The Achieving Peak Performance Podcast

Summary: In this episode, hosts Dr. Keith Brennan and Rob Stein delve into the complexities of parenting, discussing the balance between discipline and freedom, the importance of communication, and the long-term implications of parenting choices. They emphasize the need for boundaries, the role of happiness in child development, and the necessity of preparing children for real-world challenges. Th...

Lisa Bio: Take an adjunct instructor, an educator, a health enthusiast and a mom and you get me - an essential oil expert and successful wellness advocate for dōTERRA Oils. I parlayed my years coaching and instructing teachers in the Midwest, my knowledge and experience as a holistically minded mom and my vast networks and turned them into a successful part-time business providing a steady, signif...

Summary: In this episode of the Achieving Peak Performance podcast, hosts Rob Stein and Dr. Keith Brennan delve into the intricacies of parenting, emphasizing the importance of intentionality in building meaningful relationships with children. They discuss practical strategies for creating strong connections, even amidst busy schedules, and highlight the significance of listening and being present...

Kathryn Merrow Bio: You can read all about Kathryn at her website: https://www.kathrynmerrow.com/about/ Contact Kathryn: LinkedIn - https://www.linkedin.com/in/kathrynmerrow/ Facebook - https://www.facebook.com/kathrynmerrow/ YouTube - https://www.youtube.com/@simplepainrelief Email - Kathryn@KathrynMerrow.com Website - https://coach.kathrynmerrow.com/ Contact Your Hosts: Dr. Keith Brennan Rob Ste...

Kirstin Bolt Bio: Kirstin Bolt is an Integrative Health Practitioner and Type 1 mom. Her own messy health journey lead her to discover the power of root level health, and its modalities, while going all-in on a clean lifestyle. At first, it was about her own path to wellness, but radically evolved when she started walking with her daughter after an unexpected, life-changing diagnosis of Type 1 Dia...

Sydney Martens Bio: Hi, I’m Sydney, an Orangetheory fitness coach and real estate agent who believes living life healthy is a personal journey—one that’s loud, messy, and totally worth it. I’m all about helping people find their groove, whether it’s in a workout or navigating their next big life move. When I'm not coaching or showing homes, you’ll find me with a dog by my side, a podcast in my...

Tiffany Timmins Bio: I am a certified Consulting Hypnotist through the National Guild of Hypnotists, since 2012; certified HypnoBirthing Childbirth Educator, since 2010; and Birth Doula since 2020 through the HypnoBirthing Institute. I've been attending births as a doula since 2012. It was the birth of my second child, my daughter that changed my whole view on what is actually possible for birthin...

Summary: In this episode of the Achieving Peak Performance podcast, Rob Stein and Dr. Keith Brennan discuss the intricate balance between work and family life. They emphasize the importance of being present with children, setting boundaries between work and home, and modeling a strong work ethic while ensuring that family relationships remain a priority. The conversation highlights the need for in...

Summary: In this episode of Elevate University, Rob Stein discusses the courage to start over and the transformative power of reinvention. He explores the common fears associated with change, the importance of adopting a growth mindset, and actionable steps to move forward with confidence. Listeners are encouraged to embrace discomfort, understand their motivations, and celebrate small wins as the...

Dr. Nick Bio: Dr Nick is a board-certified primary care physician. His community, coaching and medical practice are focused on the practical implementation of diet, exercise, and specific lifestyle choices for health optimization. He has an undergraduate degree in mechanical engineering and utilizes engineering principles when dealing with complex systems such as human health, nutrition, and movem...

Greg Denning is known for his positive energy and his unique ability to inspire others. He left home at the age of 16 due to difficult family circumstances and spent some tough years hungry, lonely, and discouraged. Determined to discover the secrets to creating a happy life -- and IF it was even possible -- he started a journey of personal growth and development that continues to this day and whi...

Host Contact Info: ⁠⁠Dr. Keith Brennan ⁠⁠ ⁠⁠ Rob Stein ⁠ Takeaways Comfort zones are anxiety-neutral behavioral states. Fear of failure and rejection often keeps us in comfort zones. Staying comfortable can lead to missed opportunities for growth. Breaking free from comfort zones fosters resilience and adaptability. Recognizing comfort zones involves identifying areas of life that feel too easy. S...

