Jeff Sanders

The 5 AM Miracle: Healthy Productivity for High Achievers

Education EN ↓ 456 episodes

Kick off your week every Monday morning by discovering new strategies to dominate your day before breakfast! . Join host Jeff Sanders on this practical self-improvement podcast that focuses on productivity, healthy habits, and personal development. This is your home to bounce out of bed with enthusiasm, create powerful lifelong habits, and tackle your grandest goals with extraordinary energy! . Become a VIP member of The 5 AM Miracle community by getting the premium ad-free version with exclusive bonus episodes at 5amMiraclePremium.com. . To join The 5 AM Miracle Community, get email updates,...

Author

Jeff Sanders

Episodes

Rediscover Wonder, Inspiration, and Joy with John O'Leary [BEST OF] 30.05.2024 36:59

Episode Summary I speak with John O’Leary, author of In Awe, about how we can tap into our childlike wonder in order to unleash our own sources of inspiration and joy. . Show Notes Page jeffsanders.com/538a . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors o...

Read This or Die! Persuading Yourself to a Better Life 27.05.2024 34:38

Episode Summary I discuss Ray Edwards‘ book, Read This or Die!, and how it radically changed my perspective on difficult challenges. . Show Notes Page jeffsanders.com/538 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About The 5 AM...

Breathwork, Meditation, Wim Hof, and Cold Therapy with Robbie Bent [BEST OF] 23.05.2024 37:32

Episode Summary I speak with Robbie Bent, CEO and co-founder of Inward Breathwork about breathing on purpose, meditation, Wim Hof, cold therapy, plant-based medicines, and a whole lot more. . Show Notes Page jeffsanders.com/537a . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals fro...

Mistakes Busy Professionals are Making with Their Health with Ted Ryce 20.05.2024 58:26

Episode Summary I speak with Health Coach Ted Ryce about the frequent mistakes high achievers make with their health. . Show Notes Page jeffsanders.com/537 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About The 5 AM Miracle The 5...

Courage, New Beginnings, and Flying High with Melanie Curtis [BEST OF] 16.05.2024 42:12

Episode Summary I speak with  Melanie Curtis , author of  How to Fly , about fear, courage, starting over, trying new things, trying hard things, and just trying in general. It’s a great conversation you don’t want to miss! . Episode Show Notes jeffsanders.com/536a . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium...

Organized for Good: Optimizing Your Digital World with Shawn Lemon 13.05.2024 36:40

Episode Summary I interview Shawn Lemon, an expert in digital organization who is here to help us clean up our digital messes. . Episode Show Notes jeffsanders.com/536 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About The 5 AM Mi...

What it Takes to Get Unstuck and Achieve the Extraordinary with Tanya Dalton [BEST OF] 09.05.2024 37:55

Episode Summary I speak with  Tanya Dalton , author of  On Purpose , about what it takes to get unstuck, how to fix the problem of being too busy, and how we always have the power of choice in any situation. .  Episode Show Notes jeffsanders.com/535a . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks fr...

One Repeated Action: The Key to Your Next Breakthrough is Shockingly Simple 06.05.2024 38:35

Episode Summary I discuss the nuts and bolts of real progress. It’s not sexy, but it works far better you would ever imagine. . Episode Show Notes jeffsanders.com/535 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About The 5 AM Mir...

5 Healthy Habits to Reset Your Over-Programmed Life [BEST OF] 02.05.2024 36:36

Episode Summary I discuss 5 healthy habits to rest your over-programmed life, including what you can do today to get started. .  Episode Show Notes jeffsanders.com/534a . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About The 5...

You Become What You Think About Most of the Time 29.04.2024 34:28

Episode Summary I discuss the greatest personal development lesson in history, and you can apply it right now. . Episode Show Notes jeffsanders.com/534 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About The 5 AM Miracle The 5 AM M...

Finding Your Flow with Ulf Schwekendiek, Founder of Centered App [BEST OF] 25.04.2024 39:31

Episode Summary I speak with Ulf Schwekendiek, founder and CEO of the Centered App, about how you can stay calm and laser focused throughout your workday with each and every task. . Episode Show Notes jeffsanders.com/533a . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from spons...

