The Adventure Paradox

In this minisode, I explore the theme of disappointment —how it shows up in life and how I’ve learned to handle it with resilience (and a little bit of humor).  From losing my favorite hat to facing weight loss struggles and business challenges, I share personal stories of setbacks and the mindset shifts that help me keep going. My recent skiing trip to the Dolomites taught me unexpected lessons a...

In this episode, I do a deep dive into what paradoxes are—and what they are not—as well as why I chose this word as the title for my book and podcast .  The Adventure Paradox is more than just a name; it’s a rally cry to do the deeper inner work. I explore how paradoxes show up in life, using my own experiences with skiing injuries, motherhood, and fitness to illustrate their unexpected twists. On...

In this minisode, I dive into the idea of introductions, reintroductions, and how we present ourselves to the world. I explore my own journey of introducing and reintroducing myself, recognizing that who I am is always evolving.  I also touch on the importance of connection. Every conversation, every introduction, every exchange transforms us. We are never the same person twice, just as we can nev...

Recording from a chalet in Arabba, Italy, I reflect on my Italian skiing journey, the importance of self-care, and the emotional shifts that come with travel and transitions. Waking up to church bells and a breathtaking view of the Dolomites, I embrace the need for rest and recovery after intense days on the slopes.  A simple laundry day turns into an adventure, with language barriers, a faulty ma...

What if the challenges in your life were actually stepping stones to something greater? What if every setback was just a setup for your next breakthrough? I have the honor of speaking with Cathy Heller. Cathy is a bestselling author, spiritual teacher, and host of Abundant Ever After. Her wisdom on resilience, abundance, and purpose is truly transformative. Cathy shares her personal journey—evacua...

I’m honored to sit down with my dear friend, Sherle Stevens, an accomplished artist, adventurer, and seeker of healing. Now at 86, Sherle has lived an extraordinary life, traveling the world, pursuing creative passions, and ultimately confronting the wounds of her past. In her deeply personal memoir, Big As The Whole Wide World: Finding Peace Beyond My Karmic Family Ties , she shares her journey t...

Today, I’m coming to you while icing my ankles and reflecting on three powerful themes: Consistency, Flow, and Integrity. Inspired by Do Less by Kate Northrup, I dive into the importance of honoring natural rhythms, staying committed to our goals, and finding the balance between going with the flow and staying true to our word. My word of the year is flow, Tegrity. A beautiful portmanteau.  Someti...

In this mini-sode of The Adventure Paradox Podcast , we dive into the concept of "G.A.P." — Gear, Age, and Perspective — and how these elements come into play for those who love adventure, like skiing. Reflecting on a recent birthday trip to Big Sky, Montana, Cat discusses how skiing ties into the paradoxes we face as mothers, particularly around gear, age, and shifting perspectives. The...

 In the first live stream of 2025, we kick off the rebranding of Adventure Paradox into Mom’s Adventure Paradox , a space dedicated to exploring the complexities of motherhood and caregiving. Today’s episode dives into one of the most essential—and paradoxical—principles of motherhood: rest.  Rest is often seen as a four-letter word in the world of caregiving, a concept that feels almost impossibl...

I’m so excited to bring you this incredible conversation with Robyn Youkilis. In this episode, we dive into the often unspoken pressures of showing up for others while staying rooted in ourselves. Robyn shares what it truly means to care deeply without losing your sense of identity, and how authenticity, not perfection, is what really connects us. Robyn is a wellness entrepreneur, bestselling auth...

Life often surprises us with its paradoxes. What seem like setbacks can become opportunities for growth, and life’s challenges often hold its greatest gifts. Today’s guest embodies this beautifully, navigating her journey with grace, wisdom, and purpose. Sierra Sophia Mercier’s story is one of transformation and healing. Raised in the scenic mountains of Sun Valley, Idaho, her early years were ded...

In this heartfelt and inspiring panel discussion, I had the privilege of connecting with an extraordinary group of mothers who shared their unique gifts and insights into the paradoxes of motherhood. From navigating the joys and struggles of parenting to finding resilience and connection in unexpected places, this conversation is filled with wisdom, laughter, and actionable takeaways for every lis...

