The 8-to-4 Teacher

Are you ready for back-to-school? Do you have a plan in place for classroom management? In this episode, guest Mike Geraghty, a high school principal, joins me to discuss strategies for effective classroom management. We cover four essential strategies you need to implement for successful classroom management. Connect with Mike on LinkedIn . Join The Resilient Educator Academy HERE. Get my Classro...

Do you wish you had better classroom systems in place to set your students up for success? Have you thought about the systems you use and why? In this episode, Jacqui Le-Mon, an assistant principal and former principal, joins us to share her expertise. In this episode, you will learn: Effective Classroom Systems : Discover how to establish systems that foster student success. Student Involvement :...

Do you feel like you never have enough time? Do you wish you could create more time in your day? The number one thing I hear from clients is how busy they are. In our culture, being busy is often seen as a badge of honor, a sign of importance. But is this constant busyness really serving us? In this episode we will talk about: Reframing Your Perception of Time: We all have the same 24 hours, but o...

Have you ever felt burned out and like your well-being was pushed to the wayside? In this episode, I am thrilled to welcome David K. Richards, a passionate educator who transitioned from a high-powered career in corporate banking to teaching. David shares his personal journey of facing burnout in his 30s and how he discovered mindfulness as a transformative tool for well-being. Join us for an insp...

Do you struggle with negative thoughts or thinking about yourself in a negative way? Do you wish you could have more positive thoughts? In this episode, we will explore: 🧠 The Importance of a Healthy Mind: Discover why cultivating a healthy mindset is so important. We'll explore how a positive outlook can transform your learning journey. 💡 Ways to Cultivate a Healthy Mindset: Learn practical str...

Do you struggle to hold yourself accountable to your goals or wonder what is truly possible for you? Do you wish you could change your life for the better? In this episode, we will be discussing how life coaching can help you! We'll explore the benefits of having a dedicated coach to guide you, provide support, and help you unlock your full potential. Whether you're looking to improve your persona...

Do you ever wonder how to unlock the power of sleep and experience its remarkable benefits? Join me in this episode as we unravel the profound significance of quality sleep. In this episode, we discuss: How a good night's rest can positively impact your physical health, cognitive function, and emotional balance. Why sleep should be a top priority in your life. Practical tips and strategies to enha...

Do you find yourself being less active in the summer than during the school year? Do you wish you had a more consistent habit for staying active? You're not alone, and we're here to help! In this podcast episode, we are talking about: The importance of staying active in the summer and establishing routines now to maintain your energy and health. Fun ways to be more active that don’t feel like exer...

Do you find it challenging to maintain a healthy diet amidst a busy school schedule? Listen to the latest episode of my podcast series on self-care, where we dive into the importance of healthy eating and its impact on mental health. In this episode, we discuss: The specific impact of healthy eating on mental health. Strategies for meal prepping to make healthy eating more manageable. Practical ti...

Are you a teacher looking to make extra money? Do you wish you had a side hustle that was flexible and something you loved doing? 🌟 In this episode, we dive into the world of side hustles perfect for educators. I share my personal experiences with various side gigs and explore  a range of flexible opportunities that can fit into your busy schedule. Whether you’re looking for a creative outlet, a...

Do you struggle to find time for exercise in your busy schedule as an educator? Join me for "Self Care for Educators Part #1: How to Prioritize Exercise" where we dive into the power of exercise and how it can transform your physical health and well-being. In this episode, we explore: The importance of prioritizing physical activity as educators. The numerous benefits of exercise, including boosti...

Do you struggle to find community and connection with other teachers? In this episode, I explore why community and connection are so important for teachers. I also share practical ways to find and build community within your school, district, and online. I hope this episode helps you discover new ways to connect with fellow educators and continue growing! Click HERE to sign up for The Educate and...

Do you take the time to reflect on the school year and create an action plan for the future? If not, I'm here to talk about why this is so important and how you can effectively reflect and create a plan. This way, you'll continue to improve and have a better year each time. Remember, if nothing changes, nothing changes. Reflect and make the necessary adjustments to ensure a better year ahead! Clic...

