Lason Perkins and Jeff Osterman
The 5th Quarter: Conversations Beyond The X and O's
Two former coaches, Lason Perkins & Jeff Osterman; share their knowledge from a combined 50+ year journey. Podcast listeners will gain insights from their gold standard guests; leading authors, thought leaders, successful businesspeople, motivators & military. We discuss leadership, team building, overcoming adversity, and we also have fun discussing books, the latest basketball news, BBQ, cigars and bourbon.
Be sure to visit the podcast's website and support the creator: www.itsthefifthquarter.com
Author
Lason Perkins and Jeff Osterman
Category
Podcast website
Latest episode
Sep 27, 2024
Where to listen?
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Episodes
Season 3 Episode 7: Randy Brown Part 2 26.01.2023 1:19:50
Randy Brown is a basketball lifer and ambassador. His 20-year college men’s coaching career is as diverse and successful as any. He served as the Head Coach of Division 1 – Stetson College and made stops at Iowa, Arizona, Drake, North Dakota, Marquette, and Miami of Ohio. 12 NBA players have resulted from Randy’s college coaching, including Steve Kerr, head coach of the Golden State Warriors. Rand...
Season 3 Episode 7: Randy Brown Part 1 25.01.2023 1:02:17
Randy Brown is a basketball lifer and ambassador. His 20-year college men’s coaching career is as diverse and successful as any. He served as the Head Coach of Division 1 – Stetson College and made stops at Iowa, Arizona, Drake, North Dakota, Marquette, and Miami of Ohio. 12 NBA players have resulted from Randy’s college coaching, including Steve Kerr, head coach of the Golden State Warriors. Rand...
Season 3 Episode 6: Shelley Till 18.01.2023 1:01:55
Jeff and Lason spend time with Shelley Till to discuss the journey from basketball player, working with coaches and players as a performance coach/consultant, sports broadcasting, and her current project working with the NFL Hall of Fame. Shelley Till Website: https://www.shelleytill.com/ Mental Fitness Coach International Coach Federation Certified Professional Coach
Season 3 Episode 5: Mike "Doc" Simpson, Part 2 12.01.2023 44:32
Part 2 of our interview with Mike "Doc" Simpson
Season 3 Episode 4: Mike "Doc" Simpson Part 1 11.01.2023 57:14
Mike Simpson “Doc” Warrior. Healer. Explorer. Teacher. Airborne Ranger, Special Forces Operator, and physician. Mike’s military career spanned thirty- two years of service and included multiple tours of combat. Mike’s career as a Doctor of Emergency Medicine has provided him a wealth of knowledge in both trauma and life -threatening disease. Never one to sit still, Mike has spanned the globe seeki...
Season 3 Episode 3: Jack Riggins Part 3 06.01.2023 36:41
Part 3 of the Jack Riggins episode
Season 3 Episode 2: Jack Riggins Part 2 04.01.2023 1:05:00
This is part 2 of the Jack Riggins episode
Season 3 Episode 1: Jack Riggins Part 1 02.01.2023 49:39
Commander Jack Riggins – USN (Seal) Retired Commander Jack Riggins is a leadership and cultural dynamics expert, professional speaker, and consultant to high-performance business leaders across the United States. Commander Jack Riggins is a veteran with 20 years leading Navy SEALs and Special Operations Forces worldwide. Jack is the co-founder of Performance Mountain a consultant firm and ho...
Season 2 Episode 30: End of Year Review 31.12.2022 38:43
Jeff and Lason review the past season and the memorable guest who have appeared on the podcast. We also discuss the 2023 podcast and some of the amazing guest we have already recorded and on the schedule. Of course, we also talk some college football and basketball.
Season 2 Episode 28: Mike Divilbiss 29.12.2022 1:17:57
Former college coach Mike Divilbiss joins Lason and Jeff to discuss his coaching journey, the development of the Buzz Defense, and the wisdom he continues to share with coaches across the world.
Season 2 Episode 29: Forrest “Sammy” Samalonis 27.12.2022 1:10:22
Jeff and Lason open their studio to veteran and business owner Forrest “Sammy” Samalonis of Forrest Flags to learn more about his journey from USMC to creating Forrest Flags as well as the Line Six13 apparel brand. Shop - https://www.forrestsflags.com/
Season 2 Episode 27: Marney Andes 22.12.2022 1:10:14
@MarneyAndes As a farm-kid turned collegiate athlete, corporate executive, and entrepreneur. In writing, her first book, “Start with the Give-Me Shots”, she shares 8 lessons her dad taught her growing up. These lessons are easy to understand, but take a growth mindset and work to implement. These lessons are not to be conquered but rather to be committed to long-term and ongoing. Buy the Book http...
