The Aligned & Prosperous Podcast

Since I am a coach, and a big part of what I do is helping people create the life they want by supporting them in defining and sticking to their goals, you might be surprised to learn I am largely ambivalent about the idea of new years resolutions. In this episode I share why I believe New Years Resolutions don't work and what you can do instead. I also share the 3 most important questions tha...

In this conversation with Tutti Taygerly, author of Make Space to Lead , we discuss how to re-define our relationship to achievement. Tutti shares her story of rising through the ranks in a 22 year career in the Sylicon Valley tech industry, including time at Facebook, before realizing she wasn't making space for what matters. Her book and this discussion is about the process of recovering fro...

Do you ever struggle with feeling motivated when what you are doing doesn’t feel like work? Are you carrying the burden of the belief that in order for you to be successful, work has to be stressful, or, at the very least, hard. Do you wish your work was more fun? Have a listen to this week’s episode to find out how you can keep your motivation and allow your work to be fun and easeful. Follow Deb...

What happens when you put two women, a naturopathic doctor and a professional coach, who are both obsessed with supporting people to bounce back from burnout and create a stellar life in a room together with a couple of microphones? This podcast episode is what happens. I am so excited for you to listen in on the wisdom and the laughter that flows in this conversation I had with Dr. Seema Kanwal....

Stories matter. Successful people tell themselves stories about how things will go. And, the truth is, unsuccessful people also tell themselves stories about how things are going to go. The key is to make sure you are telling yourself the right stories to get the results you want. In this episode you’ll learn the types of stories you’ll want to avoid and 10 ways you can harness the power of storyt...

This interview with the extraordinary Tess Sloane from Eleven Eleven Talent is a Master Class in creating a Stellar Life! Tess tells her story of transformation and connection that was born from a desire for meaningful work that aligned with her values and the life she wanted for herself and her family. She shares the keys to creating and maintaining a successful business partnership and a busines...

Someone asked me recently, “How do I get over myself?” She was looking for answers about how to be more confident about letting herself be seen in the world. My answer might surprise you. In this episode, I share how I coached her around this question and why so many of us struggle with fear of standing out from the crowd. I also give some practical tools you can use to build your confidence. Foll...

Grab something to take notes with before you press play on this episode. My conversation with Keith Roy, Vancouver Realtor and International Speaker, is loaded with wisdom and insights. You'll learn the key to building confidence in your kids and for yourself and how to make sure you feel good most of the time. You will also discover the best systems for ANY type of business and how to know wh...

Have you ever wondered how you can get more control over your thoughts? In this episode, you'll learn about the life changing magic of the Wonder Questions. You'll discover how you can harness the power of curiosity to train your brain so you can create new habits of both thought and action and start getting the results you want in all areas of your life. I share wonder questions that have...

If you are a team leader, or you are thinking about growing a team, you don’t want to miss this episode. Deborah sits down with award winning graphic designer and marketing genius, Flora Gordon for a conversation about leadership, challenging the status quo and living and working on your own terms. Flora shares her story and the wisdom she’s picked up along the way to becoming an industry leader a...

In this episode I share how I discovered my Zone of Genius and how you can find yours. I also share why knowing your genius and finding ways to spend more time there can help you bounce back from burnout and avoid going down that path again. You will also see how sometimes when you think you have taken a wrong turn, your genius will help you find your way back to where you want to be by tugging at...

In this inspiring conversation with Niki Schuck of NSPR, a New Zealand based PR firm, you'll learn how Niki inspired me to finally start this podcast! Niki also shares her story of how she got sick of apologizing for the lifestyle she wanted to experience and how after looking for a company to work for that would support her aspirations, she realized she would have to create that company. She...

In this introductory episode, I share how a chance encounter inspired me to create the Stellar Life Project. I share my story of recovery from extreme burnout and the path I took to come back to myself. My hope is that if you are experiencing burnout, you will find some inspiration in my story to help you on your path back to yourself. I now know that burnout is not a pre-requisite for success and...

The Stellar Life Project Podcast is coming! Listen here to find out what all the hype is about...