Do you struggle to find the balance between disconnecting and relaxing while growing professionally and personally? In this episode, Kelsey Sorenson joins us to discuss how we can educate and rejuvenate ourselves over the summer. We explore the importance of balancing personal and professional development with the need to rest and relax. Click HERE to sign up for The Educate and Rejuvenate Confere...

Do you let your evaluation rating define your worth? Do you focus too much on what others think of you as a teacher? In this podcast episode, I discuss how to stop letting your evaluation rating determine your self-worth. In this episode, I cover: Setting meaningful goals Using data to track progress The problem with focusing solely on your rating Strategies for finding your worth beyond the evalu...

Do you find yourself frustrated when your students don't achieve the growth you had hoped for? Do you wish you could stop feeling so frustrated when you don't meet your personal or professional goals? In this podcast episode, I will help you: Understand the importance of setting goals. Identify the factors you can control. Provide strategies to reduce frustration when faced with setbacks. Click he...

Are you eagerly anticipating summer break, feeling like the end of the year can't come soon enough? Do your students seem out of control, making behavior management challenging? I understand! In this episode, you'll discover seven strategies to finish the school year strong. Gain the motivation you need to push through to the end! Join The Resilient Educator Academy here .  Click here for my Free...

In this episode, join us as Laken Allen, a seasoned educator, shares her journey of coping with stress and overwhelm in the teaching profession. Laken offers valuable insights, practical strategies, and personal experiences, including her own encounter with burnout and the effective methods she used to overcome it. Tune in to gain valuable perspectives and actionable tips for managing the demands...

Do you ever question if you should quit teaching? That is such a scary decision to make. In this episode we will be exploring the question should you quit teaching. Whether you are feeling burnt out or looking for something that you find fulfillment in, this is an important topic! Key points from this episode include: Factors to consider before quitting.  I share my experience of leaving education...

This podcast episode comes from a workshop I did, The One Thing You Need to Know to Accomplish Any Goal. This episode will help you meet any personal or professional goals you have. I am sharing three strategies for how you can meet your goals. I also am linking the workshop video if you want to watch it, as well as the workbook that accompanies the Workshop/ this podcast episode. Get the Workbook...

In this episode, we explore the idea of people pleasing, how it shows up among teachers, and why it's harmful. I'll also share four effective strategies to help you move away from people pleasing. Key points from this episode include: A clear explanation of what people pleasing is and why it's problematic Examples of people pleasing in teaching Four actionable strategies to reduce people pleasing...

In this enlightening episode, join us as we welcome Niki Tilicki, a seasoned educator with 32 years of experience, to the podcast. As a veteran teacher, Niki generously shares her hard-earned insights on dealing with burnout, stress, and overwhelm in the teaching profession. Dive into her wealth of practical tips and invaluable advice from years in the classroom trenches. Key takeaways from this e...

In this episode of our podcast, we're joined by Chris Jenson, who brings a unique perspective as both a former physician and high school teacher. Chris shares invaluable strategies to combat teacher burnout, drawing parallels from his extensive experience in the healthcare sector. He delves into his latest book, outlining a revolutionary system that adopts a healthcare model to address teacher bur...

In today's episode, we delve into the critical concept of self-efficacy and its pivotal role in teaching. Self-efficacy isn't just about feeling confident; it's about believing in your ability to influence student learning and achieve classroom goals. In this episode, you will: Discover why self-efficacy is a fundamental element for teaching success and how it impacts classroom dynamics and studen...

In today's episode, I'm thrilled to welcome Beth Pandolpho and Katie Cubano, authors of the innovative book, "Choose Your Own Masterclass." This fantastic resource has captured our attention, and we're eager to dive deep into its contents and practical applications. We'll explore how this book can revolutionize professional development for educators by providing customizable learning paths. Additi...