“Life is a series of connections—some fleeting, others profound. In the moments where caregiving enters our lives, we’re offered an opportunity to deepen those connections and leave a legacy of love and intention. But it takes preparation, courage, and sometimes, a shift in perspective to transform what can feel overwhelming into something meaningful.” This episode offers a deeply moving explorati...

This episode highlights the incredible journey of M Teresa Lawrence, founder of The Trueness Project . From her roots as a Cuban immigrant to creating a life of purpose in Wyoming, Teresa has dedicated herself to empowering others through leadership, play, and connection. She shares how her parents’ resilience shaped her mindset, the lessons she’s learned from motherhood, and the global impact of...

Welcome back to The Adventure Paradox ! As we move deeper into the holiday season, we’re continuing a heartfelt series that highlights the incredible stories of women who are navigating the complex dance between personal passions and the demands of everyday life. These conversations offer real-world wisdom, inspiration, and practical takeaways for anyone walking a similar path. In this episode, I’...

In this episode of The Adventure Paradox, we delve into the beautiful chaos of motherhood and the relentless pursuit of adventure. Our guest today is the inspiring Lesley Alberts, the creator of The Kindred Journey podcast. Lesley's story is a testament to the power of human resilience and the transformative nature of motherhood. As a mother herself, Lesley has experienced firsthand the delic...

Join me for a welcome home minisode podcast as we ring in the Thanksgiving Holiday and all the feels. Remember to connect to the animals, whether or not you bring them with you, on a soul level, to stay true to yourself... Be KIND to YOU above all else, and your loved ones, too. Send us Fan Mail Support the show ✨ Join the Spiritual Horse Seeker Summit 👉 Go here to HEAR my Tedx talk  ✨ Order Wi...

Today, we’re diving into a powerful conversation about personal growth, nervous system regulation, and the power of presence with the insightful Sarah Tacy Tangredi. Sarah is a former peacekeeper, a passionate advocate for empowerment, and a deep well of embodied wisdom. We often idealize certain seasons of life, imagining them as calm and fulfilling. But the reality is far more nuanced, filled wi...

In this episode, we're joined by the incredible Siri Baruc Thornton, a Reiki master, breathwork teacher, and a woman who embodies both grace and strength. Together, we explore the deeper layers of personal evolution, the pressures of constant self-improvement, and the essential role of self-compassion on the healing path. We unpack the phenomenon of performance culture, the invisible pressure...

Caregiving, nurturing, guiding—it’s not a competition. It’s a deeply personal journey of self-discovery, love, and growth. In this enlightening conversation, I’m joined by Keri Nelson, a children’s book author and the creator of Sparks for Your Soul . Keri’s passion for soul-centered living and empowering others shines through every word she shares. Keri brings a refreshing perspective to the pres...

We all have different definitions to what being the best parent we can be really means. Few have done the work to understand where their own definitions come from. In the next two months, we will be taking a sacred journey on the podcast to answer this question throughout the holidays. It is my hope that these conversations and downloads will change your life. May you claim the light within you th...

In this episode, I share all the lessons and takeaways from our guests over the past two months. If you are struggling or feel that you are alone in your journey through the highs and lows of life and death, I assure you that you are not. You will resonate with this inspirational episode and take what you need from it in terms of next chapters for listeing to if you might have missed something......

Join me in this new episode of The Adventure Paradox as we explore the often-taboo subject of death with end-of-life coach and grief doula, Jill McClennen. This enlightening conversation navigates the challenges within the healthcare system and delves into the complexities of grief and mental illness, providing insights into living a more intentional life. Key Takeaways Jill's Journey: Discov...

This one will take your breath away! Join me in this new episode of the Adventure Paradox podcast where we explores the profound topics of life, death, and the seven sacramental passages in the Episcopal tradition. Pastor Luke Back shares his insights into the role of a pastor in guiding individuals through life's highs and lows, focusing on the sacramental passages as a framework for underst...

Join me for a raw and honest conversation with Ramsey Bond, a grief support and recovery specialist. Ramsey opens up about her heart-wrenching journey through the loss of her loved ones and her inspiring path to healing. Discover the power of resilience, the importance of human connection, and the unexpected beauty that can emerge from life's darkest moments. Key Points: Ramsey's Story:...