their health around and going off the pill after years and even decades of continued use. We explain how hormonal birth control works in the body for pregnancy prevention, how it can make changes in the reproductive and hormonal systems, and how it “treats” many of the conditions it gets so easily prescribed for....