Nozbe: The Best Getting Things Done Task Manager (and How I Use it Everyday) 22.04.2024 39:34

Episode Summary I discuss  Nozbe , the best task manager based on David Allen’s GTD (Getting Things Done) model of productivity. . Episode Show Notes jeffsanders.com/533 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About The...

Easy Healthy Habits for Busy People with Phoebe Jenkins [BEST OF] 18.04.2024 33:25

Episode Summary I speak with Phoebe Jenkins about how to make healthy habits easier and more automatic with the smartest daily strategies. . Episode Show Notes jeffsanders.com/532a . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More Abou...

The Impact of Adult ADHD on High Achievers with Dave Delaney 15.04.2024 45:42

Episode Summary I interview public speaker Dave Delaney about his adult ADHD diagnosis and how it impacts productivity for high achievers. . Episode Show Notes jeffsanders.com/532 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About...

Sabbaticals, Creative Rejuvenation, and New Directions [BEST OF] 11.04.2024 36:47

Episode Summary I discuss sabbaticals, creative breakthroughs, and slowing down in order to speed things up the right way. . Episode Show Notes jeffsanders.com/531a . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About The 5 AM Mirac...

Knocking Down All the Excuses: If You Have Time for X, You Definitely Have Time for Y 08.04.2024 29:16

Episode Summary I discuss the common excuses (lies) that we tell ourselves and how to bypass them for good. . Episode Show Notes jeffsanders.com/531 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About The 5 AM Miracle The 5 AM Mira...

5 Bad Habits I Eliminated + 5 Healthy Ones That Replaced Them [BEST OF] 04.04.2024 33:35

Episode Summary I discuss 5 habits I eliminated and 5 new healthy habits that replaced them. .  Episode Show Notes jeffsanders.com/530a . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About The 5 AM Miracle The 5 AM Miracle Podc...

12 Productivity Tips You Need to Know (and 5 More that Don't Matter) 01.04.2024 44:53

Episode Summary I discuss a dozen strategies to get more done, including the ones I use everyday. . Episode Show Notes jeffsanders.com/530 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About The 5 AM Miracle The 5 AM Miracle Podcas...

2 Workouts a Day and the Beautiful Power of Doing Hard Things [BEST OF] 28.03.2024 26:52

Episode Summary I discuss how doing hard things (like working out twice a day) can reintroduce you to yourself in ways you never imagined. . Episode Show Notes jeffsanders.com/529a . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More Abou...

By Any Means Necessary: The Extreme (and Necessary) Rejection of Backup Plans 25.03.2024 37:58

Episode Summary I discuss why having a backup plan may be the worst plan you could have. . Episode Show Notes jeffsanders.com/529 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About The 5 AM Miracle The 5 AM Miracle Podcast . Free...

How Successful People Think: The Mental Shift You Can Implement Today [BEST OF] 21.03.2024 29:14

Episode Summary I discuss what successful people think about and the mental shift you can make today to improve your results in every area of life. . Episode Show Notes jeffsanders.com/528a  . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle ....

It's Time to Build Your Castle: How to Design an Awe Inspiring Life and Career 18.03.2024 39:07

Episode Summary I discuss an inspiring strategy to build your career with a bold vision. . Episode Show Notes jeffsanders.com/528 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About The 5 AM Miracle The 5 AM Miracle Podcast . Free...

The Personal Side of Personal Growth (Or, How to Fly Your Flag) [BEST OF] 14.03.2024 27:32

Episode Summary I discuss the personal side of personal growth, how to fly your flag, and how to live true to the one life you have. . Episode Show Notes jeffsanders.com/527a . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About The...

Hard Truth → If You Are Too Busy to Workout, You Are Too Busy! 11.03.2024 28:46

Episode Summary I share a few hard truths about your schedule, priorities, and the necessity of frequent exercise. . Episode Show Notes jeffsanders.com/527 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About The 5 AM Miracle The 5...

Freedom From Social Media: Stop Looking for Something That Just Isn't There [BEST OF] 07.03.2024 30:57

Episode Summary I discuss life without less social media, and how to stop looking for something that isn’t there. . Episode Show Notes jeffsanders.com/526a . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About The 5 AM Miracle The 5...