Jeff Sanders

The 5 AM Miracle: Healthy Productivity for High Achievers

Education EN ↓ 456 episodes

Kick off your week every Monday morning by discovering new strategies to dominate your day before breakfast! . Join host Jeff Sanders on this practical self-improvement podcast that focuses on productivity, healthy habits, and personal development. This is your home to bounce out of bed with enthusiasm, create powerful lifelong habits, and tackle your grandest goals with extraordinary energy! . Become a VIP member of The 5 AM Miracle community by getting the premium ad-free version with exclusive bonus episodes at 5amMiraclePremium.com. . To join The 5 AM Miracle Community, get email updates,...

Author

Jeff Sanders

Episodes

Don't Die: What We Can Learn from the Netflix Documentary About Living Forever [Free Premium] 14.02.2025 17:56

Free Preview of 5 AM Miracle Premium: This episode is available ad-free for 5 AM Miracle Premium subscribers. . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary: I discuss my thoughts on the Netflix Documentary, Don't Die, and how we can all strive to live better (and maybe longer) lives. . Episode Show Note...

The Fastest and Most Direct Path to Success [BEST OF] 13.02.2025 28:58

Episode Summary I discuss the fastest and most direct path to success, and why we tend to squander our own potential when given the chance. . Episode Show Notes jeffsanders.com/569a . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More Abo...

Top 10 Episodes: Productivity, Personal Growth, Success Habits, and More! 10.02.2025 38:45

Episode Summary I share my personal Top 10 episodes from this podcast from every major area of the show. . Show Notes Page jeffsanders.com/569 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About The 5 AM Miracle The 5 AM Miracle Po...

Productive Parenting 2: Daycare, Healthy Habits, and More with Tessa Sanders [BEST OF] 06.02.2025 41:58

Episode Summary I chat with my wife Tessa about life with 2 kids and what we are doing to keep everything flowing smoothly. . Episode Show Notes jeffsanders.com/568a . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About The...

Complete a Mental Cleanse: Why I Deleted My Twitter Account and Quit All News 03.02.2025 43:44

Episode Summary I discuss the factors that built up to my final decision to leave Twitter forever, and the immense benefits of a mental cleanse for your personal growth. . Show Notes Page jeffsanders.com/568 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 A...

Work From Home Checklist: Schedules, Smoothies, and Sweatpants [BEST OF] 30.01.2025 37:17

Episode Summary I share my checklist to optimize working from home, which includes gear, calendars, clothing, healthy food, and more! . Episode Show Notes jeffsanders.com/567a . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About The...

Best First: The Single Strategy that Guarantees You Do What You Planned to Do 27.01.2025 31:50

Episode Summary I share the single strategy that guarantees you do what you planned to do. When you prioritize the "best first", you win. . Show Notes Page jeffsanders.com/567 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About The...

Don't Flinch -- Don't Wait -- Don't Hesitate -- Just Do the Work [BEST OF] 23.01.2025 30:57

Episode Summary I discuss Steven Pressfield’s book, Do the Work, and how you and I both can get to work now on what matters now. . Episode Show Notes jeffsanders.com/566a . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About The...

10 Things You Won't Care About in 10 Years ... and are Wasting Your Time on Today 20.01.2025 43:37

Episode Summary I discuss 10 things you won't care about in 10 years that are almost certainly holding you back right now. . Show Notes Page jeffsanders.com/566 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About The 5 AM Miracle T...

Overcoming Self-Sabotage: How to Stop Yourself from Stopping Yourself [BEST OF] 16.01.2025 38:17

Episode Summary I discuss self-sabotage and how the most common obstacle between us and our goals is us. . Show Notes Page jeffsanders.com/565a . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About The 5 AM Miracle The 5 AM Miracle P...

The Anxious Generation: Social Media and Parenting with Tessa Sanders 13.01.2025 48:47

Episode Summary I chat with my wife Tessa about The Anxious Generation book, social media, and parenting today. . Show Notes Page jeffsanders.com/565 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About The 5 AM Miracle The 5 A...

Weekly Review 5.0: How to Streamline Your Systems for Long-Term Success [BEST OF] 09.01.2025 51:46

Episode Summary I discuss my latest update to my weekly review and how to optimize checklists at every turn. . Show Notes Page jeffsanders.com/564a . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About The 5 AM Miracle The 5 AM Mirac...

