The Aligned Life Podcast

Send a text When we think about how to be happy it seems logical to think if we could just avoid pain, then we could be happy, but that’s not the truth. Happiness isn’t about avoiding pain, or negative emotions, it’s about allowing them, being curious in them, and discovering what that emotion is trying to tell you. Being happy is not only about thinking happy thoughts, it’s about BELIEVING the ha...

Send a text Many women join my community and tell me they want to be more mindful. In today's episode we talk about what that even means, and how to become more aware and mindful in your life. Join the FREE Manage Your Mind Masterclass Series - May 11- May 17 https://www.facebook.com/groups/alignwellnessyxe @manageyourmindmasterclass If you are feeling unfulfilled, overwhelmed or struggling w...

Send a text This bonus episode is a guided meditation, building on many of the topics we have covered so far on the podcast. Make sure you do this powerful meditation when you have time without interruptions and allow yourself another 10-15 minutes after the meditation to do some journaling as well. Make sure you join us inside the private facebook group for the upcoming Manage Your Mind Mastercla...

Send a text How do you think about yourself? Is it the person you want to be? If not, do you know you can change? Do you know how to change? Join me in episode 63 for a story and more! Resources: Join the FREE Manage Your Mind Masterclass Series - May 11- May 17 https://www.alignwellnessyxe.com/register If you are feeling unfulfilled, overwhelmed or struggling with your thoughts + emotions, then s...

Send a text Your comfort zone is your current identity. It’s the space where we spend majority of our time. Most people do not act outside of their comfort zone, but, if you are wanting change in your life, you will need to start getting comfortable being uncomfortable. You will need to start thinking new thoughts, and taking new action that is not part of your current identity or comfort zone.  ...

Send a text Weight is such a loaded topic for most. Today I am sharing my take on weight (and weight loss) and what most people do not understand when it comes to the energy behind the action.  Weight is neutral, and there is nothing "wrong" or "right" if you want to lose weight. Learn why most people are not getting results when it comes to weight loss, and a simple (but not a...

Send a text This episode is CRUCIAL when it comes to creating change in your life. So many people are jumping into "change" at the wrong spot and not doing the foundational inner work first. Spend some time listening to this episode and doing the exercise if you are serious about making changes in your life. Schedule your free, 30 minute breakthrough call to get clear on your identity an...

Send a text Bonus Wednesday episode today is on my birth and law of attraction stories! Hope you enjoy! Resources: Are you feeling unfulfilled, overwhelmed or a loss of identity in motherhood? Do you feel unaligned in purpose and passion?  Schedule your free, 30 minute breakthrough call and learn how to practice better boundaries and self-love + receive clarity and confidence in your direction of...

Send a text Having clear values, and taking action from that place will help you to be in alignment throughout your day. Alignment is like confidence, it's something that you can feel. When you are doing things out of obligation, or because you think you "should" that takes you out of alignment. When things are flowing, easy, + joyful, that's when you are in alignment. When you...

Send a text In today’s episode I share 8 detrimental mindset traps that you, as a mom, might find yourself believing.  The 8 Mindset Traps are: I don’t have time I’m not a good mom if I do this or if I don’t do that They need me I can’t now I’m exhausted I’m not enough/worthy I’m doing something wrong (is this it? I thought I would feel differently) It’s not possible for me. Join the FREE Manage Y...

Send a text Worrying is natural, your brain is trying to protect you. But it is the worst way to use your imagination. Even though your mind goes there very easily, that doesn’t mean that it’s beneficial for you to continue thinking those thoughts.  Listen to this episode if you find yourself experiencing a lot of worry, stress, or overwhelm and learn how you can shift to trust.  Resources: Join t...

Send a text We are so involved and attached to our way of thinking that we sometimes forget that our thoughts are not actual TRUTH. If you forget this, it can cause a lot of unnecessary suffering for you. You may think that other people should behave the way you expect and think is acceptable. That what you think about something or someone is 100% the truth, and that it can't be any other way...

