Alex Atwood

The Alchemist Lounge

Society EN ↓ 84 episodes

Leaders are vulnerable to falling into the trap of doing what works today, instead of achieving true alchemy and transforming their personal and professional practices to meet the challenges of tomorrow. That’s why Alex Atwood, serial entrepreneur, executive coach to high performers, and well-being expert, launched The Alchemist Lounge Podcast, a forum for leaders to hear cutting-edge perspectives, learn how to evolve themselves, and build thriving and sustainable leadership habits and businesses that stand the test of time. Through 1:1 interviews with top-performing leaders, listeners will ha...

Author

Alex Atwood

Category

Society

Podcast website

alexatwood.co

Latest episode

Jun 19, 2026

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Episodes

033: Mastering the Five Practices of Resilience with Dr. Taryn Marie Stejskal 19.10.2022

As leaders, it's important that we're able to nurture our own resilience so we can withstand whatever challenges that come our way. How do we become resilient then? In today's episode, Dr. Taryn Marie Stejskal, the Chief Resilience Officer at Resilience Leadership Institute, talks about how we can all tap into our own resilience, which is something we don't find outside of ourselves. Resilience is...

032: The Keys to Successful Video Production and Entrepreneurship with Joshua Pies 12.10.2022

Already earning $1,600 out of manufacturing and selling key racks at just four years old, Joshua Pies was born with an entrepreneurial mind and a relentless spirit. Fast-forward to college, he ended up owning a snow-plowing business at 21 years old, with 35 employees until he eventually jumped into the video production world. Joshua had taken his entrepreneurial DNA and applied it in very interest...

031: What Business Leaders Should Know About Psychedelics with Tim Sae Koo 05.10.2022

There are a lot of entrepreneurs that are finding so much success in whatever industry they're in, but then there's still that feeling that something's missing. Are you one of them? Maybe you have this desire to create solutions for the world. But you don't feel in full alignment with how things are going around you right now. Then how beautiful would it be when you're able to fuse creativity and...

030: A Journey of Self-Discovery Through Your Physical Body with Luigi Pissani 14.09.2022

If you're someone who's used to sitting down on the computer the whole day, there are surely times when you've noticed pain here and there. Some days, it's on your neck and shoulders. Other days, you feel it in your back. You get so used to it that you think it's just normal. Your body has probably masked those things to keep you going. But it can only mask things for so long.  If your body is a r...

029: Using Psychedelics to Bring Forth the Mind Body Spirit Connection with Austin Mao 07.09.2022

Psychology has spanned over a hundred years now. First, there was Pavlov's theory of classical conditioning where humans are triggered by certain stimuli. Then there's the concept of cognitive behavior where one's emotions are said to be influenced by the mind. Now, we are on this third wave of human psychological evolution, which is the mind, body, and spirit connection. The mind, body, and spiri...

Ep28: Walk-And-Talk Therapy | Finding Healing Inside By Going Outside - Denice Crowe Clark, Ph.D. 01.07.2022

From being a therapy patient to a licensed therapist, Denice Crowe Clark, Ph. D., joins us today. We'll learn from her inspiring journey in nurturing her family, achieving a healthy life, and using her expertise and practice in walk-and-talk to help others redirect their own lives through therapy. This is another fulfilling episode about transformation and development, so don't miss out!     EPISO...

Ep27: How To Build Intentionality Around Time & Energy - Austin Mao 24.06.2022

We embark on journeys to overcome trials and tribulations to gain clarity in our lives. Today, Austin Mao speaks about the different levels he has climbed to reach the top of his personal mountain, from recovering repressed memories, prioritizing time over money, and achieving that emotional peace through psychedelic enlightenment. Take a peek at this episode to hear his life-changing message on f...

Ep26: How To Effectively Take Leaps Of Faith & Trust The Process - Dr. Tuck Stibich 17.06.2022

Sometimes, life throws curveballs at you, and that's okay. Dr. Tuck Stibich inspires us in this episode by sharing his creative approach to mind engineering, his journey to becoming an epidemiologist, how he founded XENEX with his late wife, and how he's navigating between running a business and his personal life as a single father. Hear his incredible story and be energized to push through any li...

Ep25: Overcoming Failures And Winning In Life - Pauls Pujats 29.04.2022

One learns more from failure than from success. In pole vaulting, mother nature is everything, and Latvia Olympian Pauls Pujats has this in mind every time he experiences life's downfalls. It's all about failing fast and learning even faster with extreme sports as his #1 teacher.      EPISODE NOTES How to start pursuing something at a higher level The process of learning and mastering the art of p...

Ep24: A Deeper Dive on Men's Sexual Health - Dr. Marc Richman 22.04.2022

Sexual health is a window to general health as all different components in life are intricately connected with it. Urologist / Deputy Sheriff Dr. Marc Richman sheds light on one of the social taboos that impact one's overall well-being. So let's openly discuss and gain more insights on this topic.     EPISODE NOTES Men's sexual health as it relates to their general health and well-being Common sex...

Ep23: Connecting Cultures, Creating Communities & Changing the World - Ehren Cruz 15.04.2022

Taking the ownership to make a difference and caring about it brings out the tremendous change we need in the world. In today's episode, Ehren Cruz shares inspirational stories about the value of building a solid life foundation, genuinely connecting with spirituality, pure loving, and passing on the ripple effect of positivity through the psychedelic passage. EPISODE NOTES What every person is ul...