Google Docs [Unofficially] Replaces Evernote → Tabs, Templates, Tags, and More! 06.01.2025 29:26

Episode Summary I discuss Google Docs new tabs, templates, and tags features that perform beautifully as an Evernote replacement. . Show Notes Page jeffsanders.com/564 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About The 5 AM Mi...

Rhythm of Success: Building a System of Predictable and Profitable Habits [BEST OF] 02.01.2025 38:00

Episode Summary Discover how to disrupt your life on purpose and setup a new system that generates predictable and profitable results. . Show Notes Page jeffsanders.com/563a . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About The 5...

Productive, Not Busy: How to Slow Down, Clarify What Matters, and Calmly Get Things Done 30.12.2024 42:35

Episode Summary I discuss how to stop just being busy and calmly get things done without stress, overwhelm, or chaos. . Show Notes Page jeffsanders.com/563 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About The 5 AM Miracle The 5...

Get to Zero: How to Get Organized and Stay There for Good [BEST OF] 26.12.2024 32:46

Episode Summary I discuss inbox zero, desktop zero, and every relevant strategy to get you back on track. . Show Notes Page jeffsanders.com/562e . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About The 5 AM Miracle The 5 AM Miracle...

Focus on Where You're Deeply Excited to Go, Not on What You're Afraid Might Happen [BEST OF] 23.12.2024 28:28

Episode Summary I discuss how to shift your thinking to what matters as a direct strategy to minimize or eliminate the thoughts that are holding you back. . Show Notes Page jeffsanders.com/562d . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Le...

Eliminate Financial Stress with YNAB Founder Jesse Mecham [BEST OF] 19.12.2024 38:15

Episode Summary I speak with Jesse Mecham, founder of YNAB (You Need a Budget), about the 4 rules of successful budgeting, small habits with big impact, and his amazing morning routine. . Episode Show Notes jeffsanders.com/562c . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current...

The Top 10 Work-From-Home Tools, Tech, and Other Useful Gadgets [BEST OF] 16.12.2024 34:42

Episode Summary I discuss the top 10 work-from-home tools, tech, and other useful gadgets for getting work done AND having fun at the same time! . Show Notes Page jeffsanders.com/562b . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More A...

How to Make Difficult Decisions: Discovering the Clarity You Need to Make the Right Call 09.12.2024 28:35

Episode Summary I discuss how to navigate forks in the road and make difficult decisions when you just don't know what to do. . Show Notes Page jeffsanders.com/562 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About The 5 AM Miracl...

5 Principles to Defeat Overwork with Megan Hyatt Miller [BEST OF] 05.12.2024 33:14

Episode Summary I speak with Megan Hyatt Miller, co-author of Win at Work and Succeed at Life, about how we can navigate the busyness of our lives and cultivate success on purpose. . Episode Show Notes jeffsanders.com/561a . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals...

Self-Rejection & Self-Doubt: How to Bypass Your Biggest Obstacle, You 02.12.2024 31:08

Episode Summary I discuss why self-rejection is more common than you think, and how to overcome your self-generating obstacles. . Show Notes Page jeffsanders.com/561 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About The 5 AM Mira...

Live By These 6 Truths and Be Happy with Sid Garza-Hillman [BEST OF] 28.11.2024 36:22

Episode Summary I speak with Sid Garza-Hillman, author of Six Truths, about what happiness is and how we can radically shift our approach to life, mindset, and habits. . Episode Show Notes jeffsanders.com/560a . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsor...

Four Thousand Weeks: Time Management for Mortals [Book Review] 25.11.2024 32:27

Episode Summary I review a unique and refreshing productivity book by Oliver Burkeman, "Four Thousand Weeks: Time Management for Mortals." . Show Notes Page jeffsanders.com/560 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About Th...

How to Stop Just Being Busy and Actually Start Making Real Progress [BEST OF] 21.11.2024 39:32

Episode Summary I discuss how to avoid the trap of busyness and begin a life of simple and profound achievement. .  Episode Show Notes jeffsanders.com/559a . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About The 5 AM Miracle T...