The 5th Quarter Podcast with Sandy Adams

In this heartfelt and inspiring episode of The 5th Quarter , Sandy Adams sits down with Coach Regina Smith, Morgan State’s inaugural Head Acrobatics and Tumbling Head Coach, to explore her incredible journey from competitive athlete to pioneering leader. As the head coach of the first and only HBCU Division I acrobatics and tumbling program, Regina shares how her faith has been a cornerstone of he...

In this episode of The 5th Quarter Podcast , we sit down with Jason Staub, a former pitcher for Eastern Connecticut State University and now the interim Head Baseball Coach at Pomona-Pitzer Colleges. Jason shares his incredible journey from a standout high school and college athlete to a coach leading his team to unprecedented success. Key Highlights: Athletic Journey: Jason reflects on his 14-yea...

- In this episode of The 5th Quarter Podcast , Sandy sit's down with former MLB pitcher, Drew Hayes, to explore his inspiring journey from small-town Tennessee to life in professional baseball and beyond. Drew shares insights into the MLB draft process, the mental toughness required for life in the minors, and the pressure of pitching on the biggest stage. He reflects on navigating setbacks,...

.  In this episode on the sideline, Sandy sits down with Greg Graber, a renowned mental performance coach, author, and educator, to dive into the transformative power of mindfulness in sports. Known for his work with college basketball teams, including the Memphis Tigers Men’s Basketball program, Greg shares his journey from the classroom to the court, where he now helps athletes and coaches overc...

- In this inspiring episode of The 5th Quarter Podcast , we dive into the journey of Sydney Griffin, a former D1 sprinter/hurdler and retired semi-pro international athlete whose track career began at just 13 in Marietta, Georgia. From an early age, Sydney faced her share of challenges, including injuries that tested her grit and determination through high school. At every step, her father—a forme...

In this episode, I sit down with Calvin Blackmon — a former D1 football player from Miami University in Ohio and founder of the Fourth Phase. Join us as Calvin opens up about the fascinating way football found him, how reality hit him early in his college career and how it all prepared him for what he does now. If you are struggling with your true calling and finding value in yourself, this episod...

. In this episode of The 5th Quarter Podcast 's On the Sideline series, I sit down with Pete Pranica, sports broadcaster and the tv voice of the Memphis Grizzlies. We talk about his childhood and how his love for sports commentary began. We dive deep into his career before digital media and after.   We discuss his prep work for each game and how he and co-worker, Brevin Knight, make each game...

In this episode, I sit down with Grant Vermeer—a U.S. Naval Academy graduate and former D1 basketball player, former Cryptologic Warfare Officer, and current real estate expert. Grant’s story is one of finding true purpose beyond his job titles. From playing basketball at the Naval Academy to serving in submarine operations, Grant realized that his identity wasn't just about his sport or his...

. In this episode of The 5th Quarter Podcast 's On the Sideline series, I sit down with sports broadcast journalist Jessica Benson, host of The Jessica Benson Show with CJ Hurt on Grind City Media Network. We dive deep into her journey as a woman navigating the male-dominated world of sports media. Jessica shares how she found her unique voice in the industry and the challenges she faced brea...

. In this episode of The 5th Quarter Podcast, I chat with Cameron Kinley, Naval Intelligence Officer, former Navy and NFL football player, speaker and author. Cameron shares his story of resilience, living with no regrets and finding his passion (and purpose) after football.   Highlights include: The early years in Memphis College recruitment The Naval Academy years The NFL Finding new purpose His...

. In this episode of The 5th Quarter Podcast, we chat with Mason Dashiell, a newly retired Ole Miss cheerleader, who has pivoted to focus entirely on her sports journalism career in her final year at Ole Miss. Mason shares her unique journey, from starting out in basketball and softball to becoming a collegiate cheerleader, and now transitioning to a future in sports media. Highlights include: The...

.  Ever wondered how a baseball team could intertwine itself into the fabric of a community and lift it up? The Memphis Red Sox did just that from 1920 to 1959. Discover the remarkable legacy of the Memphis Red Sox, one of the most influential Negro League teams, with our guest Dr. Keith B. Wood. In this episode, you'll learn how the Red Sox created a cultural phenomenon that transcended spor...

. Her story in her own words. In this episode, Vickie Finch opens up about her life, intertwined with the remarkable career of her late husband, Coach Larry Finch. From their youth growing up in Orange Mound, the years at Melrose High School, then Memphis State, the short time in Alabama and their return home to […] Send us a text. Grab my new book, "The Visionary Personal Brand Playbook" and star...

