Guy Reams

The 365 Commitment

The 365 Commitment Podcast focuses on helping people make and keep life changing commitments.

Author

Guy Reams

Category

Education

Podcast website

alumni.the365commitment.com

Latest episode

Jul 11, 2026

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Episodes

Day 139 - The Turtle in the Vortex 25.02.2025

The Power of Stillness Amid Chaos In any storm, whether physical, emotional, or organizational, there are two kinds of people: those who are swept up in the current and those who become a stabilizing force. The turtle is the latter. Not because he fights the chaos, but because he remains steady in the middle of it. This is an essential principle of leadership, resilience, and even personal peace:...

Day 138 - Welcome the Pit of Despair 24.02.2025

There’s a moment in every ambitious journey when reality punches you in the face. Hard. You start with an idea—an incredible, world-changing, problem-solving, mind-blowingly perfect idea. You see the vision so clearly. This is it. This is the one. This is the thing that will set you apart, change your life, and maybe even disrupt an industry. Then comes the Pit Of Despair.

Day 137 - The Covenant of Renewal 23.02.2025

The covenant of renewal is always available to us. We all have the chance, at any time, to lay our weapons down, to bury the remnants of our past, and to walk forward into something better. The only question is—will we?

Day 136 - Manage Commitments Like Debt 22.02.2025

In this conversation, Guy Reams explores the concept of managing commitments by likening them to financial debt. He distinguishes between intentional and unintentional debt, emphasizing the importance of being deliberate in our commitments to avoid the stress and burden of overcommitment. Reams provides strategies for managing both types of debt, advocating for a life lived with intention and awar...

Day 135 - Avocation and Vocation 21.02.2025

I find myself in a Robert Frost time period—wandering familiar paths, pausing at forks in the road, and listening carefully to the voices of work, purpose, and passion. His poetry has been a quiet companion lately, offering a kind of wisdom that doesn’t force itself upon you but rather waits patiently to be understood. Today, I’ve been thinking about how often people separate what they must do fro...

Day 134 - The Curious Case of McCobb 20.02.2025

Whenever I hear a phrase like macabre imagery, my instinct is to dive into why people are using it. What are they trying to accomplish? What is the underlying intent behind the words? Language is rarely just a vehicle for communication—it is a tool of persuasion, an expression of emotion, and sometimes, a reflection of something deeper. One perplexing variation I’ve encountered is when people say...

Day 133 - Prospect Theory and the Weight of Our Decisions 19.02.2025

In this conversation, Guy Reams delves into Prospect Theory, a foundational concept in behavioral economics that explains how people make decisions under risk. He discusses the phenomenon of probability weighting, where individuals tend to overestimate small probabilities and underestimate large ones, leading to irrational behaviors. Reams offers practical strategies for improving decision-making...

Day 132 - Don’t Believe the Hype 18.02.2025

FOMO thrives on a sense of scarcity. It whispers that opportunities are fleeting, that if you don’t act now, you’ll never get another chance. It plays on our insecurities, convincing us that success and fulfillment are just beyond our reach—unless we jump on whatever trend is currently dominating the conversation. The problem? Most of the time, that urgency is an illusion.

Day 131 - Borrow Against the Future 17.02.2025

There’s a mental trap I fall into far too often, and I suspect I’m not alone in this. It’s the belief that I can make up for today’s bad choices by being extra good in the future. It’s a form of self-deception, a false credit system where I borrow from a version of myself that doesn’t yet exist—one that is disciplined, motivated, and ready to correct all my missteps. But that future self is always...

Day 130 - Miles to Go Before I Sleep 16.02.2025

There is a particular kind of exhaustion that sets in after great effort—the kind that doesn’t just leave you physically tired but drains something deeper. It comes when the finish line has been crossed, the task completed, the milestone reached. You breathe for a moment, perhaps even smile in satisfaction, but then a heaviness follows. The mountain is not gone—another ridge rises ahead, and the p...

Day 128 - You Are the Architect 14.02.2025

Everything about your life—the way you wake up, how you spend your time, the habits you build, the mindset you adopt—has been constructed. It is not random. It did not happen by accident. Whether intentionally or not, you have built the life you currently live. And the good news? That means you have the power to change it. You are the architect.

Day 127 - The Power of a Single Life 13.02.2025

This week, I find myself in a rare and beautiful moment—celebrating my grandmother’s 100th birthday. A century of life. A hundred years of choices, hardships, triumphs, and love. As I sit with her, surrounded by family, I can’t help but marvel at the impact one person can have on generations. It’s easy to think of legacy in abstract terms—something left behind, something that happens after we’re g...