Season 2 Episode 26: DeShannon Morris 20.12.2022 52:38
Jeff and Lason welcome Coach DeShannon Morris to the podcast. Coach Morris is head coach at Grace Christian School in Raleigh, NC. We discuss his journey in coaching and the impact we as coaches can have on our players and students. Follow Coach Morris on Twitter: https://twitter.com/CHOSEN_COACH
Season 2 Episode 25 Neal Woodson 14.12.2022 1:02:34
Follow Neal on Twitter @NealWoodson nealwoodson.net Neal Woodson is a determined believer in putting people first in business. His vision is to change the way businesses think and operate so that workplaces and customer spaces are focused on helping people succeed in all areas of their lives. His simple, primary inspiration is helping people understand the primacy of service and how to make...
Season 2 Episode 24 Jack Fertig 09.12.2022 1:24:20
Jack Fertig is a veteran basketball coach who worked for Hall of Famers George Raveling and Jerry Tarkanian. Coach Fertig joins Jeff and Lason to share stories of his coaching career.
Season 2 Episode 23 - Ido Singer 07.12.2022 59:44
Jeff and Lason welcome @idobasketball to the studio to discuss his coaching journey, the lessons and wisdom he has gained from coaching both in the US and playing overseas and his recent transition to the private sector. Make sure you check out all of Coach Singer's products at https://idobasketball.gumroad.com/
Season 2 Episode 22: Kevin Sutton 30.11.2022 1:06:43
Coach Kevin Sutton joins Jeff and Lason to share his coaching journey and wisdom gained from working with some of the best coaches in the business such as Kevin Eastman and now with Kansas State head coach Jerome Tang. Kevin also discusses his philosophy of building living trophies and how he developed this approach.
Season 2 Episode 21: Jason Helmes 26.10.2022 1:12:22
Jason Helmes is the owner and operator of Anyman Fitness, an online fitness consultation firm that specializes in making life improvements for regular people. A former middle school teacher, Jason took his mathematics background and began to explore the world of fitness from an educator's perspective, bringing a unique and refreshing framework with which to view your diet and exercise. Since Anyma...
Season 2 Episode 20: James Elliott of High Adventure Leadership 11.10.2022 51:46
James Elliott, who has spent the last 25 years leading and managing highly effective teams, joins Jeff and Lason in this episode. James shares his thoughts on improving leaders at all levels by improving the way organizations train and develop their leaders. Follow James on Twitter @James_Elliott Website: Highadventureleadership.com
Season 2 Episode 19: Dan Murphy 04.10.2022 1:07:34
Jeff and Lason bring Coach Dan Murphy into the studio to talk about working with Hall of Fame Coaches Bob Hurley Sr., Jere Quinn of St. Thomas More School, and King Rice at Monmouth University. Follow Dan Murphy on Twitter @coachmurphhoops
Season 2 Episode 18: Chris Edmonds and Mark Babbitt Part 2 29.09.2022 36:54
Second part of our interview with the authors of Good Comes First: How Today's Leaders Create An Uncompromising Company Culture That Doesn't Suck. They present proven strategies for creating purposeful, positive, and productive work cultures. Follow Mark Babbitt on Twitter @MarkSBabbitt Follow Chris Edmonds on Twitter @@scedmonds Free book excerpt https://culturecornerstones.com/freeexcerpt/...
Season 2 Episode 18: Chris Edmonds and Mark Babbitt Part 1 27.09.2022 43:46
In this episode, Jeff and Lason discuss leadership principles and wisdom with the authors of Good Comes First: How Today's Leaders Create An Uncompromising Company Culture That Doesn't Suck. They present proven strategies for creating purposeful, positive, and productive work cultures. Follow Mark Babbitt on Twitter @MarkSBabbitt Follow Chris Edmonds on Twitter @scedmonds Free book excerpt h...
Season 2 Episode 17: Sean Glaze 19.09.2022 54:17
Sean Glaze is an author and leadership expert who has worked with clients like the CDC, John Deere, and Emory University to increase collaboration, boost performance, and build exceptional workplace cultures. Sean’s engaging conference keynotes and interactive team building events help you develop more effective leaders. As a successful coach and educator for over 20 years, Sean gained valuable in...
Season 2 Episode 16: Harrison Bernstein, CEO of Soldiers to Sidelines 13.09.2022 1:01:57
Jeff and Lason spend time with the CEO of Soldiers to Sidelines Harrison Bernstein. Harrison shares his story of coaching football, working with NFL players, to building an organization that helps veterans find hope and meaning in their lives through athletics coaching. For more information about Soldiers to Sidelines: https://soldierstosidelines.org/ Follow them on Twitter at : @Soldier2Sid...
Season 2 Episode 15: Brett W. Gould 07.09.2022 1:02:40
Jeff and Lason welcome back USC-Sumter soccer coach Brett W. Gould to the podcast. Brett shares his observations from the summer basketball circuit with his son, as well as his thoughts on how we can help parents with their children's sports experience. Follow Brett on Twitter: @BrettWGould Website: https://www.brettwgould.com/
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