The Aligned Actor

Today we’re back meditating with our good friend the breath to see if it has something to tell us. Just observing and being in conversation with your breath in this moment. Get comfortable, press play, and enjoy! Join me for weekly mindfulness! In addition to Monday Mindful Moments, I also host a mindfulness group called Mindful Creators every Wednesday on Zoom. The practices are recorded and emai...

I’m starting something new, which I hope you will find beneficial. I’m going to be releasing short mindfulness meditations on Mondays. Like the title says, I’m calling this a Monday Mindful Moment. And since it’s short, I could also call it a Monday Mini Mindful Moment, but that feels like too much alliteration even for me! So find a comfy spot, settle in, and press play. I hope you enjoy! Join me...

Okay, so you're super stressed out. I get it. There's a lot going on in your life right now. Grab a piece of paper and write down everything that you have going on right now. What are your responsibilities? What do you have going on in your life? What's just stressing you out? What’s weighing on your heart and your mind? Write it all down. Every single bit of it. Put it all on that piece of paper....

In the episode I talk about the importance of setting an intention (aka making a plan) for how you will approach the holidays so that if they tend to suck for you, they can hopefully suck less. And if you want help making your intentional holiday plan,  schedule a free session and we'll tackle it together. Then if you want, you can add on-going support from me throughout the holidays via email, me...

The Visual Swish process can help you eliminate your bad habits! Get full access to The Aligned Actor at thealignedactor.substack.com/subscribe

The NLP process Perceptual Positions can help you gain new insights and understandings within your relationships. Get full access to The Aligned Actor at thealignedactor.substack.com/subscribe

My show notes: I got a marketing email that triggered me. It bothered me to the point that I had to investigate why. This episode explores how I did that.   Check out my YouTube channel: https://www.youtube.com/@amyschloerb   Check me out on Insight Timer: https://insig.ht/81R4D3NwdKb?utm_source=copy_link&utm_medium=live_stream_share   Check out my website: https://www.thealignedactor.com/home...

My show notes…   Join me as I share some thoughts on a practice that has helped me more fully feel and release any emotional tension I’m carrying.    thealignedactor.com   And here’s some stuff AI wrote that is a bit more comprehensive and maybe will help with SEO and all that fun stuff…   In this podcast episode, the host shares their personal journey of learning to fully feel and express their e...

Creative Inertia. It's a blessing and a b***h. www.thealignedactor.com Get full access to The Aligned Actor at thealignedactor.substack.com/subscribe

In this episode I share an excerpt from my free mindset workshop, "It's the most AWKWARD AF time of the year!" Actors and creatives know that the holidays can be full of questions and comments from our friends and family who don't understand what we do. Let's take a look at this dynamic and find a way to support ourselves and our mindsets better this holiday season. Get free and immediate access t...

September is my LA Anniversary and I'm celebrating myself and my career. This is the perfect opportunity to talk about my favorite motto - ABC: Always Be Celebrating. Learn more about my transformational program Become Your Biggest Fan - https://www.thealignedactor.com/becom... Follow me on Instagram - https://www.instagram.com/amyschloerb/ Visit my website - https://www.thealignedactor.com/ Get f...

We're back! Now with video! Join me as we talk about what's in store for The Aligned Actor Podcast moving forward and I share how perfectionism was getting in the way of its return. Links to things I mention... The Gifts of Imperfection by Brene Brown: https://brenebrown.com/book/the-gifts-of-imperfection/ The Lazy Genius: https://www.thelazygeniuscollective.com/ My website: https://www.thealigned...

This episode is about my control issues and how they are messing with my confidence as an actor.   Let's connect! thealignedactor.com The Aligned Actor Community on Facebook @amyschloerb on Instagram Get full access to The Aligned Actor at thealignedactor.substack.com/subscribe

Like the name suggests, this episode is all about visualizing! I take you through a little visualization using my number 1 top tip for Craftin' a Kickin' Visualization (see blog post ). Please don't listen while driving! Be safe!   The Aligned Actor Community mailing list The Aligned Actor Community (private) Facebook group   Visualization Music: Adrift Volume 2 by Christopher Lloyd Clarke   Intro...