Ep22: Taking Up Your Own Space And Following Your Purpose - Rebekah Bastian & KT McBratney 08.04.2022

It's so exciting to speak with equally empowered and inspiring women leaders. Hear insights straight from OwnTrail's co-founders Rebekah and KT on what it looks like to start up a business centered around trust, inclusivity, diversity, curiosity, and authenticity, especially for women striving to find their voice in the world. Navigate and unlock your life paths now!     EPISODE NOTES How the OwnT...

Ep21: Love Is The Currency - David Nikzad 01.04.2022

We pick David Nikzad's brain on seeding and birthing businesses, developing an authentic self-brand, and more important values than money. Learn from this well-accomplished entrepreneur turned into an investor as he shares best financial practices and a wealth of knowledge that will open your eyes to the real world of success.     EPISODE NOTES The main motivation for taking ideas and creating com...

Ep20: Passion: Driving Force To Reach One's Purpose - Maria Kopsidas 21.01.2022

How does someone walk away from earning a lot of money to pursue their passion? Listen in to Maria Kopsidas' climb to success by creating a culinary workforce to help other people in the community. Learn more about how to keep your employees motivated and inspired.    EPISODE NOTES Greek-Italian influence on culinary How can self-expression attract others to your life and open up more career oppor...

Ep19: What It Takes To Be A Heart-led Business Leader - Barry Stamos 14.01.2022

Today's episode features a special guest, Barry Stamos, a leader with a golden heart who relates his tale of growing up in a progressive household to becoming one of the co-founders of a marketing firm specializing in personalized email marketing. Tune in to learn more!   EPISODE NOTES What's it like growing up in a very progressive household? Finding the inspiration to go entrepreneurial  Underst...

Ep18: How To Drive Motivation And Increase Employee Retention - Nell Derick Debevoise 24.12.2021

In this episode, Nell Derick Debevoise talks about her transition from the non-profit to the private sector and shares one of the most moving experiences she went through while supporting refugees in the Middle East. Tune in to learn what purposeful leadership is all about and why your team members should be able to identify the impact they make on their communities.   EPISODE NOTES The impact you...

Ep17: Empowering Intentional Leadership and Continuous Learning - Dr. M.J. Jiaras 17.12.2021

You'll find this episode surprisingly helpful as we have Dr. M.J. Jiaras for you, sharing his coaching career and his specialty in making the country's top-level executives even more successful. Join us to know why it's important to be intentional about your chosen path and career and the role of your experiences to become a better version of yourself.   EPISODE NOTES The importance of understandi...

Ep16: Customer Relationships: Providing An Experience Vs. A Service - Anirban Chakrabarti 22.10.2021

In this episode, Anirban Chakrabarti shares the unexpected challenges he faced when starting his entrepreneurial journey and the importance of understanding your customer to create a successful product. Listen in and learn some insights into the software industry and the mistakes you don't want to make when exiting a business.   EPISODE NOTES The importance of being a servant to your customer The...

Ep15: The Keys To Becoming A Supportive And Respected Leader - Eric Konovalov 15.10.2021

Are you a manager struggling with getting your team to trust you? In this episode, Eric Konovalov shares how he overcame the challenges of managing a team that had a completely different work culture. Join us today to learn an efficient approach to leadership and why you should hire a coach to achieve your business goals.   EPISODE NOTES The challenges of working in a multicultural environment Why...

Ep14: Developing A Healthy Workplace Culture - Felix Van de Sand 27.08.2021

The workspace is constantly evolving, so having a company culture in place is key to staying authentic, healthy, and profitable as an organization. In this episode, Felix Van de Sand talks about an Ayahuasca retreat in Costa Rica he went to, together with a couple of employees, and how that impacted them on both work and personal levels.   EPISODE NOTES The process of setting a company culture The...

Ep13: Managing Teams Across Multiple Industries - Alejandro Laplana 20.08.2021

Focusing on only one industry is always the safest bet. However, that may not be the right path for everyone. Dive into this episode as Alejandro Laplana talks about the challenges of managing people from different parts of the world and across multiple industries, and gives tips on raising capital for new entrepreneurs.   EPISODE NOTES The challenges of managing people from countries with politic...

Ep12: Getting The Best Out Of Diverse & Uniquely Skilled Teams - Rich Mendis 13.08.2021

The concept of team collaboration changes a lot depending on the company type. In this episode, Rich Mendis explains the differences between managing teams in a Start-up vs. a Larger company and shares the keys to setting a good marketing strategy. EPISODE NOTES Skills that are important to foster in your new business Team collaboration: start-up vs. larger companies Are start-ups more effective t...

Ep11: Humanitarian Approach To Inspiring Your Teams - David Grillot 30.07.2021

Expressing gratitude to your employees and expanding their possibilities can increase the productivity of your business exponentially. Listen in as David Grillot shares some insights into being an inspirational leader and an effective conflict-solving strategy for all types of organizations. EPISODE NOTES What it's like to shut down your own business How limitations of a leader can affect the enti...

Ep10: Using Food As A Tool To Empower People - Mike Curtin 09.07.2021

Food won't get our way out of hunger, but we can use food as a tool to empower minds, strengthen bodies and build communities. Today, Mike Curtin shares his fight against poverty and hunger through DC Central Kitchen and about a hunger strike he did against the district. Tune in and find out how that 8-days hunger strike turned out and how his leadership contributed to the growth of the organizati...

Ep09: Great Leadership Mindset: Turning Adversity Into Opportunity - Thomas Penny 02.07.2021

In the face of hardships, you can be paralyzed and get discouraged, or you can take advantage of the opportunities given and keep moving. Tune in and listen to the powerful and heartfelt story of Thomas Penny, a man who went from working as a dishwasher to becoming the president of a hotel management company. EPISODE NOTES The effect of having an inspirational figure in life Ways to avoid the pitf...

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