Jeff Sanders

The 5 AM Miracle: Healthy Productivity for High Achievers

Education EN ↓ 456 episodes

Kick off your week every Monday morning by discovering new strategies to dominate your day before breakfast! . Join host Jeff Sanders on this practical self-improvement podcast that focuses on productivity, healthy habits, and personal development. This is your home to bounce out of bed with enthusiasm, create powerful lifelong habits, and tackle your grandest goals with extraordinary energy! . Become a VIP member of The 5 AM Miracle community by getting the premium ad-free version with exclusive bonus episodes at 5amMiraclePremium.com. . To join The 5 AM Miracle Community, get email updates,...

Author

Jeff Sanders

Episodes

Complete a Mental Cleanse: Why I Deleted My Twitter Account and Quit All News [BEST OF] 16.04.2026 43:44

Episode Summary I discuss the factors that built up to my final decision to leave Twitter forever, and the immense benefits of a mental cleanse for your personal growth. . Show Notes Page jeffsanders.com/619a . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5...

How I Ended Up on a Hollywood TV Show (and How to Spice Up Your Life Today) 13.04.2026 31:19

Episode Summary I share my story of acting in the Amazon Prime TV Series, Scarpetta, with Nicole Kidman. . Show Notes Page jeffsanders.com/619 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About The 5 AM Miracle The 5 AM Miracle Po...

The Anxious Generation: Social Media and Parenting with Tessa Sanders [BEST OF] 09.04.2026 48:47

Episode Summary I chat with my wife  Tessa  about  The Anxious Generation  book, social media, and parenting today. . Show Notes Page jeffsanders.com/618c . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About The...

Best First: The Single Strategy that Guarantees You Do What You Planned to Do [BEST OF] 06.04.2026 31:50

Episode Summary I share the single strategy that guarantees you do what you planned to do. When you prioritize the “best first”, you win. . Show Notes Page jeffsanders.com/618b . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About Th...

Google Docs [Unofficially] Replaces Evernote → Tabs, Templates, Tags, and More! [BEST OF] 02.04.2026 29:26

Episode Summary I discuss Google Docs’ new  tabs ,  templates , and tags (labels) features that perform beautifully as an Evernote replacement. . Show Notes Page jeffsanders.com/618a . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Lea...

The Transformation of Humanity's Favorite Food with Bruce Friedrich 30.03.2026 37:31

Episode Summary I speak with Bruce Friedrich about his new book, Meat, and the future of our food choices. . Show Notes Page jeffsanders.com/618 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About The 5 AM Miracle The 5 AM Miracle...

10 Things You Won't Care About in 10 Years ... and are Wasting Your Time on Today [BEST OF] 26.03.2026 43:37

Episode Summary I discuss 10 things you won’t care about in 10 years that are almost certainly holding you back right now. . Show Notes Page jeffsanders.com/617a . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About The 5 AM Miracle...

Resetting Your Nervous System and Leading From Within with Angus Nelson 23.03.2026 45:30

Episode Summary I speak with Angus Nelson about his new book, Neuro Resilient Leader, and how you can learn to lead from within. . Show Notes Page jeffsanders.com/617 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About The 5 AM Mir...

How to Make Difficult Decisions: Discovering the Clarity to Make the Right Call [BEST OF] 19.03.2026 28:35

Episode Summary I discuss how to navigate forks in the road and make difficult decisions when you just don’t know what to do. . Show Notes Page jeffsanders.com/616a . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About The 5 AM Mirac...

Pause and Recalibrate: Why Strategy is More Important than Your Next Task 16.03.2026 37:21

Episode Summary I share why pausing to define your strategy is far more important than just barreling forward with your next task or project. . Show Notes Page jeffsanders.com/616 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About...

Four Thousand Weeks: Time Management for Mortals, Book Review [BEST OF] 12.03.2026 32:27

Episode Summary I review a unique and refreshing productivity book by Oliver Burkeman, Four Thousand Weeks: Time Management for Mortals. . Show Notes Page jeffsanders.com/615a . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More Abou...