Host Contact Info: ⁠Dr. Keith Brennan ⁠ ⁠ Rob Stein Takeaways: ChiroThin is a 42-day weight loss program. The program focuses on human behavior in weight loss. Average male participants lose about one pound per day. Sustainability is key after the initial weight loss phase. Healthy fats are essential for long-term health. The program allows for flexibility in eating windows. Participants can do th...

Jessica Joelle Alexander Bio: Jessica Joelle Alexander is a Bestselling Author, Parenting Expert, Cultural Researcher, and the Co-Founder of Raising Digital Citizens, an organization aimed at helping parents and children develop a positive relationship around technology. Her work has been featured in The Wall Street Journal, BBC World News, The NY Times, and many more. Her book The Danish Way of P...

Ryan Bowers Bio: I’m married to Danielle Bowers. 2 beautiful children, Brody, and Ellie. I’m 36 years old. I am the Director of Sales for Interim Healthcare. We provide care and support services for elderly, disabled, and veterans! I’m a basketball coach with my ministry at my church, Stoney Creek. I enjoy my time with my wife and kids. I enjoy my morning workouts, podcast, and audio books. Ryan B...

Host Contact: ⁠Dr. Keith Brennan⁠ ⁠ Rob Stein Summary: This podcast episode explores the powerful connection between physical fitness and mental focus, emphasizing how maintaining a healthy lifestyle can significantly fuel success in both personal and professional realms. Dr. Keith Brennan shares his transformative journey, detailing how his commitment to health and wellness helped him overcome ch...

Contact Our Hosts: Dr. Keith Brennan Rob Stein Takeaways: Blending a family is both a privilege and a challenge. Building a legacy requires intentional actions and love. Understanding love languages is crucial in blended families. Emotional connections are vital for family dynamics. Setting long-term goals helps families align with shared values. Intentional time spent with family leads to progres...

Noel Thompson Bio: Noel Thompson is a proud father and husband with a deep background in marketing and video production. His latest endeavor, The Power of Anxiety and Depression, is a passion project born from personal experience. Having faced anxiety and depression himself, he understands how overwhelming these challenges can be. Motivated by his own journey, he created this guide to provide prac...

Valerie Penz Bio Valerie Penz, owner of Holistic Health by Valerie, LLC is a Board-Certified Functional Nutrition Practitioner. She works with both children and adults in addressing an array of health and wellness concerns using targeted nutrition, stress reduction, reducing one’s toxic burden and intentional movement. Valerie is also available for speaking engagements of all sizes and corporate w...

Keywords blended families, emotional challenges, parenting, intentionality, communication, family dynamics, emotional awareness, personal growth, relationships, parenting strategies Summary In this episode of the Achieving Peak Performance podcast, Dr. Keith and Rob discuss the complexities of blended families, focusing on the emotional and psychological challenges faced by both children and paren...

Keywords mindset, massage therapy, emotional wellness, pain management, career choices, personal growth, communication, healing, physical therapy, wellness Summary In this episode of the Achieving Peak Performance podcast, hosts Dr. Keith Brennan and Rob Stein engage with massage therapist Charlie, exploring the intersection of mindset and massage therapy. They discuss Charlie's unique approach to...

Keywords health, wellness, massage therapy, chiropractic care, hip pain, shoulder pain, posture, body mechanics, physical therapy, injury prevention Summary In this episode of the Achieving Peak Performance podcast, Rob Stein, Dr. Keith Brennan, and massage therapist Charlie discuss health and wellness, focusing on common issues related to the hips and shoulders. They explore how a forward-tilted...

Keywords blended families, parenting, loyalty, faith, communication, relationships, conflict resolution, family dynamics, intentional parenting, spiritual beliefs Summary In this episode, Rob Stein and Dr. Keith Brennan discuss the complexities of blended families, focusing on the importance of balancing loyalties between biological and stepchildren. They explore communication strategies, the role...

Summary: Pulling this episode from our partner show, Elevate YOUniversity. Developing a resilient mindset is crucial for navigating life's challenges and thriving rather than merely surviving. In this episode of Elevate University, Rob Stein delves into the definition of resilience and explores its importance in fostering personal growth and emotional well-being. He outlines five key areas to cult...

Summary: This podcast episode features a deep dive into the transformative impact of Oola products on health and wellness, particularly focusing on the newly launched "Balance for Her" supplement. Hosts Rob Stein and Dr. Keith Brennan interview the company's founders, Adena and Dr. Dave, who share their inspiring journey from personal struggles to creating a holistic approach to health. They empha...