It's true! I'm in love! I've finally found a great plumber! This is a fun story about the process of manifesting my "forever plumber" that has some useful manifesting lessons, even though it has nothing to do with acting. (And I'm sorry about the audio volume issues. I switched microphones and I am still trying to figure out input levels. The content is still good though!)   Links: The Aligned Act...

This episode is a companion piece to my most recent blog post "Welcome to LA, Amy Schloerb" where I wrote a letter of advice to my younger self on the 14-year anniversary of my arrival in LA.   Links: Welcome to LA, Amy Schloerb The Aligned Actor Community on Facebook The Aligned Actor Community mailing list   Music: "Easy Lemon" Kevin MacLeod ( incompetech.com ) Licensed under Creative Commons: B...

I have been questioning how I show up in the world. These are the beginning thoughts of that journey.   Links: Me and White Supremacy by Layla F. Saad I need to talk to spiritual white women about white supremacy (Part One) I need to talk to spiritual white women about white supremacy (Part two) To Some, Mindfulness Feels too Whitewashed to Embrace  (Vice) How Wellness Got Whitewashed  (Glamour UK...

I'm running a FREE alignment challenge for the month of August 2020 and what I share with you on this episode of the podcast is what manifested as a result of my alignment practice on day 2.   Join The Aligned Actor™ August Alignment Challenge !   Read the full text of The Aligned Actor Vision Statement   Music: "Easy Lemon" Kevin MacLeod ( incompetech.com ) Licensed under Creative Commons: By Att...

What's Stove Top Manifesting? Listen to this episode to find out!   Links: The Aligned Actor Community The Aligned Actor on Instagram   Music: "Easy Lemon" Kevin MacLeod ( incompetech.com ) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/ Get full access to The Aligned Actor at thealignedactor.substack.com/subscribe

This episode is all about the racist lie that I've discovered I tell myself as a white actor. Do you tell yourself this lie, too?   Links: Me and White Supremacy by Layla F. Saad 13th - Documentary film by Ava DuVernay The Aligned Actor Community The Aligned Actor Instagram   Music: "Easy Lemon" Kevin MacLeod ( incompetech.com ) Licensed under Creative Commons: By Attribution 3.0 License http://cr...

This episode is all about the success I've been having by getting into alignment and then following inspired action. But it can still be a challenge.... The Aligned Actor Community Music: "Easy Lemon" Kevin MacLeod ( incompetech.com ) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/ Get full access to The Aligned Actor at thealignedactor.subst...

In this episode I tell you about a fun new way I've been looking at social media posts that's offering me more excitement and alignment!   Links: The Aligned Actor Community The Art of Living Big Podcast by Betsy Pake   Music Credit: "Easy Lemon" Kevin MacLeod ( incompetech.com ) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/ Get full access...

Finding my "why" on a daily basis has been keeping me "high vibe" lately!   Links: The Aligned Actor Community   Music: "Easy Lemon" Kevin MacLeod ( incompetech.com ) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/ Get full access to The Aligned Actor at thealignedactor.substack.com/subscribe

A simple word change can make all the difference. This is the mindset shift that I've been engaging recently, and I've found it very grounding. Links: The Aligned Actor Community   Music: "Easy Lemon" Kevin MacLeod ( incompetech.com ) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/ Get full access to The Aligned Actor at thealignedactor.subst...

Hmmm, is this really a podcast episode? Well, it's more of an update on a new "business model" I'm testing out and still wrestling with my gremlins over.   Links: The Aligned Actor Community   Music: "Easy Lemon" Kevin MacLeod ( incompetech.com ) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/ Get full access to The Aligned Actor at thealigne...