Day 126 - Part 2: The Unseen Victory 12.02.2025

Yesterday, we talked about showing up. About taking that first step, no matter how small. But what happens when you keep showing up? Here’s the part that no one tells you: the real rewards don’t come right away. At first, it feels like you’re putting in the effort and getting nothing in return. You write and no one reads. You train and see no progress. You sacrifice, but your life still looks the...

Day 122 - The Seven Aspects of Time 11.02.2025

Time is the one resource we all share in equal measure. Rich or poor, old or young—we each get twenty-four hours in a day. Yet how we perceive and use time makes all the difference. It determines whether we live with a sense of purpose or drift through life, always feeling behind. Understanding time in its various dimensions helps us align our commitments with what truly matters.

Day 125 - Part 1: The Power of Showing Up 11.02.2025

There is a moment every day—a decision point—where you either take action or step back into comfort. This is the crossroads of change. It's not the big, dramatic moments that define your success, but the quiet, consistent ones. The ones where no one is watching. The ones where your motivation is gone, and all that’s left is a choice. Do you show up?

Day 124 - What to be When You Grow Up 10.02.2025

It starts as a harmless question, an icebreaker at family gatherings or a way for well-meaning adults to engage with kids: “What do you want to be when you grow up?” It’s asked with a smile, expecting some grand or amusing answer—an astronaut, a firefighter, a doctor, or, in my case as a young boy, President of the United States in the year 2025. That didn’t quite pan out.

Day 123 - Patience Actually is a Virtue 09.02.2025

In this conversation, Guy Reams explores the multifaceted nature of patience, emphasizing its strength and necessity in personal growth and success. He discusses how true patience is an active discipline that requires commitment and consistency, and how it intertwines with faith and self-mastery. Reams highlights the importance of endurance through struggles, the value of delayed gratification, an...

Day 121 - Success Requires Resources 07.02.2025

A business requires capital. A new career requires skills and experience. Even personal commitments—whether a fitness goal, a relationship, or a major life change—require a foundation to stand on. And yet, too often, we rush forward without taking the time to build that foundation. We let impatience push us into action before we’re truly ready.

Day 120 - Run from Your Problems 06.02.2025

There’s a simple truth about problems: they don’t go away just because we ignore them. We often convince ourselves that if we wait long enough, if we just keep moving forward without acknowledging what’s weighing us down, our troubles will somehow resolve on their own. But deep down, we know that’s not how it works. Ignoring a problem doesn’t make it disappear—it makes it grow.

Day 119 - Figment of Imagination 05.02.2025

There exists a realm untouched by machines, one that remains distinctly, unequivocally human—the power to create something from nothing. A mere figment of our imagination, a thought with no physical counterpart, an idea shaped in the unseen spaces of our minds.

Day 118 - Textura Blackletter 04.02.2025

Many of us are familiar with the Gutenberg press, a marvel of human ingenuity that ignited a cultural revolution in the Western world. The first major publication, the Gutenberg Bible, is often heralded as the dawn of mass-produced literature. But what is often overlooked is the script that made this possible—the first standardized typeface: Textura Blackletter.

Day 117 - The Price of Membership 03.02.2025

Anything worth being a part of comes at a cost. Not necessarily in dollars, but in something far more valuable—your time, your energy, your devotion. The higher the price, the more meaningful the membership.

Day 116 - A Novel is Proof 02.02.2025

It’s easy to believe that creating something amazing from nothing is impossible. That some things—whether great works of art, thriving communities, or personal legacies—must come from a foundation already laid by someone else. But that’s not true. A novel is proof. Every ten years, I reread The Lord of the Rings. Each time I do, I take something new from it. In my twenties, I was drawn to the hero...

Day 115 - The Power of If-Then Thinking 01.02.2025

Disruptions happen. No matter how well you plan, how disciplined you are, or how committed you feel in the moment, life has a way of throwing obstacles in your path. The mistake many people make isn’t the disruption itself—it’s what happens afterward.

Day 114 - Contentment for the Ambitious 31.01.2025

There’s a quiet battle that plays out in all of us. On one side, ambition—driving us forward, compelling us to push limits, to strive for the next milestone. On the other, contentment—the ability to be at peace with where we are, to feel a sense of gratitude for the present moment. The challenge? These forces seem at odds. The more we reach, the less we feel like we have arrived. And yet, without...

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