The 411 Podcast

If you haven’t watched the new NETFLIX documentary America’s Sweethearts Dallas Cowboys Cheerleaders then go watch it and come back then we can chat because there’s a lot to chat about! 👀 In this episode I talked about “The most beautiful women in Texas”, everything from their famous star uniforms to the beauty standards…this episode is jam-packed! 💫

In this episode I discuss a recent trip that lead to me ending a 12 year friendship. I help you realise who to keep in your life and who to let go! Life’s too short for sh*tty friends. Leave a review if you liked this episode! Follow for free to be the first to know when a new episode is released. Follow me on... TIKTOK www.tiktok.com/@nicolemac134 www.tiktok.com/@the_hair_411 INSTAGRAM www.instag...

In this episode I talk about how important it is to protect your energy. Some people are energy vampires and they come suck the life out of you. But how do I protect my energy Nicole? Well you’ll have to listen and find out 🎧

Maya Revitas was a burnt out teacher who decided to take control of her own life and travel the world. She was so unhappy being overworked and underpaid that she figured out a way to do what she loved, teach and gain a healthy balance in her life. She is proof that you are in control of your life and that you can do anything you put your mind too! She is now happier than ever. living in Bali with...

I can’t believe the pod is 2!!! I have gone through some sh*t in the past few years but it has taught me some valuable lessons that I wanted to share with you! 😄 I want to thank you for listening, I appreciate your support! 🫶🏼 xoxo Nicole

This is a little add-on to the last episode for all of those who need to hear it. I speak about human behaviours and psychology, why people reject others and how to move forward.

This is for the people who are struggling to deal with rejection. Maybe you just got dumped or maybe you just need to see things from a different perspective, either way, this will get you thinking differently! I believe we break our own hearts and the only way to stop that is to make better choices. Know your worth, understand your value and do not lower your standards through loneliness or despe...

I had a trip to IKEA today and I felt terrible for my friend because I’m so indecisive! When I came home I decided to research it and what I found was interesting! It turned into a little solo therapy session that I think will be really valuable. I hope you enjoy the episode and learn to be less critical of yourself. Life is hard enough, don’t make it harder for yourself.

In this episode I talk about limiting beliefs and how others can shape your life. Are you someone who thinks “someone like me could never do that?” If you are then this episode is for you! Limiting beliefs are something that hold so many of us back from doing the things we dream of but that stops today because you deserve to live well, expand your wings and fly! If you enjoyed this episode do leav...

This is my take on dating apps, my thoughts and feelings about them. Some brutal but honest advice on how to find the one. Relationship chat and low self esteem, this isn’t what you want to hear but it’s what you need to hear. High value people will get it, if you don’t you have some work to do!

Winter in the UK is grime, it seems impossible to glow all year round. Until now that is, I share 21 tips on how I glow all year round, plus one bonus tip that will elevate your confidence all year round!!! I really enjoyed creating this episode and I wish you all a glowing 2024, see what I did there? haha

Welcome to Chair Chats! :) This week I cover wtf this going on at Djerf Avenue, Britney's new Book and bullets I have dodged in the dating world! SOCIALS Instagram - www.instagram.com/the_hair_411 www.instagram.com_nicolemac13 TikTok - www.tiktok.com/@the_hair_411 www.tiktok.com/@nicolemac134 Thanks for listening! XOXO Nicole

In this episode I dissect the issue when it comes to relationships. Why are they not lasting today? What is the root of the problem? Can society pull it back? Single mothers are left to raise man which I believe is an issue, a girl needs her mother just as much as a son needs his father. It is imperative that both sexes have role models to help teach them and guide them through life. Is the issue...

This week I am joined by artist and teacher Hana Jane. She shares her story on how she released her first single with no management along side her full-time job working as a teacher. We talk about situationships and dating in this day and age! Hana's story is inspiring and motivational, I hope you enjoy listening as much as I did. SOCIALS Hana's IG - www.instagram.com/hanajanemusic Hana&#3...

Everyone loves Barbie, right?! She's a baddass business women who looks good while doing it. The new Barbie movie inspired me to do this episode, I talk about how barbie inspired me when it comes to fashion and how much of what we consume growing up shapes us as people. I live for fashion just like Barbie and want to help you find your sense of style. Thank you to Kirin for inspiring the barbi...

We are thee most advertised to people in the age of history and it's making us feel like we never have enough! Let's put a stop to consumerism and keep our money in your pockets or put our money towards experiences rather than things. In this episode I discuss what minimalism is, how it can change your life and whether it is something you could adopt? Most importantly, can being a minimali...

If you are like me and you love a movie about a True Story you are going to love Flamin Hot (the movie)! Janitor to Executive Richard Montañez shares his story from rags to riches and it will inspire you to do the same! We all love the story of the under dog and this one is no different so if you are looking for a bit of inspiration to start living your dream life, this is the movie for you! SOCIA...

There's a stigma when it comes to the beauty industry that "those girls are stupid so they couldn't get a real job!" but this gal is far from stupid. She went from no clients to fully booked in the space of a year, created a thriving business at the age of just 21! GG is a super talented make-up artist but that is not all it takes to create and run a successful business. We talk...

Would you talk to your best friend the way you talk to yourself? No, then why would you do that to yourself? You need to live in your mind so why not make it a beautiful place to live? We will delve into everything on how you speak to yourself, why that matters and most importantly how it impacts your life! Thank you so much for listening! xoxo Nicole Socials TIKTOK - @The_411 or @The_Hair_411 Ins...

We hear a lot of chat about morning routines and why they are so important but what about night time routines? Whether you realise it or not, you have a night time routine but is that night time routine setting you up for a good nights sleep and a successful day ahead? I've got the perfect night time routine and I'm sharing it with you because I want us all to be successful hun buns!!! So...

In this episode I share with you 10 tips from a book at changed by life "The 5am Club" that will help you elevate your morning and help you to become your best self. I share how my morning routine made me successful and how it can do the same for you. It is all about true self love and self care which is lacking in this day and age, more and more people are suffering with mental health i...

We all want to live our best lives, right? But are you in your own way? What are you doing to make sure you live the best life you possibly can? Are your habits serving you or preventing you? In this episode I talk about my past bad habits that just weren't serving me and what I did to create new ones, creating my dream life! I chat about low self esteem and how that impacts your life. I also...

Want a glow-up but you're on a budget? Girl, I got you covered! In this episode I will teach you Glow-Up tips for everything from skincare to hair baby girl don't you worry you've come to the right place...I give you The 411 on all things glow-up. Grab a cuppa or a cosmo and cheeseburger, grab a pen and paper because I am going to show you how to treat you right. Socials TikTok www.tik...

We've all heard the term "Glow-Up" however most people would relate this to the external side like losing weight, getting a new haircut or even having cosmetic procedures! In this episode I talk about the external glow-up and why it is important to glow-up from the inside for a happy, fulfilling life. I believe that an internal glow-up is more life changing than an external one becau...

We all get stuck in a rut that's no serving us or helping us thrive! Now is the time to reset with summer around the corner it's time to get that routine in order and work on looking and feeling like your best self! I share my 10 tips on how to reset your routine and I truly believe these are the habits that made me the success I am today! It's time to want more for yourself, It's...