Send a text What if we believed we are exactly where we need to be? Everything is happening FOR us, not TO us.  MANAGE YOUR MIND Masterclass Series - March 30-April 4 Join Here:  https://www.facebook.com/groups/alignwellnessyxe Resources: Are you feeling unfulfilled, overwhelmed or needing clarity on your direction in life? Do you feel unaligned in purpose and passion?  Please join me for a free,...

Send a text In today’s episode I share 3 reasons why having a coach will get you the results you desire, faster + with less “suffering” or struggle.   Resources: Want personalized support to help you achieve your health goals? Join me for a free 30 minute breakthrough call to clear your biggest obstacles around buffering and emotional eating, feeling unfulfilled, or creating healthier habits and l...

Send a text Today we have guest Jenn Pike on the podcast. She is a Registered Holistic Nutritionist, Women's Hormone Expert, Certified Yoga & Pilates Instructor, Medical Exercise Specialist, Bestselling author and host of the podcast The Simplicity Sessions . We talk about the 4 phases of a women’s cycle and how to track your cycle so you can maximize when you are most energetic, and slow...

Send a text There are many times when I have wanted things to be easier, but I believe that changing that thought, and deciding you would rather BECOME the person who can DO hard things, is a better way to approach life.  Most times fulfillment comes from accomplishing hard things! The harder the task, the greater sense of accomplishment we usually feel.  And changing the way you think is probably...

Send a text The definition of self pity is excessive, self-absorbed unhappiness over one’s own troubles. It's one of those emotions we would rather not feel, but when we are feeling it, it can be hard to stop. Nothing good comes from feeling self-pity, it's immobilizing and self-sabotaging. Just because you may think you are "justified" for feeling this way, doesn't mean y...

Send a text Many people are going through the motions of their life without really taking the time to ask themselves: What do I want? Am I happy? What kind of career do I desire? How do I want to show up in my life? Do I feel healthy? But then they feel unfulfilled and look for happiness + joy in a box of cookies or by finishing a series on Netflix. That is not true happiness. That will not fulfil...

Send a text If you have a desire for “more” in your health, happiness and sense of fulfillment, that desire is placed in you for a reason! That means it's 100% possible and available for you to get "there". The universe wouldn't place a desire in you if it wasn't possible for you to achieve it.  The problem is that most people don't believe in themselves, they don&apo...

Send a text Emotional Eating is a type of buffering. Buffering is when you try to lessen or avoid your uncomfortable feelings and turn to something else to mask those feelings. People buffer with food, alcohol, shopping, or even tuning out to t.v instead of dealing with your emotions. Buffering has unwanted consequences, even though it might *instantly* make you feel better in the moment. You are...

Send a text Negative thinking produces negative emotions and most people claim that they want to “feel happier” or “feel better” but they are spending the majority of their time in negative thought (which produces negative feeling), complaining, holding on to their excuses or limiting beliefs.  If you want to feel better in your life you will need to place your focus on things that feel good, and...

Send a text It’s a new year! That means some of you are planning goals, making resolutions and hoping for a successful year, maybe still a little unsure if you are going to reach your goals or not. Another group of you have sworn off resolutions and don’t believe in goal setting. I want to encourage you to set a goal or two this year. It’s a lot more enjoyable living a life full of purpose with pa...

Send a text In this episode I share some insights and lessons I have learned throughout this year (and past years).  I share that there is a difference between information and getting to a transformation, or passive learning, and active learning.  That we are capable of so much and we are worthy of everything we want! Sometimes you can use what it is you don’t want to find out what it is you DO wa...

Send a text Have you heard this phrase before? “Where attention goes energy flows” Everything is energy. The energy you put into something is what you will get in return. Could it be that the reason you aren’t reaching your goals is because you are putting your attention on the lack of it in your life? Listen to episode 43 of The Align Wellness Podcast to understand why your attention (and energy)...

Send a text It’s something that we don’t really think about, but what is the job of food? To provide our body with nourishment and energy so we can go forward and accomplish goals, dreams + aspirations! But so many of us turn to food for comfort, and continuing to do that will lead to undesired results in your life. Eating a whole food, plant-based diet will provide your body with tons of energy,...