His story in his own words. How do you handle other people’s opinions about your career path? In this episode, I chat with Ken Moody, former Memphis State basketball player, to discuss his inspiring journey. Growing up in Memphis as the youngest of 11 children with a single mom, Ken found basketball as his ticket […] Send us a text. Grab my new book, "The Visionary Personal Brand Playbook" and sta...

Her Story in her own words. I chat with Paige about the early days of swimming, the amazing achievements of her high school year, and why Louisville was THE place for her. We talk in depth about the overwhelm of her Freshman year, the emotional aspects of her college career and those Olympic Trials. She […] Send us a text. Grab my new book, "The Visionary Personal Brand Playbook" and start buildin...

Real talk with Chris Jennings. Chris and I chat about growing up in Toronto, his young days as an athlete, the majestic lure of Memphis State, his days as a linesman for the Central Hockey League and why he moved back up north to Canada. We also reminisce about the glory days of Memphis State Handball and that […] Send us a text. Grab my new book, "The Visionary Personal Brand Playbook" and start...

Champions for Literacy is a non-profit that uses the power of sports to impact childhood reading. WHEN A BIG VOICE MEETS A BIG CAUSE, OUR WORLD BECOMES A BETTER PLACE. WHY LITERACY?  BECAUSE EVERY KID DESERVES TO BE A GREAT READER. From college athletic teams holding a megaphone to the cause of literacy, to younger athletes raising […] Send us a text. Grab my new book, "The Visionary Personal Bran...

Born and bred in Memphis, Madison Griggs epitomizes the city’s grit and grind mentality. After a stellar, record-breaking career at the University of Memphis, Madison is taking her talents to the professional stage in Athens, Greece this August. In this episode, we explore her Memphis roots, her decision to stay home for college ball, and […] Send us a text. Grab my new book, "The Visionary Person...

On the sideline with Devin Emory & Housesports Growing up in Memphis and playing football at Wooddale High School set the stage for his next big move to Morehouse College in Atlanta. It was a hobby that got him interning at Atlanta radio stations and ultimately led to the creation of his new app, Housesports. […] Send us a text. Grab my new book, "The Visionary Personal Brand Playbook" and sta...

Real talk with Garrett Kelly We chat about growing up in the mountains of North Carolina, how basketball was so much a part of his youth and the decision to go to Loyola.  We dive into the 3 years as a walk-on and his senior year as a scholarship player.   We talk about the […] Send us a text. Grab my new book, "The Visionary Personal Brand Playbook" and start building your brand today.  Grab...

On the sideline with Zach Wall. Zach Wall’s journey into photography started just four years back, and since then, it’s been one remarkable ride. If you’re tuned into the social media buzz surrounding the University of Memphis Men’s Basketball, then you’ve likely seen Zach’s work shining bright. With his photography snagging awards and his graphics […] Send us a text. Grab my new book, "The Vision...

In this episode I revisit conversations with guests on the show who are also mothers themselves. SPONSORED BY: Sandy Adams Creative Group: Unlock the secrets to personal branding and career strategy with Sandy Adams, an expert with over 20 years of experience. Go >>HERE<< to get started today at https://sandy-adams.com/ Where you can find us! If you […] Send us a text. Support the show...

On The Sideline with Angel Martinez. For over 12 years he had a dream & vision of starting the most interactive podcast in the world. Now, his team & his fans have helped that dream become a reality. Broad St South continues to lead the podcast industry in creativity, professionalism & being connected with the […] Send us a text. Grab my new book, "The Visionary Personal Brand Playbook...

Real talk with Dave Hill. We chat about growing up in Texas, finding rugby, enlisting in the Navy, deployment and the decision that led him to Memphis. His Naval career and finding the love of Rugby at every duty station. The decision to to retire after 18 years on the pitch, Millington TN and building a […] Send us a text. Grab my new book, "The Visionary Personal Brand Playbook" and start buildi...

Real talk with Rob Pearse. With Guest Co-Host Chris Jennings. We chat about growing up growing up in Canada, finding handball and traveling at an early age.   The lure of Memphis and finding a family for life. Education, coaching, the pro circuit and all those awards.  East Tennessee, kids, the Canadian Hall of Fame […] Send us a text. Grab my new book, "The Visionary Personal Brand Playbook" and...