10 Best Productivity Tools for Your Desk, Office, or Home Office 09.03.2026 29:41

Episode Summary I share the top 10 productivity tools (including the  Fluidstance Loft Lapstop Stand ) that you can leverage on your desk and in your office. . Show Notes Page jeffsanders.com/615 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Mirac...

Productive, Not Busy: How to Slow Down and Clarify What Matters [BEST OF] 05.03.2026 42:35

Episode Summary I discuss how to stop just being busy and calmly get things done without stress, overwhelm, or chaos. . Show Notes Page jeffsanders.com/614a . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About The 5 AM Miracle The 5...

Surprise! How to Prepare for Things You Can't See Coming 02.03.2026 38:55

Episode Summary I discuss an ice storm that caused power outages here in Nashville, and how you can prepare for surprises. . Show Notes Page jeffsanders.com/614 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About The 5 AM Miracle T...

Self-Rejection & Self-Doubt: How to Bypass Your Biggest Obstacle, You [BEST OF] 26.02.2026 31:08

Episode Summary I discuss why self-rejection is more common than you think, and how to overcome your self-generating obstacles. . Show Notes Page jeffsanders.com/613a . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About The 5 AM Mir...

9 Best Books on Focus, Blocking Distractions, and Achieving Deep Work 23.02.2026 32:16

Episode Summary I share my 9 favorite books on focus, blocking distractions, and achieving deep work. . Show Notes Page jeffsanders.com/613 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About The 5 AM Miracle The 5 AM Miracle Podca...

Daily Meditation for Stress Relief, Better Sleep, and a Calm, Quiet Confidence [BEST OF] 19.02.2026 54:28

Episode Summary I discuss my new daily meditation practice and how it has improved my mental health in unpredictable ways. . Show Notes Page jeffsanders.com/612e . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About The 5 AM Miracle...

Stop Swimming Upstream: Focus on Your Controllables and Let the Rest Go [BEST OF] 16.02.2026 42:07

Episode Summary I discuss why focusing on your controllables is the only true path forward to making progress and maintaining your sanity. . Show Notes Page jeffsanders.com/612d . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About T...

Dedicated Space: Guaranteeing Progress by Showing Up Where the Work Gets Done [BEST OF] 12.02.2026 35:54

Episode Summary I discuss how to guarantee you get your most important work accomplished by using a dedicated space. . Show Notes Page jeffsanders.com/612c . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About The 5 AM Miracle The 5...

3X Plus Plan: Finding Your Flow with a Strategic and Sustainable Rhythm [BEST OF] 09.02.2026 41:15

Episode Summary I discuss my new 3X Plus Plan, a sustainable approach to hitting your weekly goals. . Show Notes Page jeffsanders.com/612b . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About The 5 AM Miracle The 5 AM Miracle Podcas...

Travel Like a Pro: 7 Strategies to Save Time, Money, and Stress [BEST OF] 05.02.2026 34:32

Episode Summary I discuss how to travel like an experienced pro. Discover how to save time, money, and stress on your next trip. . Show Notes Page jeffsanders.com/612a . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About The 5 AM Mi...

12 Productivity Strategies from David Allen's Getting Things Done 02.02.2026 42:49

Episode Summary I share 12 productivity strategies from David Allen's legendary book, Getting Things Done. . Show Notes Page jeffsanders.com/612 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About The 5 AM Miracle The 5 AM Miracle...

The Best Morning Routine Ever: 7 Reasons to Get Outside Before Breakfast [BEST OF] 29.01.2026 37:20

Episode Summary I share my best morning routine ever. This simple strategy has proven to be the most effective way to start your day! . Show Notes Page jeffsanders.com/611a . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About The 5...

6 Months of Green Tea: How I Cut Coffee, Extreme Caffeine, and Excess Chaos 26.01.2026 31:36

Episode Summary I discuss my sabbatical from coffee that lead to a whole new world of green tea as my permanent replacement. . Show Notes Page jeffsanders.com/611 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About The 5 AM Miracle...

I Have Worked From Home for 10 Years — Here’s How I Mastered It [BEST OF] 22.01.2026 31:28

Episode Summary I discuss the current state of remote and hybrid work, and how to optimize your work-from-home setup. . Show Notes Page jeffsanders.com/610a . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About The 5 AM Miracle The 5...